Slow-cooked Drunken Cornish Hen Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsps Olive oil

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cornish game hen 102.48g	onion 49.5g	garlic 6.53g	wine 59.0g	chicken broth 118.3g	pepper 0.0g	salt 0.0g	rosemary 1.65g	Total Per Serving	Total for Recipe
Protein (g)	17.58	0.54	0.41	0.04	1.18	n/a	n/a	0.08	19.84	39.68
Total Fat (g)	14.37	0.05	0.03	0.0	0.12	n/a	n/a	0.25	14.82	29.64
Carbohydrates (g)	0.0	4.62	2.16	1.6	0.47	n/a	n/a	1.06	9.92	19.84
Ash (g)	0.82	0.17	0.1	0.14	0.83	n/a	n/a	0.11	2.17	4.34
Calories (kcal)	204.96	19.8	9.722	48.97	8.281	n/a	n/a	5.462	297.194	594.388
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	n/a	n/a	n/a	n/a	n/a	0.49	0.98
Glucose (dextrose) (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	0.98	1.96
Fructose (g)	n/a	0.64	n/a	n/a	n/a	n/a	n/a	n/a	0.64	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	6.1	0.0	n/a	n/a	0.0	6.1	12.2
Water (g)	69.87	44.11	3.82	51.08	115.69	n/a	n/a	0.15	284.73	569.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.1	0.07	0.47	0.0	n/a	n/a	n/a	2.63	5.26
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	0.0	0.5	n/a	n/a	0.7	2.2	4.4
Calcium (mg)	11.273	11.385	11.81	4.72	7.098	n/a	n/a	21.12	67.406	134.812
Iron (mg)	0.8	0.1	0.11	0.22	0.24	n/a	n/a	0.48	1.95	3.9
Magnesium (mg)	18.446	4.95	1.631	6.49	1.183	n/a	n/a	3.63	36.331	72.662
Phosphorus (mg)	143.472	14.355	9.983	11.8	15.378	n/a	n/a	1.155	196.144	392.288
Potassium (mg)	241.853	72.27	26.165	58.41	94.636	n/a	n/a	15.758	509.092	1018.184
Sodium (mg)	62.513	1.98	1.109	2.95	186.906	n/a	n/a	0.825	256.283	512.566
Zinc (mg)	1.18	0.08	0.08	0.08	0.08	n/a	n/a	0.05	1.55	3.1
Copper (mg)	0.051	0.02	0.02	0.006	0.035	n/a	n/a	0.009	0.141	0.282
Manganese (mg)	0.02	0.064	0.109	0.071	0.059	n/a	n/a	0.031	0.355	0.71
Selenium (mcg)	12.1	0.2	0.9	0.1	0.0	n/a	n/a	0.1	13.5	27.0
Vitamin A, IU (IU)	110.678	0.99	0.587	0.0	0.0	n/a	n/a	51.612	163.868	327.736
Retinol (mcg)	32.794	0.0	0.0	0.0	0.0	n/a	n/a	0.0	32.794	65.588
Vitamin A, RAE (mcg_RAE)	32.794	0.0	0.0	0.0	0.0	n/a	n/a	2.574	35.368	70.736
Beta Carotene (mcg)	0.0	0.495	0.326	0.0	0.0	n/a	n/a	n/a	0.821	1.642
Vitamin E (mg)	0.29	0.01	0.01	0.0	0.0	n/a	n/a	n/a	0.3	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	1.044	0.0	0.0	n/a	n/a	n/a	3.024	6.048
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	3.7	2.0	0.0	8.3	n/a	n/a	1.0	15.5	31.0
Thiamin (mg)	0.072	0.025	0.013	0.006	0.0	n/a	n/a	0.008	0.124	0.248
Riboflavin (mg)	0.174	0.015	0.007	0.012	0.012	n/a	n/a	0.007	0.227	0.454
Niacin (mg)	5.821	0.059	0.046	0.1	0.603	n/a	n/a	0.017	6.646	13.292
Pantothenic acid (mg)	0.625	0.059	0.039	0.024	0.012	n/a	n/a	n/a	0.759	1.518
Vitamin B-6 (mg)	0.307	0.059	0.081	0.03	0.012	n/a	n/a	0.029	0.518	1.036
Folate (mcg)	3.074	9.405	0.196	0.59	0.0	n/a	n/a	5.066	18.331	36.662
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.05	n/a	n/a	0.0	0.39	0.78
Choline (mg)	n/a	3.0	1.5	3.0	n/a	n/a	n/a	n/a	7.5	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.195	0.005	0.005	n/a	n/a	n/a	n/a	n/a	0.204	0.408
Threonine (g)	0.728	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.748	1.496
Isoleucine (g)	0.871	0.005	0.014	n/a	n/a	n/a	n/a	n/a	0.89	1.78
Leucine (g)	1.271	0.015	0.02	n/a	n/a	n/a	n/a	n/a	1.306	2.612
Lysine (g)	1.424	0.02	0.018	n/a	n/a	n/a	n/a	n/a	1.462	2.924
Methionine (g)	0.461	0.0	0.005	n/a	n/a	n/a	n/a	n/a	0.466	0.932
Cystine (g)	0.236	0.0	0.005	n/a	n/a	n/a	n/a	n/a	0.24	0.48
Phenylalanine (g)	0.676	0.015	0.012	n/a	n/a	n/a	n/a	n/a	0.703	1.406
Tyrosine (g)	0.564	0.005	0.005	n/a	n/a	n/a	n/a	n/a	0.574	1.148
Valine (g)	0.851	0.01	0.019	n/a	n/a	n/a	n/a	n/a	0.879	1.758
Arginine (g)	1.107	0.05	0.041	n/a	n/a	n/a	n/a	n/a	1.197	2.394
Histidine (g)	0.512	0.005	0.007	n/a	n/a	n/a	n/a	n/a	0.525	1.05
Alanine (g)	1.035	0.01	0.008	n/a	n/a	n/a	n/a	n/a	1.053	2.106
Aspartic acid (g)	1.568	0.045	0.032	n/a	n/a	n/a	n/a	n/a	1.644	3.288
Glutamic acid (g)	2.552	0.129	0.053	n/a	n/a	n/a	n/a	n/a	2.733	5.466
Glycine (g)	1.168	0.015	0.013	n/a	n/a	n/a	n/a	n/a	1.196	2.392
Proline (g)	0.871	0.005	0.007	n/a	n/a	n/a	n/a	n/a	0.883	1.766
Serine (g)	0.625	0.01	0.012	n/a	n/a	n/a	n/a	n/a	0.647	1.294
Cholesterol (mg)	103.505	0.0	0.0	0.0	0.0	n/a	n/a	0.0	103.505	207.01
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.986	0.02	0.006	0.0	0.035	n/a	n/a	0.122	4.169	8.338
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	n/a	n/a	0.957	8.382	16.764
Monounsaturated Fat (g)	6.313	0.005	0.001	0.0	0.059	n/a	n/a	0.05	6.427	12.854
Polyunsaturated (g)	2.839	0.01	0.016	0.0	0.024	n/a	n/a	0.039	2.927	5.854