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Slow-Braised Atlanta Brisket Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3½-pound) beef brisket, flat cut, fat trimmed to ¼ inch
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pepper
0.0g 		salt
0.0g 		oil
1.8g 		onions
40.82g 		cola
48.0g 		ketchup
36.0g 		onion
0.96g 		sugar
0.92g 		garlic
0.28g 		thyme
0.1g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.45 0.0 0.63 0.1 0.0 0.05 0.01 1.23 12.3
Total Fat (g) n/a n/a 1.8 0.04 0.0 0.11 0.01 0.0 0.0 0.01 1.97 19.7
Carbohydrates (g) n/a n/a 0.0 3.81 2.48 9.05 0.77 0.9 0.2 0.06 17.29 172.9
Ash (g) n/a n/a 0.0 0.14 n/a 1.32 0.03 0.0 0.01 0.01 1.52 15.2
Calories (kcal) n/a n/a 15.912 16.329 9.6 34.92 3.331 3.496 0.93 0.276 84.794 847.94
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.4 n/a 0.0 n/a 0.87 n/a n/a 1.27 12.7
Glucose (dextrose) (g) n/a n/a n/a 0.8 n/a 4.23 n/a 0.01 n/a n/a 5.05 50.5
Fructose (g) n/a n/a n/a 0.53 n/a 3.34 n/a 0.01 n/a n/a 3.88 38.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.62 n/a 0.0 n/a n/a 0.62 6.2
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 36.38 45.49 24.89 0.05 0.01 0.02 0.01 106.85 1068.5
Caffeine (mg) n/a n/a 0.0 0.0 4.32 0.0 0.0 0.0 0.0 0.0 4.32 43.2
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 1.73 2.48 8.2 0.34 0.89 0.07 0.0 13.71 137.1
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.9 9.0
Calcium (mg) n/a n/a 0.0 9.389 0.96 6.48 3.485 0.764 0.224 1.89 23.192 231.92
Iron (mg) n/a n/a 0.0 0.09 0.01 0.18 0.02 0.01 0.01 0.12 0.44 4.4
Magnesium (mg) n/a n/a 0.0 4.082 0.0 6.84 1.171 0.083 0.162 0.22 12.559 125.59
Phosphorus (mg) n/a n/a 0.0 11.839 5.28 11.88 3.264 0.037 1.168 0.201 33.668 336.68
Potassium (mg) n/a n/a 0.0 59.602 1.44 137.52 9.053 1.224 3.083 0.814 212.735 2127.35
Sodium (mg) n/a n/a 0.0 1.633 1.92 401.04 0.518 0.258 0.073 0.055 405.497 4054.97
Zinc (mg) n/a n/a 0.0 0.07 0.0 0.09 0.02 0.0 0.01 0.01 0.2 2.0
Copper (mg) n/a n/a 0.0 0.016 0.0 0.065 0.002 0.0 0.0 0.001 0.085 0.85
Manganese (mg) n/a n/a n/a 0.053 n/a 0.047 0.004 0.001 0.002 0.008 0.113 1.13
Selenium (mcg) n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.5 5.0
Vitamin A, IU (IU) n/a n/a 0.0 0.816 n/a 335.88 0.0 0.0 0.0 3.8 340.496 3404.96
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 16.92 0.0 0.0 0.0 0.19 17.11 171.1
Beta Carotene (mcg) n/a n/a 0.0 0.408 0.0 201.6 0.0 0.0 0.0 2.264 204.272 2042.72
Vitamin E (mg) n/a n/a 0.17 0.01 0.0 0.53 0.0 0.0 0.0 0.01 0.71 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 6015.24 0.0 0.0 0.0 0.0 6015.24 60152.4
