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Shanghai Rolls (Lumpiang Shanghai) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup singkamas ( Jicama or Turnip in other terms) chopped
1 pack of Spring Roll Wrapper ( large)
some oil for frying
4 tbsp cornstarch diluted in 4 tbsp water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
20.83g 		pork
20.83g 		soy sauce
2.67g 		salt
0.5g 		rice wine
1.62g 		sugar
0.7g 		pepper
0.18g 		cornstarch
2.67g 		carrots
4.08g 		celery
3.75g 		onion
1.5g 		garlic
1.31g 		egg
4.11g 		oil
0.0g 		water
29.63g 		sugar
4.2g 		vinegar
5.0g 		ketchup
5.0g 		salt
0.25g 		soy sauce
2.67g 		chili
0.44g 		Total Per Serving Total for Recipe
Protein (g) 3.62 3.52 0.17 0.0 0.01 0.0 0.02 0.01 0.04 0.03 0.02 0.08 0.52 n/a 0.0 0.0 0.0 0.09 0.0 0.17 0.03 8.3 99.6
Total Fat (g) 3.56 4.41 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.01 0.41 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.02 8.45 101.4
Carbohydrates (g) 0.0 0.0 0.2 0.0 0.08 0.7 0.11 2.43 0.39 0.11 0.14 0.43 0.03 n/a 0.0 4.2 0.05 1.26 0.0 0.2 0.05 10.4 124.8
Ash (g) 0.18 0.18 0.41 0.5 0.0 0.0 0.01 0.0 0.04 0.03 0.01 0.02 0.04 n/a 0.03 0.0 n/a 0.18 0.25 0.41 0.01 2.28 27.36
Calories (kcal) 47.5 54.792 1.413 0.0 2.166 2.709 0.446 10.16 1.672 0.599 0.6 1.944 5.873 n/a 0.0 16.254 1.05 4.85 0.0 1.413 0.497 153.94 1847.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.03 n/a 0.01 n/a n/a n/a n/a 0.59 n/a n/a n/a 0.67 8.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02 n/a 0.0 n/a n/a n/a n/a 0.46 n/a n/a n/a 0.53 6.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Water (g) 13.71 12.72 1.89 0.0 1.27 0.0 0.02 0.22 3.6 3.57 1.34 0.76 3.11 n/a 29.6 0.0 4.69 3.46 0.0 1.89 0.34 82.19 986.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.05 0.0 0.0 0.7 0.0 0.0 0.19 0.07 0.06 0.01 0.03 n/a 0.0 4.2 0.02 1.14 0.0 0.05 0.01 6.52 78.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.458 2.917 0.507 0.12 0.081 0.007 0.765 0.053 1.346 1.498 0.345 2.362 2.177 n/a 0.889 0.042 0.35 0.9 0.06 0.507 0.209 16.592 199.104
Iron (mg) 0.35 0.18 0.05 0.0 0.0 0.0 0.05 0.01 0.01 0.01 0.0 0.02 0.08 n/a 0.0 0.0 0.01 0.03 0.0 0.05 0.02 0.88 10.56
Magnesium (mg) 3.542 3.958 1.147 0.005 0.097 0.0 0.34 0.08 0.49 0.412 0.15 0.326 0.493 n/a 0.296 0.0 0.25 0.95 0.003 1.147 0.2 13.884 166.608
Phosphorus (mg) 25.417 36.458 3.333 0.0 0.097 0.0 0.303 0.347 1.428 0.899 0.435 1.997 7.844 n/a 0.0 0.0 0.4 1.65 0.0 3.333 0.684 84.624 1015.488
Potassium (mg) 51.25 59.792 5.787 0.04 0.404 0.014 2.203 0.08 13.053 9.738 2.19 5.233 5.503 n/a 0.0 0.084 3.65 19.1 0.02 5.787 1.621 185.549 2226.588
Sodium (mg) 11.875 11.667 150.32 193.79 0.032 0.0 0.077 0.24 2.815 2.996 0.06 0.222 5.749 n/a 1.185 0.0 0.25 55.7 96.895 150.32 2.319 686.512 8238.144
Zinc (mg) 0.75 0.46 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.05 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.01 1.34 16.08
Copper (mg) 0.013 0.01 0.003 0.0 0.0 0.0 0.002 0.001 0.002 0.001 0.001 0.004 0.004 n/a 0.003 0.0 0.001 0.009 0.0 0.003 0.001 0.057 0.684
Manganese (mg) 0.004 0.002 0.011 0.001 n/a 0.0 0.01 0.001 0.006 0.004 0.002 0.022 0.002 n/a 0.0 0.0 n/a 0.007 0.0 0.011 0.001 0.083 0.996
Selenium (mcg) 2.5 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 111.6
Vitamin A, IU (IU) 0.0 1.458 0.0 0.0 0.0 0.0 0.523 0.0 681.466 16.817 0.03 0.117 19.999 n/a 0.0 0.0 n/a 46.65 0.0 0.0 1.497 768.558 9222.696
Retinol (mcg) 0.0 0.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.125 73.5
Vitamin A, RAE (mcg_RAE) 0.0 0.417 0.0 0.0 0.0 0.0 0.026 0.0 34.061 0.824 0.0 0.0 5.749 n/a 0.0 0.0 0.0 2.35 0.0 0.0 0.076 43.503 522.036
