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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
is diced in ¼ to ½ inch pieces. Topped with a poached egg, it’s a
into 1/2-inch dice
1/4-inch dice
1/4-pound thick-sliced bacon, cut into
and cut into 1/4-inch dice
Salt and pepper, to taste
1. Cook the potatoes in boiling salted water until tender, 8
top each with a poached egg and sprinkle with the remaining 2 tablespoons of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
907.18g 		roast beef
192.78g 		dice
0.0g 		dice
0.0g 		bell pepper
97.58g 		pepper
0.0g 		salt
0.0g 		parsley
14.44g 		eggs
264.0g 		top
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.41 49.6 n/a n/a 0.84 n/a n/a 0.43 33.21 n/a 103.5 103.5
Total Fat (g) 0.73 22.61 n/a n/a 0.17 n/a n/a 0.11 26.24 n/a 49.86 49.86
Carbohydrates (g) 163.93 0.0 n/a n/a 4.53 n/a n/a 0.91 2.03 n/a 171.4 171.4
Ash (g) 10.25 2.1 n/a n/a 0.42 n/a n/a 0.32 2.27 n/a 15.36 15.36
Calories (kcal) 716.672 416.405 n/a n/a 19.516 n/a n/a 5.198 377.52 n/a 1535.311 1535.311
Starch (g) 143.88 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 143.88 143.88
Sucrose (g) 1.18 n/a n/a n/a 0.11 n/a n/a n/a 0.29 n/a 1.58 1.58
Glucose (dextrose) (g) 2.27 n/a n/a n/a 1.13 n/a n/a n/a 0.55 n/a 3.95 3.95
Fructose (g) 2.09 n/a n/a n/a 1.09 n/a n/a n/a 0.29 n/a 3.47 3.47
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.29 n/a 0.29 0.29
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.29 n/a 0.29 0.29
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 712.86 118.69 n/a n/a 91.62 n/a n/a 12.67 200.22 n/a 1136.06 1136.06
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.62 0.0 n/a n/a 2.34 n/a n/a 0.12 2.03 n/a 10.12 10.12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.29 n/a 0.29 0.29
Dietary Fiber (g) 11.8 0.0 n/a n/a 1.7 n/a n/a 0.5 0.0 n/a 13.9 13.9
Calcium (mg) 117.933 13.495 n/a n/a 9.758 n/a n/a 19.927 139.92 n/a 301.033 301.033
Iron (mg) 7.8 5.32 n/a n/a 0.33 n/a n/a 0.9 4.83 n/a 19.18 19.18
Magnesium (mg) 208.651 46.267 n/a n/a 9.758 n/a n/a 7.22 31.68 n/a 303.577 303.577
Phosphorus (mg) 498.949 412.549 n/a n/a 19.516 n/a n/a 8.375 504.24 n/a 1443.629 1443.629
Potassium (mg) 3782.941 576.412 n/a n/a 170.765 n/a n/a 79.998 353.76 n/a 4963.875 4963.875
Sodium (mg) 45.359 129.163 n/a n/a 2.927 n/a n/a 8.086 369.6 n/a 555.135 555.135
Zinc (mg) 2.63 16.83 n/a n/a 0.13 n/a n/a 0.15 2.93 n/a 22.67 22.67
Copper (mg) 0.907 0.212 n/a n/a 0.068 n/a n/a 0.022 0.264 n/a 1.473 1.473
Manganese (mg) 1.451 0.0 n/a n/a 0.117 n/a n/a 0.023 0.106 n/a 1.697 1.697
Selenium (mcg) 3.6 38.4 n/a n/a 0.0 n/a n/a 0.0 83.7 n/a 125.7 125.7
Vitamin A, IU (IU) 9.072 0.0 n/a n/a 361.046 n/a n/a 1216.426 1285.68 n/a 2872.223 2872.223
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 366.96 n/a 366.96 366.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 17.564 n/a n/a 60.792 369.6 n/a 447.957 447.957
