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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 pound) lean brisket of beef, ask your butcher to cut it for you, trim off any excess fat
2 cans (12 ounces each) light beer
3 ounces (about 10) dried pitted prunes
3 ounces (about 10) dried apricots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
1.35g 		garlics
0.78g 		onions
39.6g 		onion soup
1.5g 		tomatoes paste
3.28g 		sugar
2.75g 		water
5.92g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.44 0.11 0.14 0.0 0.0 0.25 0.99 9.9
Total Fat (g) 1.35 0.0 0.04 0.01 0.02 0.0 0.0 0.07 1.48 14.8
Carbohydrates (g) 0.0 0.26 3.7 0.98 0.62 2.7 0.0 2.6 10.85 108.5
Ash (g) 0.0 0.01 0.14 0.35 0.09 0.01 0.01 0.26 0.87 8.7
Calories (kcal) 11.934 1.167 15.84 4.395 2.686 10.45 0.0 11.129 57.601 576.01
Starch (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.39 0.4 4.0
Sucrose (g) n/a n/a 0.39 n/a 0.01 2.6 n/a 0.97 3.98 39.8
Glucose (dextrose) (g) n/a n/a 0.78 n/a 0.19 0.04 n/a 0.16 1.17 11.7
Fructose (g) n/a n/a 0.51 n/a 0.19 0.03 n/a 0.15 0.88 8.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.46 35.29 0.06 2.41 0.04 5.91 23.97 68.13 681.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.68 0.07 0.4 2.67 0.0 1.29 6.11 61.1
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.8 1.7 17.0
Calcium (mg) 0.014 1.417 9.108 2.145 1.179 2.283 0.178 8.958 25.281 252.81
Iron (mg) 0.01 0.01 0.08 0.02 0.1 0.02 0.0 0.08 0.32 3.2
Magnesium (mg) 0.0 0.196 3.96 0.9 1.376 0.248 0.059 3.257 9.995 99.95
Phosphorus (mg) 0.0 1.198 11.484 3.165 2.718 0.11 0.0 9.501 28.176 281.76
Potassium (mg) 0.014 3.14 57.816 10.815 33.209 3.658 0.0 86.864 195.514 1955.14
Sodium (mg) 0.027 0.133 1.584 120.465 25.873 0.77 0.237 18.73 167.818 1678.18
Zinc (mg) 0.0 0.01 0.07 0.02 0.02 0.0 0.0 0.07 0.18 1.8
Copper (mg) 0.0 0.002 0.016 0.005 0.012 0.001 0.001 0.014 0.051 0.51
Manganese (mg) 0.0 0.013 0.051 0.01 0.01 0.002 0.0 0.038 0.124 1.24
Selenium (mcg) 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.6 6.0
Vitamin A, IU (IU) 0.0 0.07 0.792 0.225 49.944 0.0 0.0 4534.844 4585.875 45858.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.015 2.489 0.0 0.0 226.661 229.165 2291.65
Beta Carotene (mcg) 0.0 0.039 0.396 0.135 29.508 0.0 0.0 2248.963 2279.041 22790.41
Vitamin E (mg) 0.19 0.0 0.01 0.0 0.14 0.0 0.0 0.18 0.52 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 942.021 0.0 0.0 0.271 942.292 9422.92
Lutein + zeaxanthin (mcg) 0.0 0.125 1.584 0.405 0.0 0.0 0.0 69.491 71.605 716.05
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 0.02 n/a n/a 0.0 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.9 0.1 0.7 0.0 0.0 1.6 5.5 55.0
Thiamin (mg) 0.0 0.002 0.02 0.004 0.002 0.0 0.0 0.019 0.047 0.47
Riboflavin (mg) 0.0 0.001 0.012 0.004 0.005 0.0 0.0 0.016 0.038 0.38
Niacin (mg) 0.0 0.005 0.048 0.022 0.101 0.003 0.0 0.266 0.445 4.45
Pantothenic acid (mg) 0.0 0.005 0.048 0.013 0.005 0.004 0.0 0.073 0.146 1.46
Vitamin B-6 (mg) 0.0 0.01 0.048 0.009 0.007 0.001 0.0 0.038 0.112 1.12
Folate (mcg) 0.0 0.023 7.524 0.0 0.393 0.028 0.0 5.158 13.126 131.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 2.4 0.4 1.3 0.1 0.0 2.4 6.7 67.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.004 n/a 0.001 n/a n/a 0.003 0.008 0.08
Threonine (g) 0.0 0.001 0.008 n/a 0.003 n/a n/a 0.052 0.064 0.64
Isoleucine (g) 0.0 0.002 0.004 n/a 0.002 n/a n/a 0.022 0.03 0.3
Leucine (g) 0.0 0.002 0.012 n/a 0.004 n/a n/a 0.027 0.045 0.45
Lysine (g) 0.0 0.002 0.016 n/a 0.004 n/a n/a 0.027 0.049 0.49
Methionine (g) 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.005 0.007 0.07
Cystine (g) 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.022 0.023 0.23
Phenylalanine (g) 0.0 0.001 0.012 n/a 0.004 n/a n/a 0.016 0.034 0.34
Tyrosine (g) 0.0 0.001 0.004 n/a 0.002 n/a n/a 0.011 0.017 0.17
Valine (g) 0.0 0.002 0.008 n/a 0.003 n/a n/a 0.019 0.032 0.32
Arginine (g) 0.0 0.005 0.04 n/a 0.002 n/a n/a 0.024 0.071 0.71
Histidine (g) 0.0 0.001 0.004 n/a 0.002 n/a n/a 0.011 0.018 0.18
Alanine (g) 0.0 0.001 0.008 n/a 0.007 n/a n/a 0.03 0.045 0.45
Aspartic acid (g) 0.0 0.004 0.036 n/a 0.023 n/a n/a 0.052 0.114 1.14
Glutamic acid (g) 0.0 0.006 0.103 n/a 0.062 n/a n/a 0.1 0.272 2.72
Glycine (g) 0.0 0.002 0.012 n/a 0.002 n/a n/a 0.014 0.029 0.29
Proline (g) 0.0 0.001 0.004 n/a 0.003 n/a n/a 0.014 0.021 0.21
Serine (g) 0.0 0.001 0.008 n/a 0.004 n/a n/a 0.014 0.027 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.186 0.001 0.016 0.001 0.003 0.0 0.0 0.011 0.218 2.18
Phytosterols (mg) 2.984 n/a 5.94 0.0 n/a n/a n/a n/a 8.924 89.24
Monounsaturated Fat (g) 0.985 0.0 0.004 0.001 0.002 0.0 0.0 0.003 0.995 9.95
Polyunsaturated (g) 0.142 0.002 0.008 0.002 0.005 0.0 0.0 0.033 0.192 1.92