Skinny Classic Baked Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	olive oil 0.9g	onion 19.8g	petit 88.2g	ketchup 24.0g	sugar 22.0g	worcestershire sauce 10.2g	mustard 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.22	0.06	0.42	0.03	0.0	0.39	1.12	5.6
Total Fat (g)	0.9	0.02	0.0	0.07	0.0	0.0	0.36	1.36	6.8
Carbohydrates (g)	0.0	1.85	2.36	6.04	21.58	1.98	0.48	34.29	171.45
Ash (g)	0.0	0.07	0.27	0.88	0.1	0.2	0.33	1.85	9.25
Calories (kcal)	7.956	7.92	74.97	23.28	83.6	7.956	6.03	211.712	1058.56
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.06	0.3
Sucrose (g)	n/a	0.2	n/a	0.0	20.8	n/a	0.02	21.02	105.1
Glucose (dextrose) (g)	n/a	0.39	n/a	2.82	0.3	n/a	0.04	3.55	17.75
Fructose (g)	n/a	0.26	n/a	2.23	0.24	n/a	0.02	2.75	13.75
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.42	0.0	n/a	0.0	0.42	2.1
Alcohol (g)	0.0	0.0	9.4	0.0	0.0	0.0	0.0	9.4	47.0
Water (g)	0.0	17.64	76.05	16.6	0.29	8.01	7.44	126.03	630.15
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.84	n/a	5.46	21.34	1.02	0.08	28.75	143.75
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	n/a	0.1	0.0	0.0	0.3	0.7	3.5
Calcium (mg)	0.009	4.554	n/a	4.32	18.26	10.914	5.22	43.277	216.385
Iron (mg)	0.01	0.04	n/a	0.12	0.16	0.54	0.14	1.0	5.0
Magnesium (mg)	0.0	1.98	n/a	4.56	1.98	1.326	4.41	14.256	71.28
Phosphorus (mg)	0.0	5.742	n/a	7.92	0.88	6.12	9.54	30.202	151.01
Potassium (mg)	0.009	28.908	n/a	91.68	29.26	81.6	12.42	243.877	1219.385
Sodium (mg)	0.018	0.792	n/a	267.36	6.16	99.96	102.15	476.44	2382.2
Zinc (mg)	0.0	0.03	n/a	0.06	0.01	0.02	0.06	0.18	0.9
Copper (mg)	0.0	0.008	n/a	0.043	0.011	0.02	0.008	0.091	0.455
Manganese (mg)	0.0	0.026	n/a	0.031	0.013	n/a	0.038	0.108	0.54
Selenium (mcg)	0.0	0.1	n/a	0.1	0.3	0.1	3.0	3.4	17.0
Vitamin A, IU (IU)	0.0	0.396	n/a	223.92	0.0	8.058	6.39	238.764	1193.82
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.102	0.0	0.102	0.51
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	11.28	0.0	0.51	0.36	12.15	60.75
Beta Carotene (mcg)	0.0	0.198	n/a	134.4	0.0	4.386	2.61	141.594	707.97
Vitamin E (mg)	0.13	0.0	n/a	0.35	0.0	0.01	0.03	0.52	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	4010.16	0.0	0.0	0.0	4010.16	20050.8
Lutein + zeaxanthin (mcg)	0.0	0.792	n/a	0.0	0.0	4.896	1.62	7.308	36.54
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.03	n/a	n/a	0.18	0.22	1.1
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.05
Vitamin C (mg)	0.0	1.5	n/a	3.6	0.0	1.3	0.1	6.6	33.0
Thiamin (mg)	0.0	0.01	n/a	0.002	0.0	0.007	0.031	0.05	0.25
Riboflavin (mg)	0.0	0.006	n/a	0.031	0.0	0.013	0.003	0.053	0.265
Niacin (mg)	0.0	0.024	n/a	0.343	0.024	0.071	0.047	0.509	2.545
Pantothenic acid (mg)	0.0	0.024	n/a	0.012	0.029	n/a	0.027	0.091	0.455
Vitamin B-6 (mg)	0.0	0.024	n/a	0.036	0.009	0.0	0.005	0.074	0.37
Folate (mcg)	0.0	3.762	n/a	2.4	0.22	0.816	0.63	7.828	39.14
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.2	n/a	3.0	0.5	0.3	2.0	7.0	35.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.005	n/a	n/a	0.001	0.008	0.04
Threonine (g)	0.0	0.004	n/a	0.014	n/a	n/a	0.015	0.034	0.17
Isoleucine (g)	0.0	0.002	n/a	0.012	n/a	n/a	0.014	0.027	0.135
Leucine (g)	0.0	0.006	n/a	0.019	n/a	n/a	0.027	0.052	0.26
Lysine (g)	0.0	0.008	n/a	0.019	n/a	n/a	0.024	0.051	0.255
Methionine (g)	0.0	0.0	n/a	0.005	n/a	n/a	0.007	0.012	0.06
Cystine (g)	0.0	0.0	n/a	0.005	n/a	n/a	0.007	0.012	0.06
Phenylalanine (g)	0.0	0.006	n/a	0.014	n/a	n/a	0.015	0.036	0.18
Tyrosine (g)	0.0	0.002	n/a	0.01	n/a	n/a	0.013	0.024	0.12
Valine (g)	0.0	0.004	n/a	0.014	n/a	n/a	0.018	0.036	0.18
Arginine (g)	0.0	0.02	n/a	0.012	n/a	n/a	0.023	0.055	0.275
Histidine (g)	0.0	0.002	n/a	0.01	n/a	n/a	0.011	0.022	0.11
Alanine (g)	0.0	0.004	n/a	0.022	n/a	n/a	0.015	0.041	0.205
Aspartic acid (g)	0.0	0.018	n/a	0.084	n/a	n/a	0.036	0.138	0.69
Glutamic acid (g)	0.0	0.051	n/a	0.264	n/a	n/a	0.068	0.383	1.915
Glycine (g)	0.0	0.006	n/a	0.012	n/a	n/a	0.022	0.04	0.2
Proline (g)	0.0	0.002	n/a	0.014	n/a	n/a	0.033	0.05	0.25
Serine (g)	0.0	0.004	n/a	0.017	n/a	n/a	0.019	0.04	0.2
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.005
Saturated Fat (g)	0.124	0.008	n/a	0.01	0.0	0.0	0.023	0.164	0.82
Phytosterols (mg)	1.989	2.97	n/a	1.68	n/a	n/a	n/a	6.639	33.195
Monounsaturated Fat (g)	0.657	0.002	n/a	0.012	0.0	0.0	0.237	0.907	4.535
Polyunsaturated (g)	0.095	0.004	n/a	0.031	0.0	0.0	0.086	0.215	1.075