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Slow Poke Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can diced tomatoes including juice
2 cups msg free chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
12.2g 		onion
12.38g 		celery
11.24g 		garlic
0.33g 		parsley
0.9g 		thyme
0.25g 		oregano
0.25g 		cayenne pepper
0.03g 		salt
0.38g 		sausage
14.13g 		chicken breasts
52.2g 		rice
97.5g 		shrimp
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.14 0.08 0.02 0.03 0.02 0.03 0.0 0.0 2.01 10.88 2.52 5.76 21.61 172.88
Total Fat (g) 0.04 0.01 0.02 0.0 0.01 0.02 0.03 0.0 0.0 4.43 4.83 0.88 0.49 10.75 86.0
Carbohydrates (g) 0.74 1.16 0.33 0.11 0.06 0.16 0.16 0.02 0.0 0.09 0.0 22.39 0.26 25.46 203.68
Ash (g) 0.06 0.04 0.08 0.0 0.02 0.03 0.02 0.0 0.37 0.38 0.53 0.45 0.34 2.33 18.64
Calories (kcal) 3.781 4.95 1.798 0.486 0.325 0.69 0.765 0.091 0.0 48.873 89.784 108.225 30.051 289.819 2318.552
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.12 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.34 n/a 0.48 3.84
Glucose (dextrose) (g) 0.24 0.24 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.55 4.4
Fructose (g) 0.28 0.16 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 4.0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.25 11.03 10.72 0.19 0.79 0.02 0.02 0.0 0.0 7.22 36.26 71.26 21.51 170.26 1362.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.52 0.21 0.0 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.34 0.0 1.61 12.88
Galactose (g) 0.0 0.0 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.3 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.0 2.6 20.8
Calcium (mg) 0.854 2.846 4.495 0.591 1.245 4.725 3.94 0.043 0.09 2.543 5.742 9.75 14.742 51.605 412.84
Iron (mg) 0.05 0.03 0.02 0.01 0.06 0.31 0.11 0.0 0.0 0.17 0.39 0.41 0.68 2.23 17.84
Magnesium (mg) 1.464 1.238 1.236 0.082 0.451 0.55 0.675 0.044 0.004 1.978 13.05 41.925 10.49 73.184 585.472
Phosphorus (mg) 3.171 3.589 2.697 0.499 0.523 0.503 0.5 0.084 0.0 20.058 90.828 80.925 58.118 261.494 2091.952
Potassium (mg) 25.737 18.068 29.214 1.308 5.0 2.035 4.173 0.579 0.03 35.736 114.84 41.925 52.448 331.092 2648.736
Sodium (mg) 0.488 0.495 8.989 0.055 0.505 0.138 0.038 0.009 145.343 103.254 32.886 4.875 41.958 339.032 2712.256
Zinc (mg) 0.03 0.02 0.01 0.0 0.01 0.02 0.01 0.0 0.0 0.25 0.42 0.61 0.31 1.71 13.68
Copper (mg) 0.002 0.005 0.004 0.001 0.001 0.002 0.002 0.0 0.0 0.011 0.021 0.098 0.074 0.222 1.776
Manganese (mg) 0.013 0.016 0.011 0.005 0.001 0.02 0.012 0.001 0.0 0.008 0.01 0.887 0.014 1.0 8.0
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 8.7 9.6 10.8 32.7 261.6
Vitamin A, IU (IU) 381.904 0.248 50.451 0.029 76.027 9.5 17.258 11.963 0.0 0.0 43.326 0.0 51.03 641.734 5133.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.528 0.0 15.309 27.837 222.696
Vitamin A, RAE (mcg_RAE) 19.15 0.0 2.472 0.0 3.8 0.475 0.863 0.598 0.0 0.0 13.05 0.0 15.309 55.716 445.728
Beta Carotene (mcg) 198.087 0.124 30.338 0.016 45.612 5.66 10.28 6.279 0.0 n/a 0.0 0.0 0.0 296.397 2371.176
Vitamin E (mg) 0.19 0.0 0.03 0.0 0.01 0.02 0.05 0.01 0.0 n/a 0.16 0.03 0.31 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.092 43.092 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.221 0.495 31.799 0.052 50.188 2.155 2.155 3.783 0.0 n/a 0.0 0.0 0.0 96.847 774.776
