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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chopped Steak with Onion Mushroom Gravy 1 lb very lean ground beef
1 pkg brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		beef stock
1920.0g 		onion
18.0g 		garlic
1.4g 		bread crumbs
27.0g 		milk
61.0g 		cream of mushroom soup
303.0g 		onion soup
338.63g 		gravy
0.0g 		mushrooms
67.9g 		water
29.6g 		oil
13.6g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 21.89 0.2 0.24 3.6 1.96 4.88 5.38 n/a 2.1 0.0 0.0 3.23 43.48 43.48
Total Fat (g) n/a 4.22 0.02 0.01 1.43 1.98 17.85 4.03 n/a 0.23 0.0 13.6 0.31 43.68 43.68
Carbohydrates (g) n/a 0.77 1.68 1.02 19.43 2.76 20.36 16.12 n/a 2.23 0.0 0.0 23.85 88.21 88.21
Ash (g) n/a 20.16 0.06 0.05 0.77 0.42 5.85 4.94 n/a 0.58 0.03 0.0 0.15 33.01 33.01
Calories (kcal) n/a 134.4 7.2 4.648 106.65 36.6 257.55 121.907 n/a 14.938 0.0 120.224 113.75 917.867 917.867
Starch (g) n/a n/a 0.0 n/a 16.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 16.11 16.11
Sucrose (g) n/a n/a 0.18 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.49 0.0 n/a n/a n/a 1.0 n/a n/a n/a 1.85 1.85
Fructose (g) n/a n/a 0.23 n/a 0.66 0.0 n/a n/a n/a 0.12 n/a n/a n/a 1.01 1.01
Lactose (g) n/a n/a 0.0 n/a 0.0 3.21 n/a n/a n/a 0.0 n/a n/a n/a 3.21 3.21
Maltose (g) n/a n/a 0.0 n/a 0.52 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.52 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1872.96 16.04 0.09 1.76 53.88 254.07 308.15 n/a 62.76 29.57 0.0 3.73 2603.0 2603.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.34 1.67 3.21 4.42 10.73 n/a 1.12 0.0 0.0 0.08 22.35 22.35
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.1 1.2 0.0 0.0 2.7 n/a 0.7 0.0 0.0 0.8 5.9 5.9
Calcium (mg) n/a 115.2 4.14 1.12 49.41 68.93 36.36 6.773 n/a 2.037 0.888 0.0 4.688 289.545 289.545
Iron (mg) n/a 3.26 0.04 0.04 1.3 0.02 3.36 0.0 n/a 0.34 0.0 0.0 1.45 9.82 9.82
Magnesium (mg) n/a 38.4 1.8 0.812 11.61 6.1 12.12 n/a n/a 6.111 0.296 0.0 6.875 84.124 84.124
Phosphorus (mg) n/a 249.6 5.22 5.838 44.55 55.51 78.78 n/a n/a 58.394 0.0 0.0 33.75 531.642 531.642
Potassium (mg) n/a 1036.8 26.28 15.414 52.92 87.23 187.86 n/a n/a 215.922 0.0 0.0 33.438 1655.864 1655.864
Sodium (mg) n/a 6259.2 0.72 0.364 197.64 24.4 1954.35 2417.818 n/a 3.395 1.184 0.0 0.625 10859.696 10859.696
Zinc (mg) n/a 0.0 0.03 0.04 0.39 0.24 0.61 n/a n/a 0.35 0.0 0.0 0.22 1.88 1.88
Copper (mg) n/a 0.0 0.007 0.002 0.07 0.006 0.455 n/a n/a 0.217 0.003 0.0 0.044 0.804 0.804
Manganese (mg) n/a 0.192 0.023 0.008 0.248 0.0 0.242 n/a n/a 0.034 0.0 n/a 0.213 0.96 0.96
Selenium (mcg) n/a 13.4 0.1 0.5 6.8 2.3 7.3 n/a n/a 6.3 0.0 0.0 10.6 47.3 47.3
Vitamin A, IU (IU) n/a 0.0 0.36 0.0 0.0 62.22 87.87 0.0 n/a 0.0 0.0 0.0 0.0 150.45 150.45
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 17.08 24.24 n/a n/a 0.0 0.0 0.0 0.0 41.32 41.32
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 17.08 24.24 n/a n/a 0.0 0.0 0.0 0.0 41.32 41.32
Beta Carotene (mcg) n/a 0.0 0.18 0.0 0.0 3.05 6.06 n/a n/a 0.0 0.0 0.0 0.0 9.29 9.29
Vitamin E (mg) n/a 0.0 0.0 0.01 0.02 0.04 2.45 n/a n/a 0.01 0.0 1.25 0.02 3.8 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a 24.4 n/a n/a n/a 12.222 0.0 n/a n/a 36.622 36.622
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 0.0 0.0 0.0 3.03 n/a n/a 0.0 0.0 0.0 5.625 9.375 9.375
