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Slow-Cooked Barbecued Pork Roast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork loin roast
61.23g 		pineapple
21.17g 		sauce
15.63g 		chili sauce
9.4g 		orange zest
0.33g 		seasoning
0.41g 		garlic
0.2g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 11.8 0.07 0.0 0.12 0.01 0.06 0.01 0.0 0.0 12.08 144.96
Total Fat (g) 5.05 0.02 0.05 0.07 0.0 0.11 0.0 0.0 0.0 5.3 63.6
Carbohydrates (g) 0.0 4.28 5.66 0.08 0.05 0.0 0.07 0.0 0.03 10.16 121.92
Ash (g) 0.61 0.07 0.49 0.19 n/a 0.01 0.0 0.25 0.0 1.62 19.44
Calories (kcal) 96.138 16.51 23.438 1.128 0.157 1.249 0.302 0.0 0.113 139.035 1668.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.47 5.64
Glucose (dextrose) (g) n/a 1.59 n/a n/a n/a n/a n/a n/a n/a 1.59 19.08
Fructose (g) n/a 1.52 n/a n/a n/a n/a n/a n/a n/a 1.52 18.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.97 16.72 9.43 8.95 0.27 0.23 0.12 0.0 0.0 79.69 956.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.58 4.07 0.01 0.01 0.0 0.0 0.0 0.0 7.68 92.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 14.084 2.963 1.875 1.128 0.447 0.037 0.367 0.06 0.193 21.154 253.848
Iron (mg) 0.62 0.08 0.03 0.11 0.0 0.0 0.0 0.0 0.01 0.87 10.44
Magnesium (mg) 12.859 3.387 1.875 1.128 0.05 0.058 0.051 0.003 0.086 19.495 233.94
Phosphorus (mg) 116.958 1.482 2.656 2.162 0.04 0.555 0.311 0.0 0.076 124.24 1490.88
Potassium (mg) 208.198 22.013 32.5 12.032 0.533 1.019 0.814 0.02 0.556 277.685 3332.22
Sodium (mg) 41.027 0.212 174.844 59.502 0.02 2.613 0.035 96.895 0.019 375.166 4501.992
Zinc (mg) 1.81 0.03 0.02 0.02 0.0 0.01 0.0 0.0 0.0 1.88 22.56
Copper (mg) 0.049 0.021 0.013 0.008 0.0 0.0 0.001 0.0 0.0 0.092 1.104
Manganese (mg) 0.006 0.229 0.036 0.01 n/a 0.0 0.003 0.0 0.002 0.287 3.444
Selenium (mcg) 20.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 20.3 243.6
Vitamin A, IU (IU) 4.286 2.963 36.719 154.16 n/a 0.308 0.018 0.0 0.132 198.587 2383.044
Retinol (mcg) 1.225 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 1.27 15.24
Vitamin A, RAE (mcg_RAE) 1.225 0.212 1.875 7.708 0.01 0.053 0.0 0.0 0.007 11.089 133.068
Beta Carotene (mcg) n/a 1.693 21.719 86.386 0.023 0.045 0.01 0.0 0.069 109.946 1319.352
Vitamin E (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.214 n/a n/a n/a 0.214 2.568
Lycopene (mcg) n/a 0.0 692.344 0.0 0.0 0.045 0.0 0.0 0.003 692.392 8308.704
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.94 0.06 0.0 0.032 0.0 0.091 1.123 13.476
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 1.6 0.1 0.4 0.4 0.0 0.1 0.0 0.0 3.1 37.2
Thiamin (mg) 0.496 0.019 0.002 0.003 0.0 0.001 0.0 0.0 0.0 0.521 6.252
Riboflavin (mg) 0.171 0.006 0.005 0.008 0.0 0.0 0.0 0.0 0.0 0.191 2.292
Niacin (mg) 2.645 0.061 0.077 0.017 0.001 0.019 0.001 0.0 0.001 2.823 33.876
Pantothenic acid (mg) 0.465 0.021 0.006 0.01 n/a 0.003 0.001 0.0 n/a 0.507 6.084
Vitamin B-6 (mg) 0.3 0.015 0.006 0.014 0.001 0.001 0.003 0.0 0.0 0.34 4.08
Folate (mcg) 2.449 1.058 0.313 0.094 0.043 0.004 0.006 0.0 0.004 3.972 47.664
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 6.24
Choline (mg) n/a 0.8 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1.6 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.094 0.0 0.0 0.0 0.0 0.0 0.094 1.128
Tryptophan (g) 0.153 0.002 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.158 1.896
Threonine (g) 0.539 0.002 n/a 0.005 n/a 0.002 0.0 0.0 n/a 0.548 6.576
Isoleucine (g) 0.551 0.002 n/a 0.004 n/a 0.003 0.0 0.0 n/a 0.56 6.72
Leucine (g) 0.949 0.002 n/a 0.007 n/a 0.004 0.001 0.0 n/a 0.963 11.556
Lysine (g) 1.059 0.004 n/a 0.006 n/a 0.005 0.001 0.0 n/a 1.075 12.9
Methionine (g) 0.312 0.002 n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.318 3.816
Cystine (g) 0.153 0.0 n/a 0.003 n/a 0.001 0.0 0.0 n/a 0.157 1.884
Phenylalanine (g) 0.472 0.002 n/a 0.004 n/a 0.002 0.0 0.0 n/a 0.48 5.76
Tyrosine (g) 0.41 0.002 n/a 0.003 n/a 0.002 0.0 0.0 n/a 0.417 5.004
Valine (g) 0.643 0.002 n/a 0.006 n/a 0.003 0.001 0.0 n/a 0.654 7.848
Arginine (g) 0.735 0.002 n/a 0.006 n/a 0.004 0.001 0.0 n/a 0.748 8.976
Histidine (g) 0.472 0.002 n/a 0.003 n/a 0.002 0.0 0.0 n/a 0.479 5.748
Alanine (g) 0.686 0.004 n/a 0.005 n/a 0.004 0.0 0.0 n/a 0.699 8.388
Aspartic acid (g) 1.096 0.017 n/a 0.018 n/a 0.005 0.001 0.0 n/a 1.137 13.644
Glutamic acid (g) 1.849 0.008 n/a 0.016 n/a 0.009 0.002 0.0 n/a 1.884 22.608
Glycine (g) 0.563 0.002 n/a 0.005 n/a 0.004 0.0 0.0 n/a 0.574 6.888
Proline (g) 0.472 0.002 n/a 0.006 n/a 0.003 0.0 0.0 n/a 0.482 5.784
Serine (g) 0.49 0.004 n/a 0.005 n/a 0.002 0.0 0.0 n/a 0.502 6.024
Cholesterol (mg) 39.19 0.0 0.0 0.0 0.0 0.296 0.0 0.0 0.0 39.486 473.832
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.012
Saturated Fat (g) 1.745 0.002 0.0 0.01 0.0 0.036 0.0 0.0 0.0 1.795 21.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.041 0.041 0.492
Monounsaturated Fat (g) 2.284 0.002 0.011 0.006 0.0 0.049 0.0 0.0 0.0 2.352 28.224
Polyunsaturated (g) 0.545 0.008 0.027 0.038 0.0 0.015 0.001 0.0 0.0 0.634 7.608