Slow Cooker Spinach Artichoke Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
spinach
28.35g |
artichoke hearts
4.8g |
alfredo sauce
11.83g |
mayonnaise
11.95g |
salt
0.15g |
pepper
0.05g |
mozzarella
11.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.14 | 1.81 | 0.0 | 0.0 | 0.01 | 2.48 | 5.47 | 54.7 |
| Total Fat (g) | 0.16 | 0.02 | 4.3 | 9.3 | 0.0 | 0.0 | 2.5 | 16.28 | 162.8 |
| Carbohydrates (g) | 1.19 | 0.57 | 4.32 | 0.04 | 0.0 | 0.03 | 0.25 | 6.4 | 64.0 |
| Ash (g) | 0.41 | 0.04 | 1.15 | 0.05 | 0.15 | 0.0 | 0.37 | 2.16 | 21.6 |
| Calories (kcal) | 8.222 | 2.544 | 63.285 | 82.216 | 0.0 | 0.135 | 33.6 | 190.002 | 1900.02 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 1.1 |
| Glucose (dextrose) (g) | 0.07 | 0.01 | n/a | n/a | n/a | n/a | 0.06 | 0.14 | 1.4 |
| Fructose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.07 | 0.7 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.56 | 4.04 | 0.24 | 2.59 | 0.0 | 0.01 | 5.6 | 38.04 | 380.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.05 | 0.64 | 0.04 | 0.0 | 0.0 | 0.12 | 1.02 | 10.2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 15.0 |
| Calcium (mg) | 36.572 | 1.008 | 55.241 | 0.837 | 0.036 | 0.232 | 56.56 | 150.485 | 1504.85 |
| Iron (mg) | 0.54 | 0.03 | 0.11 | 0.03 | 0.0 | 0.02 | 0.05 | 0.77 | 7.7 |
| Magnesium (mg) | 21.263 | 2.016 | 3.785 | 0.12 | 0.002 | 0.103 | 2.24 | 29.528 | 295.28 |
| Phosphorus (mg) | 13.892 | 3.504 | 49.09 | 2.988 | 0.0 | 0.092 | 39.648 | 109.213 | 1092.13 |
| Potassium (mg) | 98.091 | 13.728 | 30.046 | 1.673 | 0.012 | 0.667 | 8.512 | 152.729 | 1527.29 |
| Sodium (mg) | 20.979 | 2.88 | 306.371 | 58.077 | 58.137 | 0.023 | 70.224 | 516.691 | 5166.91 |
| Zinc (mg) | 0.16 | 0.02 | 0.18 | 0.02 | 0.0 | 0.0 | 0.33 | 0.7 | 7.0 |
| Copper (mg) | 0.04 | 0.006 | 0.007 | 0.0 | 0.0 | 0.001 | 0.001 | 0.055 | 0.55 |
| Manganese (mg) | 0.198 | 0.011 | 0.007 | n/a | 0.0 | 0.003 | 0.003 | 0.223 | 2.23 |
| Selenium (mcg) | 1.7 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 1.9 | 4.9 | 49.0 |
| Vitamin A, IU (IU) | 3324.321 | 0.624 | 25.196 | 0.0 | 0.0 | 0.158 | 75.712 | 3426.011 | 34260.11 |
| Retinol (mcg) | 0.0 | 0.0 | 6.151 | 0.0 | 0.0 | 0.0 | 19.488 | 25.639 | 256.39 |
| Vitamin A, RAE (mcg_RAE) | 166.131 | 0.048 | 6.388 | 0.0 | 0.0 | 0.008 | 20.048 | 192.623 | 1926.23 |
| Beta Carotene (mcg) | 1994.423 | 0.384 | 2.721 | 0.0 | 0.0 | 0.083 | 6.384 | 2003.994 | 20039.94 |
| Vitamin E (mg) | 0.82 | 0.01 | 0.22 | 1.41 | 0.0 | 0.0 | 0.02 | 2.48 | 24.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 3586.559 | 22.272 | 0.0 | 0.0 | 0.0 | 0.109 | 0.0 | 3608.939 | 36089.39 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 19.0 |
