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Slow Cooker Barbecue Beef Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x 2 1/2 oz submarine rolls halved
    dill pickle slices optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
6.88g 		pepper
0.16g 		flank steaks
90.72g 		onion
14.4g 		tomatoes paste
17.0g 		worcestershire sauce
5.1g 		molasses
6.0g 		cider vinegar
4.47g 		chili
0.75g 		garlic
0.28g 		mustard
0.5g 		cumin
0.21g 		salt
0.3g 		onion
12.43g 		dill pickle
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 19.25 0.16 0.73 0.0 0.0 0.0 0.09 0.05 0.02 0.04 0.0 0.1 n/a 20.47 204.7
Total Fat (g) 0.0 0.01 6.5 0.01 0.08 0.0 0.01 0.0 0.13 0.0 0.02 0.05 0.0 0.01 n/a 6.81 68.1
Carbohydrates (g) 6.74 0.1 0.0 1.34 3.21 0.99 4.48 0.04 0.41 0.2 0.03 0.09 0.0 0.94 n/a 18.6 186.0
Ash (g) 0.03 0.01 0.91 0.05 0.48 0.1 0.2 0.01 0.06 0.01 0.02 0.02 0.3 0.04 n/a 2.23 22.3
Calories (kcal) 26.125 0.403 140.613 5.76 13.94 3.978 17.4 0.939 2.355 0.93 0.335 0.788 0.0 3.978 n/a 217.543 2175.43
Starch (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.4
Sucrose (g) 6.5 n/a n/a 0.14 0.05 n/a 1.76 0.0 0.01 n/a 0.0 n/a n/a 0.09 n/a 8.55 85.5
Glucose (dextrose) (g) 0.09 n/a n/a 0.28 0.98 n/a 0.72 0.0 0.02 n/a 0.0 n/a n/a 0.28 n/a 2.37 23.7
Fructose (g) 0.08 n/a n/a 0.19 0.99 n/a 0.77 0.01 0.03 n/a 0.0 n/a n/a 0.25 n/a 2.32 23.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.09 0.02 64.16 12.83 12.5 4.01 1.31 4.19 0.06 0.02 0.41 0.02 0.0 11.34 n/a 110.96 1109.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.67 0.0 0.0 0.61 2.07 0.51 3.33 0.02 0.05 0.07 0.0 0.0 0.0 0.62 n/a 13.97 139.7
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1.4 14.0
Calcium (mg) 5.706 0.69 22.679 3.312 6.12 5.457 12.3 0.313 2.085 0.224 0.29 1.955 0.072 2.486 n/a 63.691 636.91
Iron (mg) 0.05 0.05 1.41 0.03 0.51 0.27 0.28 0.01 0.11 0.01 0.01 0.14 0.0 0.03 n/a 2.89 28.9
Magnesium (mg) 0.619 0.307 19.958 1.44 7.14 0.663 14.52 0.224 1.275 0.162 0.245 0.769 0.003 1.119 n/a 48.443 484.43
Phosphorus (mg) 0.275 0.273 176.9 4.176 14.11 3.06 1.86 0.358 2.273 1.168 0.53 1.048 0.0 3.357 n/a 209.387 2093.87
Potassium (mg) 9.144 1.989 297.555 21.024 172.38 40.8 87.84 3.263 14.37 3.083 0.69 3.755 0.024 14.794 n/a 670.711 6707.11
Sodium (mg) 1.925 0.07 48.988 0.576 134.3 49.98 2.22 0.224 7.575 0.073 5.675 0.353 116.274 0.995 n/a 369.226 3692.26
Zinc (mg) 0.0 0.0 3.36 0.02 0.11 0.01 0.02 0.0 0.02 0.01 0.0 0.01 0.0 0.02 n/a 3.58 35.8
Copper (mg) 0.003 0.002 0.064 0.006 0.063 0.01 0.029 0.0 0.003 0.0 0.0 0.002 0.0 0.007 n/a 0.191 1.91
Manganese (mg) 0.004 0.009 0.009 0.019 0.051 n/a 0.092 0.011 0.016 0.002 0.002 0.007 0.0 0.01 n/a 0.232 2.32
Selenium (mcg) 0.1 0.0 21.7 0.1 0.9 0.0 1.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 24.2 242.0
Vitamin A, IU (IU) 0.0 0.472 0.0 0.288 259.25 4.029 0.0 0.0 222.375 0.0 0.355 2.667 0.0 0.124 n/a 489.561 4895.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.051 0.51
Vitamin A, RAE (mcg_RAE) 0.0 0.024 0.0 0.0 12.92 0.255 0.0 0.0 11.123 0.0 0.02 0.134 0.0 0.0 n/a 24.476 244.76
Beta Carotene (mcg) 0.0 0.246 0.0 0.144 153.17 2.193 0.0 0.0 112.5 0.0 0.145 1.6 0.0 0.124 n/a 270.123 2701.23
Vitamin E (mg) 0.0 0.0 0.28 0.0 0.73 0.0 0.0 0.0 0.22 0.0 0.0 0.01 0.0 0.0 n/a 1.25 12.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.009 0.0 0.0 4889.88 0.0 0.0 0.0 0.158 0.0 0.0 0.0 0.0 0.0 n/a 4890.047 48900.47
Lutein + zeaxanthin (mcg) 0.0 0.324 0.0 0.576 0.0 2.448 0.0 0.0 2.325 0.0 0.09 0.941 0.0 0.746 n/a 7.45 74.5