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.633 0.0 0.0 0.0 0.0 0.0 0.862 2.495 24.95
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 3.0 0.0 5.4 0.1 0.0 0.1 0.1 8.7 87.0
Thiamin (mg) n/a n/a 0.0 0.02 0.0 0.004 0.004 0.0 0.001 0.001 0.03 0.3
Riboflavin (mg) n/a n/a 0.0 0.012 0.0 0.047 0.001 0.0 0.0 0.0 0.06 0.6
Niacin (mg) n/a n/a 0.0 0.049 0.0 0.515 0.006 0.001 0.002 0.005 0.578 5.78
Pantothenic acid (mg) n/a n/a 0.0 0.049 n/a 0.018 n/a 0.001 n/a n/a 0.068 0.68
Vitamin B-6 (mg) n/a n/a 0.0 0.049 0.0 0.054 0.012 0.0 0.008 0.001 0.124 1.24
Folate (mcg) n/a n/a 0.0 7.756 0.0 3.6 1.594 0.009 0.006 0.274 13.239 132.39
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 2.5 0.1 4.5 0.4 0.0 0.2 0.0 7.8 78.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.004 n/a 0.007 0.001 n/a 0.001 0.0 0.013 0.13
Threonine (g) n/a n/a 0.0 0.008 n/a 0.022 0.002 n/a 0.001 0.0 0.033 0.33
Isoleucine (g) n/a n/a 0.0 0.004 n/a 0.018 0.003 n/a 0.002 0.0 0.027 0.27
Leucine (g) n/a n/a 0.0 0.012 n/a 0.029 0.003 n/a 0.003 0.0 0.048 0.48
Lysine (g) n/a n/a 0.0 0.016 n/a 0.029 0.005 n/a 0.002 0.0 0.051 0.51
Methionine (g) n/a n/a 0.0 0.0 n/a 0.007 0.001 n/a 0.001 n/a 0.009 0.09
Cystine (g) n/a n/a 0.0 0.0 n/a 0.007 0.002 n/a 0.0 n/a 0.009 0.09
Phenylalanine (g) n/a n/a 0.0 0.012 n/a 0.022 0.002 n/a 0.001 n/a 0.038 0.38
Tyrosine (g) n/a n/a 0.0 0.004 n/a 0.014 0.002 n/a 0.001 n/a 0.021 0.21
Valine (g) n/a n/a 0.0 0.008 n/a 0.022 0.002 n/a 0.002 0.001 0.035 0.35
Arginine (g) n/a n/a 0.0 0.041 n/a 0.018 0.013 n/a 0.005 n/a 0.076 0.76
Histidine (g) n/a n/a 0.0 0.004 n/a 0.014 0.001 n/a 0.001 n/a 0.021 0.21
Alanine (g) n/a n/a 0.0 0.008 n/a 0.032 0.002 n/a 0.001 n/a 0.044 0.44
Aspartic acid (g) n/a n/a 0.0 0.037 n/a 0.126 0.005 n/a 0.004 n/a 0.171 1.71
Glutamic acid (g) n/a n/a 0.0 0.106 n/a 0.396 0.018 n/a 0.006 n/a 0.526 5.26
Glycine (g) n/a n/a 0.0 0.012 n/a 0.018 0.003 n/a 0.001 n/a 0.035 0.35
Proline (g) n/a n/a 0.0 0.004 n/a 0.022 0.004 n/a 0.001 n/a 0.03 0.3
Serine (g) n/a n/a 0.0 0.008 n/a 0.025 0.002 n/a 0.001 n/a 0.037 0.37
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.046 n/a n/a n/a n/a n/a n/a n/a 0.046 0.46
Saturated Fat (g) n/a n/a 0.134 0.016 0.0 0.014 0.002 0.0 0.0 0.003 0.169 1.69
Phytosterols (mg) n/a n/a 4.5 6.123 n/a 2.52 0.835 n/a 0.022 0.163 14.164 141.64
Monounsaturated Fat (g) n/a n/a 0.409 0.004 0.0 0.018 0.002 0.0 0.0 0.0 0.433 4.33
Polyunsaturated (g) n/a n/a 1.173 0.008 0.0 0.047 0.004 0.0 0.001 0.001 1.234 12.34