| Thiamin (mg) | 0.026 | 0.002 | 0.019 | 0.001 | 0.0 | 0.0 | 0.003 | 0.051 | 0.51 |
| Riboflavin (mg) | 0.062 | 0.004 | 0.006 | 0.007 | 0.0 | 0.0 | 0.031 | 0.111 | 1.11 |
| Niacin (mg) | 0.145 | 0.053 | 0.245 | 0.001 | 0.0 | 0.001 | 0.011 | 0.456 | 4.56 |
| Pantothenic acid (mg) | 0.026 | 0.012 | 0.123 | n/a | 0.0 | n/a | 0.016 | 0.176 | 1.76 |
| Vitamin B-6 (mg) | 0.048 | 0.004 | 0.015 | 0.001 | 0.0 | 0.0 | 0.004 | 0.073 | 0.73 |
| Folate (mcg) | 41.108 | 4.272 | 0.473 | 0.0 | 0.0 | 0.005 | 0.784 | 46.642 | 466.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.26 | 0.3 | 3.0 |
| Choline (mg) | 6.3 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 9.7 | 97.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | n/a | n/a | n/a | 0.0 | n/a | 0.058 | 0.087 | 0.87 |
| Threonine (g) | 0.062 | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.172 | 1.72 |
| Isoleucine (g) | 0.037 | n/a | n/a | n/a | 0.0 | n/a | 0.128 | 0.165 | 1.65 |
| Leucine (g) | 0.057 | n/a | n/a | n/a | 0.0 | n/a | 0.205 | 0.262 | 2.62 |
| Lysine (g) | 0.071 | n/a | n/a | n/a | 0.0 | n/a | 0.109 | 0.18 | 1.8 |
| Methionine (g) | 0.014 | n/a | n/a | n/a | 0.0 | n/a | 0.058 | 0.072 | 0.72 |
| Cystine (g) | 0.009 | n/a | n/a | n/a | 0.0 | n/a | 0.013 | 0.022 | 0.22 |
| Phenylalanine (g) | 0.06 | n/a | n/a | n/a | 0.0 | n/a | 0.113 | 0.173 | 1.73 |
| Tyrosine (g) | 0.062 | n/a | n/a | n/a | 0.0 | n/a | 0.116 | 0.179 | 1.79 |
| Valine (g) | 0.051 | n/a | n/a | n/a | 0.0 | n/a | 0.148 | 0.199 | 1.99 |
| Arginine (g) | 0.136 | n/a | n/a | n/a | 0.0 | n/a | 0.058 | 0.194 | 1.94 |
| Histidine (g) | 0.014 | n/a | n/a | n/a | 0.0 | n/a | 0.058 | 0.072 | 0.72 |
| Alanine (g) | 0.062 | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.142 | 1.42 |
| Aspartic acid (g) | 0.122 | n/a | n/a | n/a | 0.0 | n/a | 0.183 | 0.304 | 3.04 |
| Glutamic acid (g) | 0.145 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.644 | 6.44 |
| Glycine (g) | 0.062 | n/a | n/a | n/a | 0.0 | n/a | 0.058 | 0.121 | 1.21 |
| Proline (g) | 0.057 | n/a | n/a | n/a | 0.0 | n/a | 0.263 | 0.32 | 3.2 |
| Serine (g) | 0.048 | n/a | n/a | n/a | 0.0 | n/a | 0.083 | 0.131 | 1.31 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.624 | 0.0 | 0.0 | 0.0 | 8.848 | 15.472 | 154.72 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.004 | 1.559 | 1.288 | 0.0 | 0.001 | 1.473 | 4.336 | 43.36 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.049 | n/a | 0.049 | 0.49 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.617 | 2.155 | 0.0 | 0.001 | 0.736 | 4.508 | 45.08 |
| Polyunsaturated (g) | 0.023 | 0.007 | 1.018 | 5.442 | 0.0 | 0.001 | 0.086 | 6.577 | 65.77 |