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.21 0.01 n/a n/a n/a 0.01 n/a n/a 0.12 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.06 0.06
Vitamin C (mg) n/a 0.0 1.3 0.3 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 3.0 3.0
Thiamin (mg) n/a 0.0 0.009 0.007 0.262 0.024 0.121 n/a n/a 0.054 0.0 0.0 0.247 0.724 0.724
Riboflavin (mg) n/a 0.384 0.005 0.002 0.108 0.11 0.152 n/a n/a 0.272 0.0 0.0 0.153 1.186 1.186
Niacin (mg) n/a 14.976 0.022 0.01 1.79 0.067 1.273 n/a n/a 2.451 0.0 0.0 1.844 22.432 22.432
Pantothenic acid (mg) n/a 0.384 0.022 n/a 0.149 0.22 0.697 n/a n/a 1.019 0.0 0.0 0.138 2.627 2.627
Vitamin B-6 (mg) n/a 0.192 0.022 0.041 0.032 0.024 0.0 n/a n/a 0.068 0.0 0.0 0.013 0.392 0.392
Folate (mcg) n/a 38.4 3.42 0.028 28.89 3.05 6.06 n/a n/a 10.864 0.0 0.0 57.188 147.9 147.9
Vitamin B-12 (mcg) n/a 1.34 0.0 0.0 0.09 0.27 0.0 n/a n/a 0.03 0.0 0.0 0.0 1.73 1.73
Choline (mg) n/a 55.7 1.1 0.9 3.9 8.7 29.4 n/a n/a 11.7 0.0 n/a 3.3 114.8 114.8
Folic acid (mcg) n/a 0.0 0.0 0.0 22.14 0.0 0.0 n/a n/a 0.0 0.0 0.0 48.125 70.265 70.265
Tryptophan (g) n/a n/a 0.002 0.003 0.043 0.049 0.061 n/a n/a 0.027 n/a 0.0 0.041 0.225 0.225
Threonine (g) n/a n/a 0.004 0.007 0.116 0.085 0.182 n/a n/a 0.075 n/a 0.0 0.088 0.556 0.556
Isoleucine (g) n/a n/a 0.002 0.009 0.146 0.104 0.242 n/a n/a 0.054 n/a 0.0 0.113 0.67 0.67
Leucine (g) n/a n/a 0.005 0.014 0.259 0.165 0.394 n/a n/a 0.081 n/a 0.0 0.222 1.141 1.141
Lysine (g) n/a n/a 0.007 0.008 0.116 0.085 0.273 n/a n/a 0.075 n/a 0.0 0.072 0.636 0.636
Methionine (g) n/a n/a 0.0 0.005 0.062 0.049 0.091 n/a n/a 0.02 n/a 0.0 0.056 0.283 0.283
Cystine (g) n/a n/a 0.0 0.002 0.076 0.012 0.061 n/a n/a 0.007 n/a 0.0 0.069 0.226 0.226
Phenylalanine (g) n/a n/a 0.005 0.007 0.178 0.092 0.212 n/a n/a 0.061 n/a 0.0 0.163 0.718 0.718
Tyrosine (g) n/a n/a 0.002 0.003 0.108 0.092 0.182 n/a n/a 0.027 n/a 0.0 0.097 0.51 0.51
Valine (g) n/a n/a 0.004 0.01 0.162 0.116 0.273 n/a n/a 0.156 n/a 0.0 0.131 0.852 0.852
Arginine (g) n/a n/a 0.018 0.023 0.149 0.049 0.212 n/a n/a 0.054 n/a 0.0 0.131 0.636 0.636
Histidine (g) n/a n/a 0.002 0.004 0.081 0.049 0.121 n/a n/a 0.041 n/a 0.0 0.072 0.37 0.37
Alanine (g) n/a n/a 0.004 0.005 0.13 0.061 0.182 n/a n/a 0.136 n/a 0.0 0.103 0.62 0.62
Aspartic acid (g) n/a n/a 0.016 0.018 0.208 0.146 0.333 n/a n/a 0.136 n/a 0.0 0.138 0.995 0.995
Glutamic acid (g) n/a n/a 0.047 0.03 1.112 0.397 1.121 n/a n/a 0.231 n/a 0.0 1.088 4.025 4.025
Glycine (g) n/a n/a 0.005 0.007 0.132 0.049 0.152 n/a n/a 0.061 n/a 0.0 0.116 0.522 0.522
Proline (g) n/a n/a 0.002 0.004 0.37 0.207 0.424 n/a n/a 0.054 n/a 0.0 0.375 1.436 1.436
Serine (g) n/a n/a 0.004 0.007 0.178 0.067 0.242 n/a n/a 0.061 n/a 0.0 0.163 0.722 0.722
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 6.1 0.0 13.545 n/a 0.0 0.0 0.0 0.0 19.645 19.645
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) n/a 2.112 0.007 0.002 0.324 1.141 4.181 2.675 n/a 0.027 0.0 1.01 0.05 11.53 11.53
Phytosterols (mg) n/a n/a 2.7 0.112 2.16 n/a n/a n/a n/a n/a n/a 34.0 n/a 38.972 38.972
Monounsaturated Fat (g) n/a 1.728 0.002 0.0 0.275 0.494 3.363 n/a n/a 0.0 0.0 3.091 0.028 8.982 8.982
Polyunsaturated (g) n/a 0.192 0.004 0.005 0.556 0.122 4.333 n/a n/a 0.095 0.0 8.859 0.128 14.294 14.294