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Shopska Salad – Bulgarian Food Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120g Olives of your choice
Makes: 4 portions
Preparation & Cooking Time: 10 minutes + 20 minutes roasting (for roasting the peppers – optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
56.88g 		cucumber
51.1g 		onion
24.75g 		parsley
0.24g 		olive oil
11.41g 		wine vinegar
7.45g 		peppers
48.79g 		feta cheese
50.0g 		preparation
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.3 0.27 0.01 0.0 0.0 0.42 7.11 n/a 8.61 34.44
Total Fat (g) 0.11 0.08 0.02 0.0 11.41 0.0 0.08 10.64 n/a 22.36 89.44
Carbohydrates (g) 2.23 1.1 2.31 0.02 0.0 0.02 2.26 2.05 n/a 9.99 39.96
Ash (g) 0.28 0.18 0.09 0.01 0.0 0.01 0.21 2.6 n/a 3.38 13.52
Calories (kcal) 10.238 6.132 9.9 0.086 100.887 1.416 9.758 132.0 n/a 270.415 1081.66
Starch (g) 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Sucrose (g) 0.0 0.0 0.25 n/a n/a n/a 0.05 n/a n/a 0.3 1.2
Glucose (dextrose) (g) 0.71 0.32 0.49 n/a n/a n/a 0.57 n/a n/a 2.09 8.36
Fructose (g) 0.78 0.38 0.32 n/a n/a n/a 0.55 n/a n/a 2.03 8.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 53.75 49.43 22.05 0.21 0.0 7.04 45.81 27.61 n/a 205.9 823.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.5 0.71 1.05 0.0 0.0 0.0 1.17 2.05 n/a 6.47 25.88
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.4 0.0 0.0 0.0 0.8 0.0 n/a 2.3 9.2
Calcium (mg) 5.688 7.154 5.693 0.328 0.114 0.447 4.879 246.5 n/a 270.802 1083.208
Iron (mg) 0.15 0.11 0.05 0.01 0.06 0.03 0.17 0.33 n/a 0.92 3.68
Magnesium (mg) 6.256 6.132 2.475 0.119 0.0 0.298 4.879 9.5 n/a 29.659 118.636
Phosphorus (mg) 13.65 10.731 7.178 0.138 0.0 0.596 9.758 168.5 n/a 210.55 842.2
Potassium (mg) 134.794 69.496 36.135 1.316 0.114 2.906 85.383 31.0 n/a 361.143 1444.572
Sodium (mg) 2.844 1.022 0.99 0.133 0.228 0.596 1.464 558.0 n/a 565.277 2261.108
Zinc (mg) 0.1 0.09 0.04 0.0 0.0 0.0 0.06 1.44 n/a 1.73 6.92
Copper (mg) 0.034 0.036 0.01 0.0 0.0 0.001 0.034 0.015 n/a 0.13 0.52
Manganese (mg) 0.063 0.036 0.032 0.0 0.0 0.004 0.059 0.015 n/a 0.208 0.832
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 7.5 n/a 7.7 30.8
Vitamin A, IU (IU) 473.769 36.792 0.495 20.007 0.0 0.0 180.523 211.0 n/a 922.586 3690.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 62.5 n/a 62.5 250.0
Vitamin A, RAE (mcg_RAE) 23.888 2.044 0.0 1.0 0.0 0.0 8.782 62.5 n/a 98.214 392.856
Beta Carotene (mcg) 255.369 15.841 0.248 12.003 0.0 n/a 101.483 1.5 n/a 386.444 1545.776
Vitamin E (mg) 0.31 0.02 0.0 0.0 1.64 n/a 0.18 0.09 n/a 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1463.394 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1463.394 5853.576
