Singapore/Malay Laksa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coriander 10.0g	chilies 394.2g	tumeric 6.8g	lemon grass 0.0g	shrimps 6.0g	bean sprouts 28.33g	cucumber 146.73g	Total Per Serving	Total for Recipe
Protein (g)	1.24	7.88	0.53	n/a	1.22	0.86	0.87	12.6	12.6
Total Fat (g)	1.78	0.79	0.67	n/a	0.1	0.05	0.23	3.63	3.63
Carbohydrates (g)	5.5	37.29	4.42	n/a	0.05	1.68	3.17	52.11	52.11
Ash (g)	0.6	2.37	0.41	n/a	0.07	0.12	0.53	4.1	4.1
Calories (kcal)	29.8	157.68	24.072	n/a	6.36	8.499	17.608	244.019	244.019
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12	0.12
Sucrose (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.0	0.16	0.16
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.92	0.95	0.95
Fructose (g)	n/a	n/a	0.03	n/a	n/a	n/a	1.1	1.13	1.13
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.89	345.87	0.77	n/a	4.55	25.61	141.93	519.62	519.62
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	20.1	0.22	n/a	0.0	1.17	2.02	23.52	23.52
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.2	5.9	1.4	n/a	0.0	0.5	1.0	13.1	13.1
Calcium (mg)	70.9	70.956	12.444	n/a	3.12	3.683	20.542	181.645	181.645
Iron (mg)	1.63	4.73	2.82	n/a	0.14	0.26	0.32	9.9	9.9
Magnesium (mg)	33.0	98.55	13.124	n/a	2.22	5.949	17.608	170.451	170.451
Phosphorus (mg)	40.9	181.332	18.224	n/a	12.3	15.298	30.813	298.868	298.868
Potassium (mg)	126.7	1340.28	171.7	n/a	11.1	42.212	199.553	1891.545	1891.545
Sodium (mg)	3.5	27.594	2.584	n/a	8.88	1.7	2.935	47.192	47.192
Zinc (mg)	0.47	1.18	0.3	n/a	0.07	0.12	0.25	2.38	2.38
Copper (mg)	0.098	0.67	0.041	n/a	0.016	0.045	0.103	0.973	0.973
Manganese (mg)	0.19	0.946	0.532	n/a	0.003	0.054	0.103	1.828	1.828
Selenium (mcg)	2.6	2.0	0.3	n/a	2.3	0.2	0.1	7.5	7.5
Vitamin A, IU (IU)	0.0	4647.618	0.0	n/a	10.8	5.949	105.646	4770.013	4770.013
Retinol (mcg)	0.0	0.0	0.0	n/a	3.24	0.0	0.0	3.24	3.24
Vitamin A, RAE (mcg_RAE)	0.0	232.578	0.0	n/a	3.24	0.283	5.869	241.971	241.971
Beta Carotene (mcg)	n/a	2645.082	0.0	n/a	0.0	1.7	45.486	2692.268	2692.268
Vitamin E (mg)	n/a	2.72	0.21	n/a	0.07	0.03	0.04	3.07	3.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	9.12	n/a	n/a	9.12	9.12
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2857.95	0.0	n/a	0.0	0.0	23.477	2881.427	2881.427
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	0.01	n/a	0.03	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.1	955.9	1.8	n/a	0.1	3.7	4.7	968.4	968.4
Thiamin (mg)	0.024	0.355	0.01	n/a	0.002	0.023	0.044	0.457	0.457
Riboflavin (mg)	0.029	0.355	0.016	n/a	0.002	0.034	0.044	0.479	0.479
Niacin (mg)	0.213	3.745	0.35	n/a	0.153	0.212	0.059	4.732	4.732
Pantothenic acid (mg)	n/a	0.237	n/a	n/a	0.017	0.108	0.352	0.713	0.713
Vitamin B-6 (mg)	n/a	1.104	0.122	n/a	0.006	0.025	0.073	1.331	1.331
Folate (mcg)	0.0	90.666	2.652	n/a	0.18	17.281	20.542	131.322	131.322
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.07	0.0	0.0	0.07	0.07
Choline (mg)	n/a	43.8	3.3	n/a	4.9	4.1	8.4	64.4	64.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.118	n/a	n/a	0.017	0.011	0.015	0.161	0.161
Threonine (g)	n/a	0.276	n/a	n/a	0.049	0.023	0.015	0.362	0.362
Isoleucine (g)	n/a	0.276	n/a	n/a	0.059	0.037	0.015	0.387	0.387
Leucine (g)	n/a	0.434	n/a	n/a	0.097	0.051	0.044	0.625	0.625
Lysine (g)	n/a	0.355	n/a	n/a	0.106	0.048	0.044	0.553	0.553
Methionine (g)	n/a	0.079	n/a	n/a	0.034	0.008	0.015	0.136	0.136
Cystine (g)	n/a	0.158	n/a	n/a	0.014	0.006	0.015	0.192	0.192
Phenylalanine (g)	n/a	0.237	n/a	n/a	0.052	0.034	0.044	0.366	0.366
Tyrosine (g)	n/a	0.158	n/a	n/a	0.041	0.014	0.0	0.213	0.213
Valine (g)	n/a	0.315	n/a	n/a	0.058	0.037	0.015	0.424	0.424
Arginine (g)	n/a	0.394	n/a	n/a	0.107	0.057	0.044	0.602	0.602
Histidine (g)	n/a	0.158	n/a	n/a	0.025	0.02	0.0	0.202	0.202
Alanine (g)	n/a	0.315	n/a	n/a	0.069	0.028	0.044	0.457	0.457
Aspartic acid (g)	n/a	1.143	n/a	n/a	0.126	0.136	0.059	1.464	1.464
Glutamic acid (g)	n/a	1.025	n/a	n/a	0.208	0.045	0.293	1.572	1.572
Glycine (g)	n/a	0.276	n/a	n/a	0.074	0.017	0.044	0.411	0.411
Proline (g)	n/a	0.355	n/a	n/a	0.04	n/a	0.015	0.41	0.41
Serine (g)	n/a	0.315	n/a	n/a	0.048	0.008	0.044	0.416	0.416
Cholesterol (mg)	0.0	0.0	0.0	n/a	9.12	0.0	0.0	9.12	9.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.099	0.079	0.212	n/a	0.02	0.014	0.015	0.439	0.439
Phytosterols (mg)	4.6	n/a	5.576	n/a	n/a	4.25	n/a	14.426	14.426
Monounsaturated Fat (g)	1.358	0.039	0.113	n/a	0.015	0.006	0.0	1.531	1.531
Polyunsaturated (g)	0.175	0.434	0.148	n/a	0.04	0.017	0.0	0.814	0.814