MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooking with the Single Guy’s Bucatini Carbonara
Feel Good Eats’ Chanterelle, Corn & Zucchini Bucatini
1 lb. perciatelli (or bucatini) pasta (can substitute linguine)
1/4 cup (packed) chopped fresh flat-leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla sugar
15.0g 		sun-dried tomatoes
3.0g 		shrimp
6.0g 		asparagus
120.2g 		olive oil
54.0g 		garlics
7.83g 		chili
1.33g 		wine
177.0g 		shrimp
340.19g 		sun-dried tomatoes
36.0g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.15 1.22 2.64 0.0 0.5 0.08 0.12 69.09 1.82 19.23 95.62 95.62
Total Fat (g) 3.17 0.42 0.1 0.14 54.0 0.04 0.07 0.0 5.89 5.07 14.31 83.21 83.21
Carbohydrates (g) 10.19 0.7 0.05 4.66 0.0 2.59 0.16 4.81 3.1 8.4 2.03 36.69 36.69
Ash (g) 0.18 0.11 0.07 0.7 0.0 0.12 0.02 0.42 4.08 1.33 4.02 11.05 11.05
Calories (kcal) 71.7 6.39 6.36 24.041 477.36 11.667 1.49 146.91 360.601 76.68 215.5 1398.699 1398.699
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 0.08 0.35 0.35
Glucose (dextrose) (g) n/a n/a n/a 0.78 n/a n/a n/a n/a n/a n/a 0.08 0.86 0.86
Fructose (g) n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.08 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08 0.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.4 0.0 n/a 0.0 18.4 18.4
Water (g) 0.72 1.61 4.55 112.05 0.0 4.59 1.0 153.25 258.07 19.38 10.42 565.65 565.65
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.66 n/a 0.0 2.26 0.0 0.08 0.02 1.4 0.0 n/a 0.45 9.86 9.86
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08 0.08
Dietary Fiber (g) 0.1 0.2 0.0 2.5 0.0 0.2 0.1 0.0 0.0 2.1 0.0 5.1 5.1
Calcium (mg) 3.15 1.41 3.12 28.849 0.54 14.172 0.625 14.16 176.899 16.92 554.5 814.345 814.345
Iron (mg) 0.32 0.08 0.14 2.57 0.3 0.13 0.05 0.65 8.2 0.96 0.45 13.87 13.87
Magnesium (mg) 1.8 2.43 2.22 16.829 0.0 1.958 0.599 19.47 125.87 29.16 19.0 219.335 219.335
Phosphorus (mg) 12.0 4.17 12.3 62.506 0.0 11.98 2.048 35.4 697.39 50.04 364.5 1252.334 1252.334
Potassium (mg) 9.45 46.95 11.1 242.812 0.54 31.398 4.855 175.23 629.352 563.4 62.5 1777.586 1777.586
Sodium (mg) 53.55 7.98 8.88 2.404 1.08 1.331 6.943 8.85 503.481 95.76 764.5 1454.759 1454.759
Zinc (mg) 0.06 0.02 0.07 0.65 0.0 0.09 0.03 0.23 3.78 0.28 1.94 7.14 7.14
Copper (mg) 0.011 0.014 0.016 0.228 0.0 0.023 0.002 0.018 0.884 0.169 0.12 1.485 1.485
Manganese (mg) 0.002 0.014 0.003 0.192 0.0 0.131 0.002 0.212 0.17 0.169 0.045 0.94 0.94
Selenium (mcg) 0.3 0.1 2.3 2.8 0.0 1.1 0.0 0.4 129.3 1.1 8.9 146.1 146.1
Vitamin A, IU (IU) 13.5 38.58 10.8 908.742 0.0 0.705 4.482 0.0 612.342 462.96 221.0 2273.111 2273.111
Retinol (mcg) 3.9 0.0 3.24 0.0 0.0 0.0 0.0 0.0 183.703 0.0 58.5 249.343 249.343
Vitamin A, RAE (mcg_RAE) 3.9 1.92 3.24 45.678 0.0 0.0 0.226 0.0 183.703 23.04 60.0 321.706 321.706
Beta Carotene (mcg) 0.15 n/a 0.0 539.716 0.0 0.392 2.394 0.0 0.0 n/a 15.5 558.151 558.151
Vitamin E (mg) 0.04 n/a 0.07 1.36 7.75 0.01 0.01 0.0 3.74 n/a 0.13 13.1 13.1
Vitamin D (IU) n/a n/a 9.12 n/a n/a n/a n/a n/a 517.089 n/a n/a 526.209 526.209
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 14.218 0.0 0.0 n/a 0.0 14.218 14.218