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.09 n/a n/a n/a 0.02 0.0 0.01 n/a n/a 0.0 n/a 0.13 1.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 3.7 0.7 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.6 n/a 6.6 66.0
Thiamin (mg) 0.0 0.0 0.064 0.007 0.01 0.004 0.002 0.0 0.003 0.001 0.002 0.001 0.0 0.005 n/a 0.099 0.99
Riboflavin (mg) 0.0 0.0 0.091 0.004 0.026 0.007 0.0 0.0 0.006 0.0 0.0 0.001 0.0 0.002 n/a 0.137 1.37
Niacin (mg) 0.008 0.002 5.679 0.017 0.524 0.036 0.056 0.0 0.059 0.002 0.003 0.01 0.0 0.016 n/a 6.41 64.1
Pantothenic acid (mg) 0.009 n/a 0.553 0.017 0.024 n/a 0.048 0.0 n/a n/a 0.002 n/a 0.0 0.012 n/a 0.665 6.65
Vitamin B-6 (mg) 0.003 0.001 0.526 0.017 0.037 0.0 0.04 0.0 0.028 0.008 0.0 0.001 0.0 0.016 n/a 0.677 6.77
Folate (mcg) 0.069 0.016 9.979 2.736 2.04 0.408 0.0 0.0 0.75 0.006 0.035 0.021 0.0 2.859 n/a 18.918 189.18
Vitamin B-12 (mcg) 0.0 0.0 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.99 9.9
Choline (mg) 0.2 0.0 80.4 0.9 6.5 0.1 0.8 0.0 0.5 0.2 0.1 0.1 0.0 0.7 n/a 90.4 904.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.127 0.001 0.005 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.135 1.35
Threonine (g) n/a n/a 0.771 0.003 0.017 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.002 n/a 0.796 7.96
Isoleucine (g) n/a n/a 0.88 0.001 0.012 n/a n/a 0.0 n/a 0.002 0.001 n/a 0.0 0.001 n/a 0.897 8.97
Leucine (g) n/a n/a 1.533 0.004 0.019 n/a n/a 0.0 n/a 0.003 0.002 n/a 0.0 0.004 n/a 1.564 15.64
Lysine (g) n/a n/a 1.624 0.006 0.02 n/a n/a 0.0 n/a 0.002 0.001 n/a 0.0 0.004 n/a 1.657 16.57
Methionine (g) n/a n/a 0.499 0.0 0.003 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.505 5.05
Cystine (g) n/a n/a 0.245 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.25 2.5
Phenylalanine (g) n/a n/a 0.762 0.004 0.02 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.002 n/a 0.791 7.91
Tyrosine (g) n/a n/a 0.617 0.001 0.009 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.001 n/a 0.629 6.29
Valine (g) n/a n/a 0.953 0.003 0.014 n/a n/a 0.0 n/a 0.002 0.001 n/a 0.0 0.002 n/a 0.974 9.74
Arginine (g) n/a n/a 1.243 0.014 0.012 n/a n/a 0.0 n/a 0.005 0.001 n/a 0.0 0.014 n/a 1.289 12.89
Histidine (g) n/a n/a 0.617 0.001 0.01 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.001 n/a 0.631 6.31
Alanine (g) n/a n/a 1.17 0.003 0.034 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.002 n/a 1.211 12.11
Aspartic acid (g) n/a n/a 1.751 0.013 0.119 n/a n/a 0.0 n/a 0.004 0.002 n/a 0.0 0.009 n/a 1.897 18.97
Glutamic acid (g) n/a n/a 2.894 0.037 0.323 n/a n/a 0.0 n/a 0.006 0.004 n/a 0.0 0.022 n/a 3.286 32.86
Glycine (g) n/a n/a 1.17 0.004 0.01 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.002 n/a 1.19 11.9
Proline (g) n/a n/a 0.916 0.001 0.014 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.0 0.002 n/a 0.936 9.36
Serine (g) n/a n/a 0.762 0.003 0.019 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.002 n/a 0.789 7.89
Cholesterol (mg) 0.0 0.0 31.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.751 317.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 2.703 0.006 0.017 0.0 0.001 0.0 0.022 0.0 0.001 0.003 0.0 n/a n/a 2.756 27.56
Phytosterols (mg) n/a 0.145 n/a 2.16 n/a n/a n/a 0.0 0.623 0.022 n/a 0.143 0.0 n/a n/a 3.093 30.93
Monounsaturated Fat (g) 0.0 0.002 2.649 0.001 0.012 0.0 0.002 0.0 0.027 0.0 0.013 0.029 0.0 n/a n/a 2.735 27.35
Polyunsaturated (g) 0.0 0.002 0.254 0.003 0.027 0.0 0.003 0.0 0.056 0.001 0.005 0.007 0.0 n/a n/a 0.358 3.58