MENU

Slow cooker loaded baked potato soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Toppings of your choice: I used cheese, spring onions and corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
187.5g 		stock
124.16g 		onion
24.75g 		garlic
2.61g 		cheddar cheese
12.5g 		butter
7.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.79 0.0 0.27 0.17 3.11 0.06 n/a n/a 7.4 29.6
Total Fat (g) 0.17 0.0 0.02 0.01 4.14 6.08 n/a n/a 10.43 41.72
Carbohydrates (g) 32.76 1.59 2.31 0.86 0.16 0.0 n/a n/a 37.68 150.72
Ash (g) 2.03 1.39 0.09 0.04 0.49 0.16 n/a n/a 4.19 16.76
Calories (kcal) 144.375 6.208 9.9 3.889 50.375 53.775 n/a n/a 268.522 1074.088
Starch (g) 28.95 n/a 0.0 n/a n/a n/a n/a n/a 28.95 115.8
Sucrose (g) 0.32 n/a 0.25 n/a 0.03 n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) 0.62 n/a 0.49 n/a n/a n/a n/a n/a 1.11 4.44
Fructose (g) 0.51 n/a 0.32 n/a n/a n/a n/a n/a 0.83 3.32
Lactose (g) 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 148.76 121.18 22.05 1.53 4.59 1.19 n/a n/a 299.31 1197.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.46 1.06 1.05 0.03 0.07 0.0 n/a n/a 3.66 14.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.4 0.1 0.0 0.0 n/a n/a 4.6 18.4
Calcium (mg) 22.5 0.0 5.693 4.724 90.125 1.8 n/a n/a 124.842 499.368
Iron (mg) 1.46 0.0 0.05 0.04 0.09 0.0 n/a n/a 1.65 6.6
Magnesium (mg) 43.125 n/a 2.475 0.653 3.5 0.15 n/a n/a 49.903 199.612
Phosphorus (mg) 106.875 n/a 7.178 3.993 64.0 1.8 n/a n/a 183.846 735.384
Potassium (mg) 789.375 n/a 36.135 10.466 12.25 1.8 n/a n/a 850.026 3400.104
Sodium (mg) 11.25 496.64 0.99 0.444 77.625 43.2 n/a n/a 630.149 2520.596
Zinc (mg) 0.54 n/a 0.04 0.03 0.39 0.01 n/a n/a 1.01 4.04
Copper (mg) 0.206 n/a 0.01 0.008 0.004 0.0 n/a n/a 0.228 0.912
Manganese (mg) 0.281 n/a 0.032 0.044 0.001 0.0 n/a n/a 0.358 1.432
Selenium (mcg) 0.6 n/a 0.1 0.4 1.7 0.1 n/a n/a 2.9 11.6
Vitamin A, IU (IU) 3.75 264.461 0.495 0.235 125.25 187.425 n/a n/a 581.616 2326.464
Retinol (mcg) 0.0 n/a 0.0 0.0 32.25 50.325 n/a n/a 82.575 330.3
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 33.125 51.3 n/a n/a 84.425 337.7
Beta Carotene (mcg) 1.875 n/a 0.248 0.131 10.625 11.85 n/a n/a 24.728 98.912
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.04 0.17 n/a n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a 1.5 4.2 n/a n/a 5.7 22.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 n/a 0.99 0.418 0.0 0.0 n/a n/a 16.408 65.632
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 36.9 0.0 1.8 0.8 0.0 0.0 n/a n/a 39.6 158.4
Thiamin (mg) 0.15 n/a 0.012 0.005 0.004 0.001 n/a n/a 0.172 0.688
Riboflavin (mg) 0.056 n/a 0.007 0.003 0.048 0.002 n/a n/a 0.116 0.464
Niacin (mg) 1.969 n/a 0.03 0.018 0.01 0.003 n/a n/a 2.03 8.12
Pantothenic acid (mg) 0.563 n/a 0.03 0.016 0.051 0.008 n/a n/a 0.667 2.668
Vitamin B-6 (mg) 0.563 n/a 0.03 0.032 0.009 0.0 n/a n/a 0.633 2.532
Folate (mcg) 30.0 n/a 4.703 0.078 2.25 0.225 n/a n/a 37.256 149.024
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.01 n/a n/a 0.12 0.48
Choline (mg) 22.7 n/a 1.5 0.6 2.1 1.4 n/a n/a 28.3 113.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.056 n/a 0.002 0.002 0.04 0.001 n/a n/a 0.101 0.404
Threonine (g) 0.15 n/a 0.005 0.004 0.111 0.003 n/a n/a 0.273 1.092
Isoleucine (g) 0.15 n/a 0.002 0.006 0.194 0.004 n/a n/a 0.356 1.424
Leucine (g) 0.225 n/a 0.007 0.008 0.299 0.006 n/a n/a 0.545 2.18
Lysine (g) 0.244 n/a 0.01 0.007 0.259 0.005 n/a n/a 0.525 2.1
Methionine (g) 0.056 n/a 0.0 0.002 0.081 0.002 n/a n/a 0.141 0.564
Cystine (g) 0.056 n/a 0.0 0.002 0.016 0.001 n/a n/a 0.075 0.3
Phenylalanine (g) 0.169 n/a 0.007 0.005 0.164 0.003 n/a n/a 0.348 1.392
Tyrosine (g) 0.15 n/a 0.002 0.002 0.15 0.003 n/a n/a 0.308 1.232
Valine (g) 0.225 n/a 0.005 0.008 0.208 0.005 n/a n/a 0.45 1.8
Arginine (g) 0.188 n/a 0.025 0.016 0.118 0.002 n/a n/a 0.348 1.392
Histidine (g) 0.094 n/a 0.002 0.003 0.109 0.002 n/a n/a 0.209 0.836
Alanine (g) 0.113 n/a 0.005 0.003 0.088 0.002 n/a n/a 0.211 0.844
Aspartic acid (g) 0.956 n/a 0.022 0.013 0.2 0.005 n/a n/a 1.196 4.784
Glutamic acid (g) 0.656 n/a 0.064 0.021 0.761 0.014 n/a n/a 1.516 6.064
Glycine (g) 0.113 n/a 0.007 0.005 0.054 0.002 n/a n/a 0.18 0.72
Proline (g) 0.131 n/a 0.002 0.003 0.351 0.006 n/a n/a 0.494 1.976
Serine (g) 0.169 n/a 0.005 0.005 0.183 0.004 n/a n/a 0.365 1.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.125 16.125 n/a n/a 29.25 117.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.01 0.002 2.636 3.853 n/a n/a 6.557 26.228
Phytosterols (mg) 9.375 n/a 3.713 n/a n/a n/a n/a n/a 13.088 52.352
Monounsaturated Fat (g) 0.0 n/a 0.002 0.0 1.174 1.577 n/a n/a 2.753 11.012
Polyunsaturated (g) 0.075 n/a 0.005 0.007 0.118 0.228 n/a n/a 0.432 1.728