Lutein + zeaxanthin (mcg) 5.7 n/a 0.0 853.448 0.0 1.253 1.423 0.0 0.0 n/a 0.0 861.824 861.824
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.11 0.45 n/a n/a n/a 0.34 n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.1 6.7 0.0 2.4 0.0 0.0 6.8 36.6 0.0 55.8 55.8
Thiamin (mg) 0.035 0.006 0.002 0.168 0.0 0.016 0.001 0.018 0.102 0.068 0.015 0.43 0.43
Riboflavin (mg) 0.032 0.011 0.002 0.168 0.0 0.009 0.001 0.035 0.102 0.137 0.245 0.742 0.742
Niacin (mg) 0.404 0.109 0.153 1.178 0.0 0.055 0.005 0.301 8.675 1.307 0.055 12.241 12.241
Pantothenic acid (mg) 0.036 0.014 0.017 0.325 0.0 0.047 0.019 0.071 0.953 0.173 0.165 1.819 1.819
Vitamin B-6 (mg) 0.009 0.01 0.006 0.108 0.0 0.097 0.002 0.089 0.34 0.115 0.025 0.8 0.8
Folate (mcg) 7.95 0.69 0.18 62.506 0.0 0.235 0.306 1.77 10.206 8.28 5.0 97.123 97.123
Vitamin B-12 (mcg) 0.03 0.0 0.07 0.0 0.0 0.0 0.0 0.0 3.95 0.0 1.13 5.17 5.17
Choline (mg) 4.4 n/a 4.9 19.2 0.2 1.8 0.3 8.9 275.2 n/a 7.7 322.5 322.5
Folic acid (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6.3
Tryptophan (g) 0.011 0.001 0.017 0.036 0.0 0.005 0.001 n/a 0.953 0.014 0.26 1.298 1.298
Threonine (g) 0.027 0.004 0.049 0.096 0.0 0.013 0.003 n/a 2.79 0.047 0.73 3.758 3.758
Isoleucine (g) 0.035 0.004 0.059 0.096 0.0 0.017 0.003 n/a 3.368 0.043 0.985 4.61 4.61
Leucine (g) 0.059 0.006 0.097 0.156 0.0 0.024 0.006 n/a 5.477 0.068 1.86 7.753 7.753
Lysine (g) 0.039 0.006 0.106 0.12 0.0 0.021 0.005 n/a 6.021 0.068 1.49 7.877 7.877
Methionine (g) 0.017 0.001 0.034 0.036 0.0 0.006 0.001 n/a 1.939 0.014 0.51 2.559 2.559
Cystine (g) 0.015 0.002 0.014 0.036 0.0 0.005 0.001 n/a 0.782 0.025 0.06 0.941 0.941
Phenylalanine (g) 0.038 0.004 0.052 0.096 0.0 0.014 0.004 n/a 2.926 0.047 1.04 4.22 4.22
Tyrosine (g) 0.027 0.003 0.041 0.06 0.0 0.006 0.002 n/a 2.313 0.032 1.165 3.65 3.65
Valine (g) 0.039 0.004 0.058 0.144 0.0 0.023 0.004 n/a 3.266 0.047 1.26 4.844 4.844
Arginine (g) 0.033 0.004 0.107 0.108 0.0 0.049 0.005 n/a 6.055 0.043 0.785 7.189 7.189
Histidine (g) 0.017 0.002 0.025 0.06 0.0 0.009 0.002 n/a 1.395 0.029 0.545 2.083 2.083
Alanine (g) 0.029 0.004 0.069 0.144 0.0 0.01 0.004 n/a 3.912 0.05 0.58 4.802 4.802
Aspartic acid (g) 0.047 0.021 0.126 0.613 0.0 0.038 0.009 n/a 7.144 0.252 1.335 9.585 9.585
Glutamic acid (g) 0.204 0.056 0.208 0.276 0.0 0.063 0.012 n/a 11.805 0.673 4.35 17.648 17.648
Glycine (g) 0.024 0.004 0.074 0.108 0.0 0.016 0.003 n/a 4.184 0.047 0.38 4.84 4.84
Proline (g) 0.071 0.003 0.04 0.084 0.0 0.008 0.003 n/a 2.279 0.036 2.31 4.834 4.834
Serine (g) 0.045 0.004 0.048 0.132 0.0 0.015 0.004 n/a 2.722 0.047 1.145 4.161 4.161
Cholesterol (mg) 7.65 0.0 9.12 0.0 0.0 0.0 0.226 0.0 517.089 0.0 44.0 578.085 578.085
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 0.057 0.02 0.048 7.457 0.007 0.031 0.0 1.123 0.68 8.65 18.889 18.889
Phytosterols (mg) n/a n/a n/a 28.849 119.34 n/a n/a n/a n/a n/a n/a 148.189 148.189
Monounsaturated Fat (g) 1.776 0.26 0.015 0.0 39.398 0.001 0.031 0.0 0.85 3.118 4.19 49.639 49.639
Polyunsaturated (g) 0.399 0.062 0.04 0.06 5.681 0.02 0.005 0.0 2.279 0.742 0.585 9.872 9.872