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Simple Clam Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz (slices) bacon minced
2 bay leaves
Salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		clams
122.78g 		clam juice
27.67g 		onion
16.5g 		garlic
0.87g 		flour
5.21g 		potatoes
113.4g 		thyme
0.09g 		cream
20.0g 		parsley
1.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.17 0.18 0.06 0.54 2.14 0.01 0.41 0.04 n/a n/a 4.03 24.18
Total Fat (g) 0.02 0.06 0.02 0.0 0.05 0.16 0.0 7.4 0.01 n/a n/a 7.72 46.32
Carbohydrates (g) 0.12 3.03 1.54 0.29 3.97 18.03 0.02 0.56 0.08 n/a n/a 27.64 165.84
Ash (g) 2.21 0.24 0.06 0.01 0.02 1.25 0.0 0.09 0.03 n/a n/a 3.91 23.46
Calories (kcal) 2.456 13.28 6.6 1.296 18.958 79.379 0.092 69.0 0.433 n/a n/a 191.494 1148.964
Starch (g) n/a n/a 0.0 n/a n/a 15.14 n/a n/a n/a n/a n/a 15.14 90.84
Sucrose (g) n/a n/a 0.16 n/a n/a 0.33 n/a n/a n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 0.45 n/a n/a n/a n/a n/a 0.78 4.68
Fructose (g) n/a n/a 0.21 n/a n/a 0.35 n/a n/a n/a n/a n/a 0.56 3.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 119.95 24.18 14.7 0.51 0.62 91.81 0.06 11.54 1.06 n/a n/a 264.43 1586.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.92 0.7 0.01 0.01 1.13 n/a 0.02 0.01 n/a n/a 2.8 16.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.1 1.9 0.0 0.0 0.0 n/a n/a 2.5 15.0
Calcium (mg) 15.961 2.213 3.795 1.575 0.781 11.34 0.367 13.0 1.661 n/a n/a 50.693 304.158
Iron (mg) 0.37 0.04 0.03 0.01 0.24 0.83 0.02 0.01 0.07 n/a n/a 1.63 9.78
Magnesium (mg) 13.506 1.383 1.65 0.218 1.146 24.948 0.145 1.4 0.602 n/a n/a 44.997 269.982
Phosphorus (mg) 139.967 3.043 4.785 1.331 5.625 69.173 0.096 12.4 0.698 n/a n/a 237.119 1422.714
Potassium (mg) 182.94 24.623 24.09 3.489 5.573 515.962 0.552 15.0 6.666 n/a n/a 778.896 4673.376
Sodium (mg) 263.973 100.153 0.66 0.148 0.104 6.804 0.008 7.6 0.674 n/a n/a 380.125 2280.75
Zinc (mg) 0.12 0.02 0.03 0.01 0.04 0.37 0.0 0.05 0.01 n/a n/a 0.65 3.9
Copper (mg) 0.479 0.008 0.007 0.003 0.007 0.147 0.001 0.002 0.002 n/a n/a 0.655 3.93
Manganese (mg) 0.086 0.008 0.021 0.015 0.035 0.159 0.002 0.0 0.002 n/a n/a 0.328 1.968
Selenium (mcg) 5.0 0.1 0.1 0.1 1.8 0.6 n/a 0.1 0.0 n/a n/a 7.8 46.8
Vitamin A, IU (IU) 36.834 41.223 0.33 0.078 0.0 7.938 4.308 294.0 101.369 n/a n/a 486.079 2916.474
Retinol (mcg) 11.05 0.0 0.0 0.0 0.0 0.0 0.0 81.0 0.0 n/a n/a 92.05 552.3
Vitamin A, RAE (mcg_RAE) 11.05 1.937 0.0 0.0 0.0 0.0 0.216 82.2 5.066 n/a n/a 100.469 602.814
Beta Carotene (mcg) 0.0 24.623 0.165 0.044 0.0 4.536 2.585 14.4 60.816 n/a n/a 107.169 643.014
Vitamin E (mg) 0.38 0.03 0.0 0.0 0.0 0.01 n/a 0.21 0.01 n/a n/a 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.4 n/a n/a n/a 10.4 62.4
Lycopene (mcg) 0.0 825.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 825.02 4950.12
Lutein + zeaxanthin (mcg) 0.0 5.533 0.66 0.139 0.938 23.814 n/a 0.0 66.917 n/a n/a 98.001 588.006
