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Shrimp Clemenceau Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
1-3 medium shallots, finely diced (to taste, I increased the shallot as we like a lot of onion)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
225.0g 		olive oil
13.5g 		butter
23.65g 		portabella mushrooms
439.98g 		shrimp
453.59g 		peas
268.0g 		pepper
0.0g 		salt
0.0g 		sauce
6.0g 		shallots
0.0g 		wine
295.0g 		lemon juice
61.0g 		garlics
13.05g 		scallions
43.2g 		Total Per Serving Total for Recipe
Protein (g) 4.55 0.0 0.2 11.0 92.12 13.99 n/a n/a 0.15 n/a 0.21 0.23 0.83 0.79 124.07 124.07
Total Fat (g) 0.2 13.5 19.18 0.88 7.85 1.07 n/a n/a 0.02 n/a 0.0 0.0 0.07 0.08 42.85 42.85
Carbohydrates (g) 39.31 0.0 0.01 22.31 4.13 36.5 n/a n/a 1.19 n/a 8.02 5.26 4.31 3.17 124.22 124.22
Ash (g) 2.43 0.0 0.5 4.53 5.44 2.09 n/a n/a 0.57 n/a 0.71 0.16 0.2 0.35 16.97 16.97
Calories (kcal) 173.25 119.34 169.571 114.395 480.805 206.36 n/a n/a 6.24 n/a 244.85 15.25 19.445 13.824 1563.33 1563.33
Starch (g) 34.74 n/a n/a n/a n/a 11.18 n/a n/a n/a n/a n/a n/a n/a n/a 45.92 45.92
Sucrose (g) 0.38 n/a n/a n/a n/a 12.33 n/a n/a n/a n/a n/a n/a n/a n/a 12.71 12.71
Glucose (dextrose) (g) 0.74 n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.96 0.96
Fructose (g) 0.61 n/a n/a n/a n/a 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 30.7 0.0 0.0 0.0 30.7 30.7
Water (g) 178.52 0.0 3.75 401.26 344.09 214.35 n/a n/a 4.08 n/a 255.41 55.35 7.64 38.81 1503.26 1503.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.0 0.01 7.92 0.0 13.4 n/a n/a 0.63 n/a 2.33 1.46 0.13 1.01 28.65 28.65
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 6.6 0.0 12.1 n/a n/a 0.4 n/a 0.0 0.2 0.3 1.1 25.6 25.6
Calcium (mg) 27.0 0.135 5.676 35.199 235.867 58.96 n/a n/a 1.2 n/a 23.6 4.27 23.621 31.104 446.631 446.631
Iron (mg) 1.76 0.08 0.0 2.64 10.93 4.1 n/a n/a 0.05 n/a 1.09 0.02 0.22 0.64 21.53 21.53
Magnesium (mg) 51.75 0.0 0.473 48.398 167.828 69.68 n/a n/a 0.72 n/a 32.45 3.66 3.263 8.64 386.862 386.862
Phosphorus (mg) 128.25 0.0 5.676 571.977 929.86 219.76 n/a n/a 3.12 n/a 59.0 3.66 19.967 15.984 1957.253 1957.253
Potassium (mg) 947.25 0.135 5.676 2129.514 839.142 410.04 n/a n/a 22.2 n/a 292.05 75.64 52.331 119.232 4893.209 4893.209
Sodium (mg) 13.5 0.27 136.224 26.399 671.313 289.44 n/a n/a 80.28 n/a 14.75 0.61 2.219 6.912 1241.917 1241.917
Zinc (mg) 0.65 0.0 0.02 2.64 5.03 2.2 n/a n/a 0.01 n/a 0.38 0.03 0.15 0.17 11.29 11.29
Copper (mg) 0.248 0.0 0.0 1.76 1.179 0.322 n/a n/a 0.008 n/a 0.03 0.018 0.039 0.035 3.638 3.638
Manganese (mg) 0.338 0.0 0.0 0.616 0.227 0.911 n/a n/a n/a n/a 0.354 0.006 0.218 0.069 2.739 2.739
Selenium (mcg) 0.7 0.0 0.2 48.4 172.4 5.1 n/a n/a 0.1 n/a 0.6 0.1 1.9 0.3 229.6 229.6
Vitamin A, IU (IU) 4.5 0.0 591.014 0.0 816.462 5515.44 n/a n/a 40.8 n/a 0.0 12.2 1.175 430.704 7412.294 7412.294
Retinol (mcg) 0.0 0.0 158.692 0.0 244.939 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 403.63 403.63
Vitamin A, RAE (mcg_RAE) 0.0 0.0 161.766 0.0 244.939 276.04 n/a n/a 2.04 n/a 0.0 0.61 0.0 21.6 706.995 706.995
Beta Carotene (mcg) 2.25 0.0 37.367 n/a 0.0 3283.0 n/a n/a 24.12 n/a 0.0 1.83 0.653 258.336 3607.556 3607.556
Vitamin E (mg) 0.02 1.94 0.55 0.09 4.99 0.05 n/a n/a 0.12 n/a 0.0 0.09 0.01 0.24 8.09 8.09
Vitamin D (IU) n/a n/a 13.244 n/a 689.457 n/a n/a n/a n/a n/a n/a n/a n/a n/a 702.701 702.701
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 769.14 n/a 0.0 0.0 0.0 0.0 769.14 769.14
