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Simply roast chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5kg free range chicken, preferably organic
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rosemary
2.48g 		butter
12.5g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.11 n/a n/a 0.23 0.92
Total Fat (g) 0.38 10.14 n/a n/a 10.52 42.08
Carbohydrates (g) 1.59 0.01 n/a n/a 1.59 6.36
Ash (g) 0.16 0.26 n/a n/a 0.43 1.72
Calories (kcal) 8.192 89.625 n/a n/a 97.817 391.268
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.23 1.98 n/a n/a 2.21 8.84
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 n/a n/a 1.1 4.4
Calcium (mg) 31.68 3.0 n/a n/a 34.68 138.72
Iron (mg) 0.72 0.0 n/a n/a 0.73 2.92
Magnesium (mg) 5.445 0.25 n/a n/a 5.695 22.78
Phosphorus (mg) 1.733 3.0 n/a n/a 4.733 18.932
Potassium (mg) 23.636 3.0 n/a n/a 26.636 106.544
Sodium (mg) 1.238 72.0 n/a n/a 73.238 292.952
Zinc (mg) 0.08 0.01 n/a n/a 0.09 0.36
Copper (mg) 0.014 0.0 n/a n/a 0.014 0.056
Manganese (mg) 0.046 0.0 n/a n/a 0.046 0.184
Selenium (mcg) 0.1 0.1 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 77.418 312.375 n/a n/a 389.793 1559.172
Retinol (mcg) 0.0 83.875 n/a n/a 83.875 335.5
Vitamin A, RAE (mcg_RAE) 3.861 85.5 n/a n/a 89.361 357.444
Beta Carotene (mcg) n/a 19.75 n/a n/a 19.75 79.0
Vitamin E (mg) n/a 0.29 n/a n/a 0.29 1.16
Vitamin D (IU) n/a 7.0 n/a n/a 7.0 28.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 n/a n/a 1.5 6.0
Thiamin (mg) 0.013 0.001 n/a n/a 0.014 0.056
Riboflavin (mg) 0.011 0.004 n/a n/a 0.014 0.056
Niacin (mg) 0.025 0.005 n/a n/a 0.03 0.12
Pantothenic acid (mg) n/a 0.014 n/a n/a 0.014 0.056
Vitamin B-6 (mg) 0.043 0.0 n/a n/a 0.043 0.172
Folate (mcg) 7.598 0.375 n/a n/a 7.973 31.892
Vitamin B-12 (mcg) 0.0 0.02 n/a n/a 0.02 0.08
Choline (mg) n/a 2.4 n/a n/a 2.4 9.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.004
Threonine (g) n/a 0.005 n/a n/a 0.005 0.02
Isoleucine (g) n/a 0.006 n/a n/a 0.006 0.024
Leucine (g) n/a 0.01 n/a n/a 0.01 0.04
Lysine (g) n/a 0.009 n/a n/a 0.009 0.036
Methionine (g) n/a 0.003 n/a n/a 0.003 0.012
Cystine (g) n/a 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.005 n/a n/a 0.005 0.02
Tyrosine (g) n/a 0.005 n/a n/a 0.005 0.02
Valine (g) n/a 0.008 n/a n/a 0.008 0.032
Arginine (g) n/a 0.004 n/a n/a 0.004 0.016
Histidine (g) n/a 0.003 n/a n/a 0.003 0.012
Alanine (g) n/a 0.004 n/a n/a 0.004 0.016
Aspartic acid (g) n/a 0.008 n/a n/a 0.008 0.032
Glutamic acid (g) n/a 0.023 n/a n/a 0.023 0.092
Glycine (g) n/a 0.003 n/a n/a 0.003 0.012
Proline (g) n/a 0.01 n/a n/a 0.01 0.04
Serine (g) n/a 0.006 n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 26.875 n/a n/a 26.875 107.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.182 6.421 n/a n/a 6.604 26.416
Phytosterols (mg) 1.436 n/a n/a n/a 1.436 5.744
Monounsaturated Fat (g) 0.074 2.628 n/a n/a 2.702 10.808
Polyunsaturated (g) 0.058 0.38 n/a n/a 0.438 1.752