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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb fresh aji amarillo
1 yellow bell pepper, seeds and stem removed, quartered
1⁄2 c cooked and salted choclo, hominy or corn kernels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
4.5g 		bell pepper
0.0g 		garlic
1.22g 		squeezed lemon juice
2.54g 		squeezed lime juice
10.09g 		clam juice
10.07g 		sea bass
226.8g 		soy sauce
4.45g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.08 0.01 0.04 0.06 41.8 0.28 0.0 42.27 84.54
Total Fat (g) 4.5 n/a 0.01 0.0 0.01 0.02 4.54 0.0 0.0 9.07 18.14
Carbohydrates (g) 0.0 n/a 0.4 0.22 0.85 1.1 0.0 0.34 0.01 2.92 5.84
Ash (g) 0.0 n/a 0.02 n/a n/a 0.09 2.47 0.68 0.0 3.26 6.52
Calories (kcal) 39.78 n/a 1.815 0.635 2.521 4.831 219.991 2.359 0.032 271.964 543.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.71 2.3 9.16 8.8 177.51 3.15 0.13 201.76 403.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.06 0.17 0.33 0.0 0.08 0.0 0.65 1.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 0.0 n/a 2.205 0.178 1.412 0.805 22.68 0.846 0.094 28.218 56.436
Iron (mg) 0.0 n/a 0.02 0.0 0.01 0.02 0.66 0.09 0.0 0.79 1.58
Magnesium (mg) 0.0 n/a 0.305 0.152 0.807 0.503 92.986 1.914 0.036 96.703 193.406
Phosphorus (mg) 0.0 n/a 1.864 0.152 1.412 1.107 439.982 5.563 0.067 450.147 900.294
Potassium (mg) 0.0 n/a 4.884 3.15 11.799 8.958 580.595 9.657 0.731 619.773 1239.546
Sodium (mg) 0.0 n/a 0.207 0.025 0.202 36.435 154.221 250.847 0.065 442.001 884.002
Zinc (mg) 0.0 n/a 0.01 0.0 0.01 0.01 0.91 0.02 0.0 0.96 1.92
Copper (mg) 0.0 n/a 0.004 0.001 0.003 0.003 0.045 0.004 0.0 0.061 0.122
Manganese (mg) n/a n/a 0.02 n/a n/a 0.003 0.045 0.019 0.001 0.088 0.176
Selenium (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 82.8 0.0 0.0 83.0 166.0
Vitamin A, IU (IU) 0.0 n/a 0.11 n/a n/a 14.997 415.035 0.0 9.464 439.605 879.21
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 124.737 0.0 0.0 124.737 249.474
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.025 0.202 0.705 124.737 0.0 0.473 126.142 252.284
Beta Carotene (mcg) 0.0 n/a 0.061 0.076 3.026 8.958 0.0 0.0 5.512 17.632 35.264
Vitamin E (mg) 0.41 n/a 0.0 0.0 0.02 0.01 1.13 0.0 0.0 1.59 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 300.138 0.0 0.0 0.0 300.138 600.276
Lutein + zeaxanthin (mcg) 0.0 n/a 0.195 0.229 0.0 2.013 0.0 0.0 1.213 3.65 7.3
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 1.2 3.0 0.5 0.0 0.0 0.0 5.1 10.2
Thiamin (mg) 0.0 n/a 0.002 0.001 0.003 0.002 0.249 0.001 0.0 0.259 0.518
Riboflavin (mg) 0.0 n/a 0.001 0.0 0.002 0.001 0.272 0.008 0.0 0.285 0.57
Niacin (mg) 0.0 n/a 0.009 0.003 0.014 0.023 3.629 0.098 0.002 3.777 7.554
Pantothenic acid (mg) 0.0 n/a 0.007 n/a n/a 0.008 1.701 0.013 0.001 1.73 3.46
Vitamin B-6 (mg) 0.0 n/a 0.015 0.001 0.004 0.006 0.907 0.007 0.0 0.941 1.882
Folate (mcg) 0.0 n/a 0.037 0.33 1.009 0.805 11.34 0.623 0.087 14.23 28.46
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.68 1.36
Choline (mg) n/a n/a 0.3 0.1 0.5 n/a 147.4 0.8 0.0 149.2 298.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a 0.0 0.476 0.004 n/a 0.481 0.962
Threonine (g) 0.0 n/a 0.002 n/a n/a 0.001 1.837 0.011 n/a 1.851 3.702
Isoleucine (g) 0.0 n/a 0.003 n/a n/a 0.001 1.928 0.013 n/a 1.945 3.89
Leucine (g) 0.0 n/a 0.004 n/a n/a 0.002 3.402 0.022 n/a 3.43 6.86
Lysine (g) 0.0 n/a 0.003 n/a n/a 0.001 3.833 0.016 n/a 3.853 7.706
Methionine (g) 0.0 n/a 0.001 n/a n/a 0.0 1.247 0.004 n/a 1.252 2.504
Cystine (g) 0.0 n/a 0.001 n/a n/a 0.0 0.454 0.005 n/a 0.459 0.918
Phenylalanine (g) 0.0 n/a 0.002 n/a n/a 0.001 1.633 0.015 n/a 1.651 3.302
Tyrosine (g) 0.0 n/a 0.001 n/a n/a 0.001 1.406 0.01 n/a 1.418 2.836
Valine (g) 0.0 n/a 0.004 n/a n/a 0.001 2.155 0.014 n/a 2.173 4.346
Arginine (g) 0.0 n/a 0.008 n/a n/a 0.002 2.495 0.019 n/a 2.524 5.048
Histidine (g) 0.0 n/a 0.001 n/a n/a 0.001 1.225 0.007 n/a 1.234 2.468
Alanine (g) 0.0 n/a 0.002 n/a n/a 0.001 2.54 0.012 n/a 2.555 5.11
Aspartic acid (g) 0.0 n/a 0.006 n/a n/a 0.004 4.286 0.03 n/a 4.326 8.652
Glutamic acid (g) 0.0 n/a 0.01 n/a n/a 0.012 6.237 0.066 n/a 6.325 12.65
Glycine (g) 0.0 n/a 0.002 n/a n/a 0.001 2.018 0.012 n/a 2.034 4.068
Proline (g) 0.0 n/a 0.001 n/a n/a 0.001 1.474 0.02 n/a 1.497 2.994
Serine (g) 0.0 n/a 0.002 n/a n/a 0.001 1.701 0.016 n/a 1.72 3.44
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 92.986 0.0 0.0 92.986 185.972
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.334 n/a 0.001 0.0 0.001 0.0 1.157 0.0 0.0 1.494 2.988
Phytosterols (mg) 11.25 n/a n/a n/a n/a n/a n/a n/a 0.007 11.257 22.514
Monounsaturated Fat (g) 1.023 n/a 0.0 0.0 0.001 0.0 0.953 0.0 0.0 1.977 3.954
Polyunsaturated (g) 2.931 n/a 0.003 0.0 0.002 0.0 1.678 0.001 0.0 4.616 9.232