Skillet Corn Pone Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornmeal
26.5g |
cornmeal
3.31g |
bacon drippings
19.72g |
milk
40.67g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.24 | 0.01 | 1.37 | 0.0 | 3.55 | 21.3 |
| Total Fat (g) | 0.47 | 0.06 | 19.62 | 0.39 | 0.0 | 20.54 | 123.24 |
| Carbohydrates (g) | 20.97 | 2.62 | 0.0 | 2.03 | 0.0 | 25.63 | 153.78 |
| Ash (g) | 0.14 | 0.02 | 0.03 | 0.31 | 0.5 | 1.0 | 6.0 |
| Calories (kcal) | 97.785 | 12.226 | 177.041 | 17.08 | 0.0 | 304.132 | 1824.792 |
| Starch (g) | 19.5 | 2.44 | n/a | n/a | n/a | 21.94 | 131.64 |
| Sucrose (g) | 0.19 | 0.02 | n/a | 0.0 | n/a | 0.22 | 1.32 |
| Glucose (dextrose) (g) | 0.15 | 0.02 | n/a | 0.0 | n/a | 0.17 | 1.02 |
| Fructose (g) | 0.05 | 0.01 | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Lactose (g) | 0.0 | 0.0 | n/a | 2.11 | n/a | 2.11 | 12.66 |
| Maltose (g) | 0.05 | 0.01 | n/a | 0.0 | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.98 | 0.37 | 0.05 | 36.57 | 0.0 | 39.97 | 239.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.06 | 0.0 | 2.11 | 0.0 | 2.61 | 15.66 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 0.795 | 0.099 | 0.197 | 48.393 | 0.12 | 49.605 | 297.63 |
| Iron (mg) | 0.29 | 0.04 | 0.03 | 0.01 | 0.0 | 0.37 | 2.22 |
| Magnesium (mg) | 9.275 | 1.16 | 0.0 | 4.473 | 0.005 | 14.913 | 89.478 |
| Phosphorus (mg) | 27.825 | 3.479 | 1.774 | 38.633 | 0.0 | 71.712 | 430.272 |
| Potassium (mg) | 40.28 | 5.036 | 2.957 | 61.0 | 0.04 | 109.314 | 655.884 |
| Sodium (mg) | 1.855 | 0.232 | 5.323 | 17.893 | 193.79 | 219.093 | 1314.558 |
| Zinc (mg) | 0.19 | 0.02 | 0.01 | 0.17 | 0.0 | 0.39 | 2.34 |
| Copper (mg) | 0.021 | 0.003 | 0.004 | 0.004 | 0.0 | 0.032 | 0.192 |
| Manganese (mg) | 0.048 | 0.006 | 0.002 | 0.0 | 0.001 | 0.056 | 0.336 |
| Selenium (mcg) | 3.1 | 0.4 | 1.1 | 1.3 | 0.0 | 5.9 | 35.4 |
| Vitamin A, IU (IU) | 56.71 | 7.091 | 7.295 | 79.707 | 0.0 | 150.802 | 904.812 |
| Retinol (mcg) | 0.0 | 0.0 | 2.169 | 23.587 | 0.0 | 25.755 | 154.53 |
| Vitamin A, RAE (mcg_RAE) | 2.915 | 0.364 | 2.169 | 23.587 | 0.0 | 29.035 | 174.21 |
| Beta Carotene (mcg) | 25.705 | 3.214 | 0.0 | 0.813 | 0.0 | 29.732 | 178.392 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
| Vitamin D (IU) | n/a | n/a | n/a | 21.147 | n/a | 21.147 | 126.882 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 359.075 | 44.896 | 0.0 | 0.0 | 0.0 | 403.971 | 2423.826 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.16 | 0.02 | n/a | 0.0 | n/a | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.037 | 0.005 | 0.0 | 0.008 | 0.0 | 0.05 | 0.3 |
| Riboflavin (mg) | 0.013 | 0.002 | 0.004 | 0.077 | 0.0 | 0.096 | 0.576 |
| Niacin (mg) | 0.265 | 0.033 | 0.144 | 0.037 | 0.0 | 0.479 | 2.874 |
| Pantothenic acid (mg) | 0.074 | 0.009 | 0.002 | 0.146 | 0.0 | 0.232 | 1.392 |
| Vitamin B-6 (mg) | 0.053 | 0.007 | 0.002 | 0.016 | 0.0 | 0.078 | 0.468 |
| Folate (mcg) | 7.95 | 0.994 | 0.0 | 2.033 | 0.0 | 10.977 | 65.862 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.18 | 0.0 | 0.2 | 1.2 |
| Choline (mg) | 2.9 | 0.4 | 1.3 | 7.2 | 0.0 | 11.7 | 70.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.001 | n/a | 0.016 | 0.0 | 0.028 | 0.168 |
| Threonine (g) | 0.048 | 0.006 | n/a | 0.037 | 0.0 | 0.09 | 0.54 |
| Isoleucine (g) | 0.066 | 0.008 | n/a | 0.077 | 0.0 | 0.152 | 0.912 |
| Leucine (g) | 0.273 | 0.034 | n/a | 0.155 | 0.0 | 0.462 | 2.772 |
| Lysine (g) | 0.029 | 0.004 | n/a | 0.118 | 0.0 | 0.151 | 0.906 |
| Methionine (g) | 0.045 | 0.006 | n/a | 0.033 | 0.0 | 0.083 | 0.498 |
| Cystine (g) | 0.042 | 0.005 | n/a | 0.049 | 0.0 | 0.097 | 0.582 |
| Phenylalanine (g) | 0.098 | 0.012 | n/a | 0.069 | 0.0 | 0.179 | 1.074 |
| Tyrosine (g) | 0.05 | 0.006 | n/a | 0.057 | 0.0 | 0.114 | 0.684 |
| Valine (g) | 0.09 | 0.011 | n/a | 0.089 | 0.0 | 0.191 | 1.146 |
| Arginine (g) | 0.064 | 0.008 | n/a | 0.041 | 0.0 | 0.112 | 0.672 |
| Histidine (g) | 0.048 | 0.006 | n/a | 0.033 | 0.0 | 0.086 | 0.516 |
| Alanine (g) | 0.151 | 0.019 | n/a | 0.045 | 0.0 | 0.215 | 1.29 |
| Aspartic acid (g) | 0.125 | 0.016 | n/a | 0.126 | 0.0 | 0.266 | 1.596 |
| Glutamic acid (g) | 0.392 | 0.049 | n/a | 0.317 | 0.0 | 0.758 | 4.548 |
| Glycine (g) | 0.058 | 0.007 | n/a | 0.024 | 0.0 | 0.09 | 0.54 |
| Proline (g) | 0.201 | 0.025 | n/a | 0.146 | 0.0 | 0.373 | 2.238 |
| Serine (g) | 0.093 | 0.012 | n/a | 0.085 | 0.0 | 0.19 | 1.14 |
| Cholesterol (mg) | 0.0 | 0.0 | 19.124 | 2.033 | 0.0 | 21.157 | 126.942 |
| Trans Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.006 | 6.307 | 0.256 | 0.0 | 6.62 | 39.72 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.093 | 0.012 | 8.17 | 0.114 | 0.0 | 8.388 | 50.328 |
| Polyunsaturated (g) | 0.193 | 0.024 | 2.078 | 0.016 | 0.0 | 2.312 | 13.872 |