Lutein + zeaxanthin (mcg) 69.956 8.176 0.99 13.207 0.0 n/a 166.374 0.0 n/a 258.704 1034.816
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.07 0.01 0.0 0.0 0.09 n/a 0.0 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 1.6 1.8 0.3 0.0 0.0 39.2 0.0 n/a 50.3 201.2
Thiamin (mg) 0.023 0.015 0.012 0.0 0.0 n/a 0.029 0.075 n/a 0.155 0.62
Riboflavin (mg) 0.011 0.015 0.007 0.0 0.0 n/a 0.015 0.42 n/a 0.469 1.876
Niacin (mg) 0.336 0.02 0.03 0.003 0.0 n/a 0.234 0.495 n/a 1.118 4.472
Pantothenic acid (mg) 0.051 0.123 0.03 0.001 0.0 n/a 0.049 0.485 n/a 0.738 2.952
Vitamin B-6 (mg) 0.046 0.026 0.03 0.0 0.0 n/a 0.107 0.21 n/a 0.418 1.672
Folate (mcg) 8.531 7.154 4.703 0.361 0.0 n/a 4.879 16.0 n/a 41.628 166.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.85 n/a 0.85 3.4
Choline (mg) 3.8 2.9 1.5 0.0 0.0 n/a 2.7 7.7 n/a 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.005 0.002 0.0 0.0 n/a 0.005 0.1 n/a 0.118 0.472
Threonine (g) 0.017 0.005 0.005 0.0 0.0 n/a 0.02 0.32 n/a 0.367 1.468
Isoleucine (g) 0.011 0.005 0.002 0.0 0.0 n/a 0.01 0.4 n/a 0.429 1.716
Leucine (g) 0.017 0.015 0.007 0.0 0.0 n/a 0.02 0.7 n/a 0.76 3.04
Lysine (g) 0.017 0.015 0.01 0.0 0.0 n/a 0.02 0.61 n/a 0.672 2.688
Methionine (g) 0.006 0.005 0.0 0.0 0.0 n/a 0.005 0.185 n/a 0.201 0.804
Cystine (g) 0.006 0.005 0.0 0.0 0.0 n/a 0.005 0.04 n/a 0.056 0.224
Phenylalanine (g) 0.04 0.015 0.007 0.0 0.0 n/a 0.044 0.34 n/a 0.447 1.788
Tyrosine (g) 0.006 0.0 0.002 0.0 0.0 n/a 0.005 0.335 n/a 0.348 1.392
Valine (g) 0.011 0.005 0.005 0.0 0.0 n/a 0.02 0.535 n/a 0.576 2.304
Arginine (g) 0.011 0.015 0.025 0.0 0.0 n/a 0.015 0.235 n/a 0.301 1.204
Histidine (g) 0.006 0.0 0.002 0.0 0.0 n/a 0.005 0.2 n/a 0.213 0.852
Alanine (g) 0.017 0.015 0.005 0.0 0.0 n/a 0.02 0.32 n/a 0.377 1.508
Aspartic acid (g) 0.08 0.02 0.022 0.001 0.0 n/a 0.102 0.39 n/a 0.615 2.46
Glutamic acid (g) 0.245 0.102 0.064 0.001 0.0 n/a 0.093 1.21 n/a 1.714 6.856
Glycine (g) 0.011 0.015 0.007 0.0 0.0 n/a 0.015 0.05 n/a 0.099 0.396
Proline (g) 0.011 0.005 0.002 0.0 0.0 n/a 0.01 0.69 n/a 0.719 2.876
Serine (g) 0.017 0.015 0.005 0.0 0.0 n/a 0.024 0.585 n/a 0.647 2.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.5 n/a 44.5 178.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.005 0.01 0.0 1.576 0.0 0.029 7.475 n/a 9.113 36.452
Phytosterols (mg) 3.981 n/a 3.713 0.012 25.222 n/a 4.391 n/a n/a 37.318 149.272
Monounsaturated Fat (g) 0.017 0.0 0.002 0.001 8.327 n/a 0.005 2.31 n/a 10.662 42.648
Polyunsaturated (g) 0.046 0.0 0.005 0.0 1.201 n/a 0.029 0.295 n/a 1.576 6.304