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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wrightfood’s Shrimp, Wild Rice & Spring Vegetable Soup
Rasa Malaysia’s Wonton Soup
Closet Cooking’s Pumpkin & Shrimp Bisque
Batter-Splattered’s Killer Shrimp Soup
6 medium red-skinned potatoes, cut into 1/2-inch dice
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		shrimp
6.0g 		olive oil
9.0g 		onion
99.0g 		bulb fennel
168.48g 		chile
0.72g 		garlic
2.61g 		chicken broth
1680.0g 		shrimp
453.59g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.22 0.0 1.09 2.09 0.01 0.17 33.6 92.12 n/a n/a 133.52 133.52
Total Fat (g) 0.14 0.1 9.0 0.1 0.34 0.0 0.01 10.08 7.85 n/a n/a 27.63 27.63
Carbohydrates (g) 27.91 0.05 0.0 9.25 12.28 0.03 0.86 20.16 4.13 n/a n/a 74.68 74.68
Ash (g) 1.73 0.07 0.0 0.35 1.77 0.01 0.04 3.36 5.44 n/a n/a 12.76 12.76
Calories (kcal) 123.008 6.36 79.56 39.6 52.229 0.151 3.889 268.8 480.805 n/a n/a 1054.402 1054.402
Starch (g) 24.67 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) 0.43 n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 4.55 0.0 88.22 151.99 0.67 1.53 1612.8 344.09 n/a n/a 2330.6 2330.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 0.0 0.0 4.2 n/a n/a 0.03 2.18 0.0 n/a n/a 7.65 7.65
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 1.7 5.2 0.0 0.1 0.0 0.0 n/a n/a 10.5 10.5
Calcium (mg) 19.17 3.12 0.09 22.77 82.555 0.259 4.724 67.2 235.867 n/a n/a 435.755 435.755
Iron (mg) 1.25 0.14 0.05 0.21 1.23 0.01 0.04 3.53 10.93 n/a n/a 17.39 17.39
Magnesium (mg) 36.743 2.22 0.0 9.9 28.642 0.029 0.653 16.8 167.828 n/a n/a 262.814 262.814
Phosphorus (mg) 91.058 12.3 0.0 28.71 84.24 0.079 3.993 504.0 929.86 n/a n/a 1654.24 1654.24
Potassium (mg) 672.548 11.1 0.09 144.54 697.507 0.814 10.466 1444.8 839.142 n/a n/a 3821.006 3821.006
Sodium (mg) 9.585 8.88 0.18 3.96 87.61 2.858 0.444 504.0 671.313 n/a n/a 1288.83 1288.83
Zinc (mg) 0.46 0.07 0.0 0.17 0.34 0.0 0.03 1.68 5.03 n/a n/a 7.78 7.78
Copper (mg) 0.176 0.016 0.0 0.04 0.118 n/a 0.008 0.84 1.179 n/a n/a 2.376 2.376
Manganese (mg) 0.24 0.003 0.0 0.129 0.32 n/a 0.044 n/a 0.227 n/a n/a 0.962 0.962
Selenium (mcg) 0.5 2.3 0.0 0.5 1.2 0.0 0.4 0.0 172.4 n/a n/a 177.2 177.2
Vitamin A, IU (IU) 3.195 10.8 0.0 1.98 225.763 0.907 0.235 0.0 816.462 n/a n/a 1059.342 1059.342
Retinol (mcg) 0.0 3.24 0.0 0.0 0.0 0.0 0.0 0.0 244.939 n/a n/a 248.179 248.179
Vitamin A, RAE (mcg_RAE) 0.0 3.24 0.0 0.0 11.794 0.043 0.0 0.0 244.939 n/a n/a 260.015 260.015
Beta Carotene (mcg) 1.598 0.0 0.0 0.99 n/a n/a 0.131 0.0 0.0 n/a n/a 2.718 2.718
Vitamin E (mg) 0.02 0.07 1.29 0.02 n/a n/a 0.0 0.0 4.99 n/a n/a 6.38 6.38
Vitamin D (IU) n/a 9.12 n/a n/a n/a n/a n/a n/a 689.457 n/a n/a 698.577 698.577
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 3.96 n/a n/a 0.418 0.0 0.0 n/a n/a 17.158 17.158