Beta Carotene (mcg) 0.0 0.0 n/a n/a 202.966 n/a n/a 729.798 26.4 n/a 959.164 959.164
Vitamin E (mg) 0.09 0.33 n/a n/a 0.36 n/a n/a 0.11 2.56 n/a 3.45 3.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 92.4 n/a 92.4 92.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 45.359 0.0 n/a n/a 332.748 n/a n/a 803.008 873.84 n/a 2054.955 2054.955
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 1.32 n/a 1.4 1.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.05
Vitamin C (mg) 51.7 0.0 n/a n/a 78.5 n/a n/a 19.2 0.0 n/a 149.4 149.4
Thiamin (mg) 0.726 0.231 n/a n/a 0.059 n/a n/a 0.013 0.185 n/a 1.213 1.213
Riboflavin (mg) 0.272 0.443 n/a n/a 0.029 n/a n/a 0.014 1.267 n/a 2.026 2.026
Niacin (mg) 9.435 7.249 n/a n/a 0.468 n/a n/a 0.189 0.185 n/a 17.526 17.526
Pantothenic acid (mg) 2.722 0.0 n/a n/a 0.098 n/a n/a 0.058 3.802 n/a 6.678 6.678
Vitamin B-6 (mg) 3.175 0.733 n/a n/a 0.215 n/a n/a 0.013 0.37 n/a 4.505 4.505
Folate (mcg) 127.005 15.422 n/a n/a 9.758 n/a n/a 21.949 124.08 n/a 298.214 298.214
Vitamin B-12 (mcg) 0.0 6.77 n/a n/a 0.0 n/a n/a 0.0 3.41 n/a 10.17 10.17
Choline (mg) 114.3 188.9 n/a n/a 5.4 n/a n/a 1.8 662.9 n/a 973.3 973.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.181 0.54 n/a n/a 0.01 n/a n/a 0.007 0.449 n/a 1.187 1.187
Threonine (g) 0.544 2.294 n/a n/a 0.039 n/a n/a 0.017 1.478 n/a 4.373 4.373
Isoleucine (g) 0.544 2.564 n/a n/a 0.02 n/a n/a 0.017 1.769 n/a 4.914 4.914
Leucine (g) 0.816 4.376 n/a n/a 0.039 n/a n/a 0.029 2.878 n/a 8.138 8.138
Lysine (g) 0.907 4.646 n/a n/a 0.039 n/a n/a 0.026 2.402 n/a 8.021 8.021
Methionine (g) 0.272 1.407 n/a n/a 0.01 n/a n/a 0.006 1.003 n/a 2.698 2.698
Cystine (g) 0.181 0.54 n/a n/a 0.01 n/a n/a 0.001 0.713 n/a 1.445 1.445
Phenylalanine (g) 1.633 2.14 n/a n/a 0.088 n/a n/a 0.022 1.795 n/a 5.677 5.677
Tyrosine (g) 0.363 1.812 n/a n/a 0.01 n/a n/a 0.012 1.32 n/a 3.516 3.516
Valine (g) 0.907 2.68 n/a n/a 0.039 n/a n/a 0.025 2.27 n/a 5.921 5.921
Arginine (g) 0.816 3.335 n/a n/a 0.029 n/a n/a 0.017 2.165 n/a 6.363 6.363
Histidine (g) 0.363 1.6 n/a n/a 0.01 n/a n/a 0.009 0.818 n/a 2.8 2.8
Alanine (g) 0.454 3.007 n/a n/a 0.039 n/a n/a 0.029 1.954 n/a 5.482 5.482
Aspartic acid (g) 4.536 4.935 n/a n/a 0.205 n/a n/a 0.042 3.511 n/a 13.229 13.229
Glutamic acid (g) 3.357 7.943 n/a n/a 0.185 n/a n/a 0.036 4.435 n/a 15.956 15.956
Glycine (g) 0.454 2.371 n/a n/a 0.029 n/a n/a 0.022 1.135 n/a 4.011 4.011
Proline (g) 0.544 2.101 n/a n/a 0.02 n/a n/a 0.03 1.346 n/a 4.042 4.042
Serine (g) 0.635 1.986 n/a n/a 0.049 n/a n/a 0.02 2.561 n/a 5.25 5.25
Cholesterol (mg) 0.0 117.596 n/a n/a 0.0 n/a n/a 0.0 1116.72 n/a 1234.316 1234.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 7.538 n/a n/a 0.059 n/a n/a 0.019 8.184 n/a 15.98 15.98
Phytosterols (mg) 45.359 n/a n/a n/a 8.782 n/a n/a 0.722 n/a n/a 54.863 54.863
Monounsaturated Fat (g) 0.0 10.468 n/a n/a 0.01 n/a n/a 0.043 10.058 n/a 20.579 20.579
Polyunsaturated (g) 0.363 0.829 n/a n/a 0.059 n/a n/a 0.017 3.59 n/a 4.858 4.858