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Simple Himalayan Salt Block Salmon Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillets
198.0g 		olive oil
3.38g 		pepper
1.6g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.0 0.18 0.08 40.69 162.76
Total Fat (g) 26.57 3.38 0.05 0.02 30.02 120.08
Carbohydrates (g) 0.0 0.0 1.04 0.72 1.75 7.0
Ash (g) 2.24 0.0 0.07 0.02 2.33 9.32
Calories (kcal) 411.84 29.835 4.08 2.229 447.984 1791.936
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 0.0 0.17 6.84 135.49 541.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.19 0.2 0.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.6 2.4
Calcium (mg) 17.82 0.034 6.992 1.998 26.844 107.376
Iron (mg) 0.67 0.02 0.46 0.05 1.2 4.8
Magnesium (mg) 53.46 0.0 3.104 0.615 57.179 228.716
Phosphorus (mg) 475.2 0.0 2.768 1.23 479.198 1916.792
Potassium (mg) 718.74 0.034 20.144 10.605 749.523 2998.092
Sodium (mg) 116.82 0.068 0.704 0.154 117.745 470.98
Zinc (mg) 0.71 0.0 0.02 0.0 0.74 2.96
Copper (mg) 0.099 0.0 0.018 0.003 0.12 0.48
Manganese (mg) 0.02 0.0 0.09 0.002 0.112 0.448
Selenium (mcg) 47.5 0.0 0.0 0.0 47.6 190.4
Vitamin A, IU (IU) 99.0 0.0 4.784 1.691 105.475 421.9
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.24 0.077 0.317 1.268
Beta Carotene (mcg) n/a 0.0 2.496 0.231 2.727 10.908
Vitamin E (mg) 7.03 0.48 0.01 0.01 7.54 30.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.096 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 3.28 0.845 4.125 16.5
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.59 0.03 0.07 n/a 0.69 2.76
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.1 0.4
Vitamin C (mg) 7.7 0.0 0.3 4.1 12.1 48.4
Thiamin (mg) 0.416 0.0 0.002 0.003 0.421 1.684
Riboflavin (mg) 0.317 0.0 0.004 0.002 0.322 1.288
Niacin (mg) 17.167 0.0 0.018 0.008 17.193 68.772
Pantothenic acid (mg) 3.069 0.0 n/a 0.015 3.084 12.336
Vitamin B-6 (mg) 1.267 0.0 0.005 0.006 1.279 5.116
Folate (mcg) 51.48 0.0 0.16 0.845 52.485 209.94
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 6.4 25.6
Choline (mg) 155.4 0.0 0.2 0.4 156.0 624.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 n/a n/a 0.416 1.664
Threonine (g) 1.703 0.0 n/a n/a 1.703 6.812
Isoleucine (g) 1.921 0.0 n/a n/a 1.921 7.684
Leucine (g) 3.208 0.0 n/a n/a 3.208 12.832
Lysine (g) 3.703 0.0 n/a n/a 3.703 14.812
Methionine (g) 1.247 0.0 n/a n/a 1.247 4.988
Cystine (g) 0.436 0.0 n/a n/a 0.436 1.744
Phenylalanine (g) 1.683 0.0 n/a n/a 1.683 6.732
Tyrosine (g) 1.505 0.0 n/a n/a 1.505 6.02
Valine (g) 2.198 0.0 n/a n/a 2.198 8.792
Arginine (g) 2.416 0.0 n/a n/a 2.416 9.664
Histidine (g) 1.089 0.0 n/a n/a 1.089 4.356
Alanine (g) 2.515 0.0 n/a n/a 2.515 10.06
Aspartic acid (g) 4.019 0.0 n/a n/a 4.019 16.076
Glutamic acid (g) 5.603 0.0 n/a n/a 5.603 22.412
Glycine (g) 1.901 0.0 n/a n/a 1.901 7.604
Proline (g) 1.426 0.0 n/a n/a 1.426 5.704
Serine (g) 1.782 0.0 n/a n/a 1.782 7.128
Cholesterol (mg) 108.9 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.466 0.016 0.003 6.524 26.096
Phytosterols (mg) n/a 7.459 1.472 n/a 8.931 35.724
Monounsaturated Fat (g) 7.465 2.462 0.016 0.001 9.944 39.776
Polyunsaturated (g) 7.702 0.355 0.018 0.007 8.082 32.328