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.01 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.2 1.4 1.2 0.3 0.0 9.8 0.1 0.1 1.6 n/a n/a 15.7 94.2
Thiamin (mg) 0.012 0.006 0.008 0.002 0.041 0.091 0.0 0.004 0.001 n/a n/a 0.165 0.99
Riboflavin (mg) 0.025 0.003 0.005 0.001 0.026 0.034 0.0 0.022 0.001 n/a n/a 0.116 0.696
Niacin (mg) 0.221 0.064 0.02 0.006 0.307 1.304 0.002 0.008 0.016 n/a n/a 1.947 11.682
Pantothenic acid (mg) 0.049 0.022 0.02 0.005 0.023 0.318 0.0 0.052 0.005 n/a n/a 0.494 2.964
Vitamin B-6 (mg) 0.012 0.017 0.02 0.011 0.002 0.193 0.0 0.006 0.001 n/a n/a 0.262 1.572
Folate (mcg) 2.456 2.213 3.135 0.026 9.531 20.412 0.041 0.8 1.829 n/a n/a 40.443 242.658
Vitamin B-12 (mcg) 6.14 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a 6.18 37.08
Choline (mg) 16.0 n/a 1.0 0.2 0.5 18.6 n/a 3.4 0.2 n/a n/a 39.8 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 n/a n/a 8.021 48.126
Tryptophan (g) n/a 0.0 0.002 0.001 0.007 0.023 0.0 0.006 0.001 n/a n/a 0.038 0.228
Threonine (g) 0.0 0.003 0.003 0.001 0.015 0.068 0.0 0.018 0.001 n/a n/a 0.11 0.66
Isoleucine (g) 0.0 0.003 0.002 0.002 0.019 0.068 0.0 0.024 0.001 n/a n/a 0.119 0.714
Leucine (g) 0.0 0.006 0.005 0.003 0.037 0.102 0.0 0.04 0.002 n/a n/a 0.195 1.17
Lysine (g) 0.0 0.003 0.007 0.002 0.012 0.102 0.0 0.032 0.002 n/a n/a 0.16 0.96
Methionine (g) n/a 0.0 0.0 0.001 0.009 0.034 n/a 0.01 0.0 n/a n/a 0.055 0.33
Cystine (g) n/a 0.0 0.0 0.001 0.011 0.023 n/a 0.004 0.0 n/a n/a 0.039 0.234
Phenylalanine (g) 0.0 0.003 0.005 0.002 0.027 0.181 n/a 0.02 0.002 n/a n/a 0.24 1.44
Tyrosine (g) 0.0 0.003 0.002 0.001 0.016 0.034 n/a 0.02 0.001 n/a n/a 0.076 0.456
Valine (g) 0.0 0.003 0.003 0.003 0.022 0.102 0.0 0.028 0.002 n/a n/a 0.163 0.978
Arginine (g) 0.0 0.006 0.017 0.005 0.022 0.102 n/a 0.014 0.001 n/a n/a 0.167 1.002
Histidine (g) 0.0 0.003 0.002 0.001 0.012 0.034 n/a 0.012 0.001 n/a n/a 0.064 0.384
Alanine (g) 0.012 0.003 0.003 0.001 0.017 0.068 n/a 0.014 0.002 n/a n/a 0.121 0.726
Aspartic acid (g) 0.0 0.011 0.015 0.004 0.023 0.465 n/a 0.032 0.003 n/a n/a 0.554 3.324
Glutamic acid (g) 0.025 0.033 0.043 0.007 0.181 0.306 n/a 0.086 0.003 n/a n/a 0.684 4.104
Glycine (g) 0.0 0.003 0.005 0.002 0.019 0.057 n/a 0.008 0.002 n/a n/a 0.095 0.57
Proline (g) n/a 0.003 0.002 0.001 0.063 0.057 n/a 0.04 0.003 n/a n/a 0.167 1.002
Serine (g) 0.0 0.003 0.003 0.002 0.027 0.079 n/a 0.022 0.002 n/a n/a 0.138 0.828
Cholesterol (mg) 3.683 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.0 n/a n/a 31.083 186.498
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.001 0.008 0.034 0.0 4.606 0.002 n/a n/a 4.658 27.948
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a 0.06 n/a n/a 2.535 15.21
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.005 0.0 0.0 2.138 0.004 n/a n/a 2.148 12.888
Polyunsaturated (g) 0.012 0.0 0.003 0.002 0.021 0.068 0.0 0.274 0.001 n/a n/a 0.383 2.298