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.02 0.0 0.03 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 15.6 0.9 0.3 0.1 1.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.6 19.3 154.4
Thiamin (mg) 0.006 0.006 0.002 0.001 0.001 0.001 0.001 0.0 0.0 0.081 0.031 0.098 0.009 0.236 1.888
Riboflavin (mg) 0.011 0.004 0.007 0.0 0.001 0.001 0.001 0.0 0.0 0.024 0.047 0.029 0.009 0.134 1.072
Niacin (mg) 0.12 0.015 0.036 0.002 0.012 0.012 0.016 0.003 0.0 0.459 5.173 1.492 0.723 8.062 64.496
Pantothenic acid (mg) 0.039 0.015 0.028 0.002 0.004 n/a n/a n/a 0.0 0.072 0.418 0.283 0.079 0.939 7.512
Vitamin B-6 (mg) 0.035 0.015 0.008 0.004 0.001 0.001 0.003 0.001 0.0 0.042 0.277 0.146 0.028 0.562 4.496
Folate (mcg) 5.611 2.351 4.045 0.01 1.372 0.685 0.685 0.03 0.0 1.13 2.088 3.9 0.851 22.758 182.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.18 0.0 0.33 0.63 5.04
Choline (mg) 0.7 0.8 0.7 0.1 0.1 0.1 0.1 0.0 0.0 n/a 35.0 9.0 22.9 69.5 556.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.016 0.125 0.029 0.079 0.254 2.032
Threonine (g) 0.005 0.002 0.002 0.001 0.001 0.001 n/a n/a 0.0 0.079 0.454 0.098 0.232 0.875 7.0
Isoleucine (g) 0.002 0.001 0.002 0.001 0.001 0.001 n/a n/a 0.0 0.073 0.553 0.107 0.281 1.024 8.192
Leucine (g) 0.005 0.004 0.003 0.001 0.002 0.001 n/a n/a 0.0 0.136 0.799 0.205 0.456 1.611 12.888
Lysine (g) 0.005 0.005 0.003 0.001 0.002 0.001 n/a n/a 0.0 0.153 0.903 0.098 0.502 1.671 13.368
Methionine (g) 0.001 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.049 0.292 0.059 0.162 0.565 4.52
Cystine (g) 0.002 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.141 0.029 0.065 0.258 2.064
Phenylalanine (g) 0.006 0.004 0.002 0.001 0.001 n/a n/a n/a 0.0 0.068 0.428 0.127 0.244 0.88 7.04
Tyrosine (g) 0.001 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 0.058 0.355 0.098 0.193 0.708 5.664
Valine (g) 0.004 0.002 0.003 0.001 0.002 0.001 n/a n/a 0.0 0.081 0.532 0.146 0.272 1.045 8.36
Arginine (g) 0.005 0.012 0.002 0.002 0.001 n/a n/a n/a 0.0 0.119 0.673 0.195 0.505 1.514 12.112
Histidine (g) 0.002 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 0.058 0.329 0.068 0.116 0.577 4.616
Alanine (g) 0.004 0.002 0.002 0.0 0.002 n/a n/a n/a 0.0 0.113 0.621 0.146 0.326 1.217 9.736
Aspartic acid (g) 0.034 0.011 0.013 0.002 0.003 n/a n/a n/a 0.0 0.168 0.971 0.234 0.595 2.031 16.248
Glutamic acid (g) 0.026 0.032 0.01 0.003 0.002 n/a n/a n/a 0.0 0.278 1.608 0.517 0.984 3.459 27.672
Glycine (g) 0.004 0.004 0.002 0.001 0.001 n/a n/a n/a 0.0 0.123 0.642 0.127 0.349 1.252 10.016
Proline (g) 0.002 0.001 0.002 0.0 0.002 n/a n/a n/a 0.0 0.093 0.496 0.117 0.19 0.904 7.232
Serine (g) 0.006 0.002 0.002 0.001 0.001 n/a n/a n/a 0.0 0.078 0.381 0.127 0.227 0.825 6.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.735 33.408 0.0 43.092 87.235 697.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.063 n/a n/a 0.063 0.504
Saturated Fat (g) 0.004 0.005 0.004 0.0 0.001 0.007 0.007 0.001 0.0 1.592 1.389 0.176 0.094 3.278 26.224
Phytosterols (mg) n/a 1.856 0.674 n/a 0.045 0.408 0.508 0.024 0.0 0.0 n/a n/a n/a 3.514 28.112
Monounsaturated Fat (g) 0.0 0.001 0.003 0.0 0.003 0.001 0.002 0.001 0.0 2.026 1.994 0.322 0.071 4.423 35.384
Polyunsaturated (g) 0.009 0.002 0.009 0.001 0.001 0.003 0.013 0.002 0.0 0.569 1.023 0.312 0.19 2.135 17.08