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 n/a 0.0 6303.36 n/a n/a 0.06 n/a 0.0 5.49 2.088 491.184 6820.182 6820.182
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 0.0 0.0 0.45 2.01 n/a n/a n/a n/a n/a n/a n/a n/a 2.58 2.58
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 44.3 0.0 0.0 0.0 9.1 48.2 n/a n/a 1.0 n/a 0.0 28.1 4.1 8.1 142.9 142.9
Thiamin (mg) 0.18 0.0 0.002 0.352 0.136 0.697 n/a n/a 0.005 n/a 0.03 0.018 0.026 0.026 1.472 1.472
Riboflavin (mg) 0.068 0.0 0.007 2.112 0.136 0.268 n/a n/a 0.004 n/a 0.059 0.006 0.014 0.035 2.709 2.709
Niacin (mg) 2.363 0.0 0.009 19.799 11.567 4.61 n/a n/a 0.096 n/a 0.502 0.061 0.091 0.229 39.326 39.326
Pantothenic acid (mg) 0.675 0.0 0.026 6.6 1.27 1.474 n/a n/a n/a n/a 0.118 0.061 0.078 0.035 10.337 10.337
Vitamin B-6 (mg) 0.675 0.0 0.0 0.44 0.454 0.214 n/a n/a 0.01 n/a 0.148 0.031 0.162 0.026 2.158 2.158
Folate (mcg) 36.0 0.0 0.71 96.796 13.608 142.04 n/a n/a 0.54 n/a 2.95 7.93 0.392 27.648 328.613 328.613
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.22 5.26 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.52 5.52
Choline (mg) 27.2 0.0 4.4 93.3 367.0 72.4 n/a n/a 0.8 n/a 14.8 3.1 3.0 2.5 588.5 588.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.002 0.132 1.27 0.107 n/a n/a n/a n/a n/a n/a 0.009 0.009 1.597 1.597
Threonine (g) 0.18 0.0 0.009 0.308 3.719 0.536 n/a n/a n/a n/a n/a n/a 0.021 0.03 4.804 4.804
Isoleucine (g) 0.18 0.0 0.012 0.22 4.491 0.509 n/a n/a n/a n/a n/a n/a 0.029 0.035 5.475 5.475
Leucine (g) 0.27 0.0 0.019 0.352 7.303 0.831 n/a n/a n/a n/a n/a n/a 0.04 0.048 8.862 8.862
Lysine (g) 0.293 0.0 0.017 0.264 8.029 0.831 n/a n/a n/a n/a n/a n/a 0.035 0.039 9.507 9.507
Methionine (g) 0.068 0.0 0.005 0.088 2.585 0.214 n/a n/a n/a n/a n/a n/a 0.01 0.009 2.979 2.979
Cystine (g) 0.068 0.0 0.002 0.044 1.043 0.08 n/a n/a n/a n/a n/a n/a 0.009 n/a 1.247 1.247
Phenylalanine (g) 0.203 0.0 0.009 0.264 3.901 0.509 n/a n/a n/a n/a n/a n/a 0.023 0.026 4.935 4.935
Tyrosine (g) 0.18 0.0 0.009 0.176 3.084 0.295 n/a n/a n/a n/a n/a n/a 0.01 0.022 3.777 3.777
Valine (g) 0.27 0.0 0.014 0.66 4.354 0.616 n/a n/a n/a n/a n/a n/a 0.038 0.035 5.987 5.987
Arginine (g) 0.225 0.0 0.007 0.308 8.074 1.099 n/a n/a n/a n/a n/a n/a 0.082 0.056 9.851 9.851
Histidine (g) 0.113 0.0 0.005 0.176 1.86 0.268 n/a n/a n/a n/a n/a n/a 0.014 0.013 2.448 2.448
Alanine (g) 0.135 0.0 0.007 0.484 5.216 0.616 n/a n/a n/a n/a n/a n/a 0.017 0.035 6.51 6.51
Aspartic acid (g) 1.148 0.0 0.014 0.66 9.525 1.286 n/a n/a n/a n/a n/a n/a 0.064 0.073 12.771 12.771
Glutamic acid (g) 0.788 0.0 0.043 1.232 15.74 1.903 n/a n/a n/a n/a n/a n/a 0.106 0.164 19.974 19.974
Glycine (g) 0.135 0.0 0.005 0.264 5.579 0.482 n/a n/a n/a n/a n/a n/a 0.026 0.039 6.53 6.53
Proline (g) 0.158 0.0 0.019 0.308 3.039 0.456 n/a n/a n/a n/a n/a n/a 0.013 0.052 4.044 4.044
Serine (g) 0.203 0.0 0.012 0.308 3.629 0.456 n/a n/a n/a n/a n/a n/a 0.025 0.035 4.666 4.666
Cholesterol (mg) 0.0 0.0 50.848 0.0 689.457 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 740.304 740.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 1.864 12.149 0.132 1.497 0.188 n/a n/a 0.003 n/a 0.0 0.0 0.012 0.013 15.925 15.925
Phytosterols (mg) 11.25 29.835 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41.085 41.085
Monounsaturated Fat (g) 0.0 9.85 4.971 0.0 1.134 0.08 n/a n/a 0.002 n/a 0.0 0.0 0.001 0.013 16.052 16.052
Polyunsaturated (g) 0.09 1.42 0.719 0.352 3.039 0.482 n/a n/a 0.009 n/a 0.0 0.0 0.033 0.03 6.174 6.174