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0 votes | 466 views
Servings: 12

Ingredients

  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 jalapeƱo, diced, seeds removed
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 1 large carrot, peeled and diced
  • 2 1/2 cups vegetable broth
  • 2 (15 oz) cans tomato sauce
  • 2 (15 oz) cans diced tomatoes
  • 1 (16 oz) bag brown lentils, rinsed
  • 2 (15 oz) cans small red beans, rinsed and drained
  • 2-3 tablespoons chili powder (we used 3 tablespoons)
  • 1 tablespoon cumin
  • Salt and black pepper, to taste
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Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 12 servings
Calories 363  
Calories from Fat 12 3%
Total Fat 1.38g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 658mg 27%
Potassium 1523mg 44%
Total Carbs 65.2g 17%
Dietary Fiber 27.8g 93%
Sugars 7.1g 5%
Protein 24.99g 40%

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