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 0.07 0.0 n/a n/a n/a n/a 0.45 n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.1 0.0 7.3 20.2 0.2 0.8 0.0 9.1 n/a n/a 69.3 69.3
Thiamin (mg) 0.128 0.002 0.0 0.05 0.017 0.0 0.005 0.0 0.136 n/a n/a 0.337 0.337
Riboflavin (mg) 0.048 0.002 0.0 0.03 0.051 0.0 0.003 0.504 0.136 n/a n/a 0.773 0.773
Niacin (mg) 1.677 0.153 0.0 0.119 1.078 0.005 0.018 23.016 11.567 n/a n/a 37.633 37.633
Pantothenic acid (mg) 0.479 0.017 0.0 0.119 0.388 0.001 0.016 n/a 1.27 n/a n/a 2.289 2.289
Vitamin B-6 (mg) 0.479 0.006 0.0 0.119 0.084 0.001 0.032 0.168 0.454 n/a n/a 1.343 1.343
Folate (mcg) 25.56 0.18 0.0 18.81 45.49 0.389 0.078 0.0 13.608 n/a n/a 104.114 104.114
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 1.68 5.26 n/a n/a 7.01 7.01
Choline (mg) 19.3 4.9 0.0 6.0 n/a n/a 0.6 52.1 367.0 n/a n/a 449.9 449.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.017 0.0 0.01 n/a 0.0 0.002 n/a 1.27 n/a n/a 1.347 1.347
Threonine (g) 0.128 0.049 0.0 0.02 n/a 0.0 0.004 n/a 3.719 n/a n/a 3.921 3.921
Isoleucine (g) 0.128 0.059 0.0 0.01 n/a 0.0 0.006 n/a 4.491 n/a n/a 4.694 4.694
Leucine (g) 0.192 0.097 0.0 0.03 n/a 0.0 0.008 n/a 7.303 n/a n/a 7.629 7.629
Lysine (g) 0.208 0.106 0.0 0.04 n/a 0.0 0.007 n/a 8.029 n/a n/a 8.389 8.389
Methionine (g) 0.048 0.034 0.0 0.0 n/a 0.0 0.002 n/a 2.585 n/a n/a 2.67 2.67
Cystine (g) 0.048 0.014 0.0 0.0 n/a 0.0 0.002 n/a 1.043 n/a n/a 1.107 1.107
Phenylalanine (g) 0.144 0.052 0.0 0.03 n/a 0.0 0.005 n/a 3.901 n/a n/a 4.131 4.131
Tyrosine (g) 0.128 0.041 0.0 0.01 n/a 0.0 0.002 n/a 3.084 n/a n/a 3.265 3.265
Valine (g) 0.192 0.058 0.0 0.02 n/a 0.0 0.008 n/a 4.354 n/a n/a 4.631 4.631
Arginine (g) 0.16 0.107 0.0 0.099 n/a 0.0 0.016 n/a 8.074 n/a n/a 8.456 8.456
Histidine (g) 0.08 0.025 0.0 0.01 n/a 0.0 0.003 n/a 1.86 n/a n/a 1.977 1.977
Alanine (g) 0.096 0.069 0.0 0.02 n/a 0.0 0.003 n/a 5.216 n/a n/a 5.405 5.405
Aspartic acid (g) 0.815 0.126 0.0 0.089 n/a 0.001 0.013 n/a 9.525 n/a n/a 10.569 10.569
Glutamic acid (g) 0.559 0.208 0.0 0.257 n/a 0.001 0.021 n/a 15.74 n/a n/a 16.786 16.786
Glycine (g) 0.096 0.074 0.0 0.03 n/a 0.0 0.005 n/a 5.579 n/a n/a 5.784 5.784
Proline (g) 0.112 0.04 0.0 0.01 n/a 0.0 0.003 n/a 3.039 n/a n/a 3.204 3.204
Serine (g) 0.144 0.048 0.0 0.02 n/a 0.0 0.005 n/a 3.629 n/a n/a 3.845 3.845
Cholesterol (mg) 0.0 9.12 0.0 0.0 0.0 0.0 0.0 0.0 689.457 n/a n/a 698.577 698.577
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.02 1.243 0.04 n/a 0.0 0.002 3.024 1.497 n/a n/a 5.874 5.874
Phytosterols (mg) 7.988 n/a 19.89 14.85 n/a n/a n/a n/a n/a n/a n/a 42.728 42.728
Monounsaturated Fat (g) 0.0 0.015 6.566 0.01 n/a 0.0 0.0 4.536 1.134 n/a n/a 12.262 12.262
Polyunsaturated (g) 0.064 0.04 0.947 0.02 n/a 0.001 0.007 2.184 3.039 n/a n/a 6.301 6.301