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.273 0.0 337.959 10.113 0.015 0.065 0.411 n/a 0.0 0.0 0.0 28.0 0.0 0.0 0.8 377.635 4531.62
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.041 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 835.45 0.0 0.0 4.748 840.249 10082.988
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.359 0.0 10.443 10.6 0.06 0.209 13.593 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.475 35.738 428.856
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.013 0.152 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.001 0.003 0.003 n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.177 2.124
Riboflavin (mg) 0.048 0.05 0.005 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.001 0.02 n/a 0.0 0.001 0.0 0.007 0.0 0.005 0.0 0.142 1.704
Niacin (mg) 0.877 0.904 0.059 0.0 0.0 0.0 0.002 0.0 0.04 0.012 0.002 0.009 0.003 n/a 0.0 0.0 0.0 0.072 0.0 0.059 0.002 2.039 24.468
Pantothenic acid (mg) 0.075 0.14 0.008 0.0 n/a 0.0 n/a 0.0 0.011 0.009 0.002 0.008 0.059 n/a 0.0 0.0 n/a 0.003 0.0 0.008 0.006 0.329 3.948
Vitamin B-6 (mg) 0.05 0.079 0.004 0.0 0.0 0.0 0.001 0.0 0.006 0.003 0.002 0.016 0.006 n/a 0.0 0.0 0.0 0.008 0.0 0.004 0.001 0.178 2.136
Folate (mcg) 1.458 1.042 0.373 0.0 0.0 0.0 0.018 0.0 0.775 1.348 0.285 0.039 1.93 n/a 0.0 0.0 0.0 0.5 0.0 0.373 0.102 8.244 98.928
Vitamin B-12 (mcg) 0.4 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Choline (mg) n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.3 10.3 n/a 0.0 0.0 0.0 0.6 0.0 0.5 0.1 13.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.044 0.002 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.001 0.007 n/a n/a n/a n/a 0.001 0.0 0.002 0.0 0.059 0.708
Threonine (g) n/a 0.16 0.007 0.0 n/a n/a n/a 0.0 0.008 0.001 0.0 0.002 0.023 n/a n/a n/a n/a 0.003 0.0 0.007 0.001 0.212 2.544
Isoleucine (g) n/a 0.165 0.008 0.0 n/a n/a n/a 0.0 0.003 0.001 0.0 0.003 0.028 n/a n/a n/a n/a 0.003 0.0 0.008 0.001 0.219 2.628
Leucine (g) n/a 0.281 0.013 0.0 n/a n/a n/a 0.001 0.004 0.001 0.0 0.004 0.045 n/a n/a n/a n/a 0.004 0.0 0.013 0.002 0.369 4.428
Lysine (g) n/a 0.317 0.01 0.0 n/a n/a n/a 0.0 0.004 0.001 0.001 0.004 0.037 n/a n/a n/a n/a 0.004 0.0 0.01 0.002 0.389 4.668
Methionine (g) n/a 0.094 0.002 0.0 n/a n/a n/a 0.0 0.001 0.0 0.0 0.001 0.016 n/a n/a n/a n/a 0.001 0.0 0.002 0.0 0.118 1.416
Cystine (g) n/a 0.046 0.003 0.0 n/a n/a n/a 0.0 0.003 0.0 0.0 0.001 0.011 n/a n/a n/a n/a 0.001 0.0 0.003 0.0 0.068 0.816
Phenylalanine (g) n/a 0.14 0.009 0.0 n/a n/a n/a 0.0 0.002 0.001 0.0 0.002 0.028 n/a n/a n/a n/a 0.003 0.0 0.009 0.001 0.196 2.352
Tyrosine (g) n/a 0.123 0.006 0.0 n/a n/a n/a 0.0 0.002 0.0 0.0 0.001 0.021 n/a n/a n/a n/a 0.002 0.0 0.006 0.001 0.162 1.944
Valine (g) n/a 0.192 0.008 0.0 n/a n/a n/a 0.0 0.003 0.001 0.0 0.004 0.035 n/a n/a n/a n/a 0.003 0.0 0.008 0.001 0.256 3.072
Arginine (g) n/a 0.219 0.011 0.0 n/a n/a n/a 0.0 0.004 0.001 0.002 0.008 0.034 n/a n/a n/a n/a 0.003 0.0 0.011 0.002 0.294 3.528
Histidine (g) n/a 0.14 0.004 0.0 n/a n/a n/a 0.0 0.002 0.0 0.0 0.001 0.013 n/a n/a n/a n/a 0.002 0.0 0.004 0.001 0.167 2.004
Alanine (g) n/a 0.204 0.007 0.0 n/a n/a n/a 0.001 0.004 0.001 0.0 0.002 0.03 n/a n/a n/a n/a 0.005 0.0 0.007 0.001 0.263 3.156
Aspartic acid (g) n/a 0.327 0.018 0.0 n/a n/a n/a 0.001 0.008 0.004 0.001 0.006 0.055 n/a n/a n/a n/a 0.018 0.0 0.018 0.003 0.458 5.496
Glutamic acid (g) n/a 0.55 0.039 0.0 n/a n/a n/a 0.001 0.015 0.003 0.004 0.011 0.069 n/a n/a n/a n/a 0.055 0.0 0.039 0.004 0.791 9.492
Glycine (g) n/a 0.167 0.007 0.0 n/a n/a n/a 0.0 0.002 0.001 0.0 0.003 0.018 n/a n/a n/a n/a 0.003 0.0 0.007 0.001 0.209 2.508
Proline (g) n/a 0.142 0.012 0.0 n/a n/a n/a 0.001 0.002 0.001 0.0 0.001 0.021 n/a n/a n/a n/a 0.003 0.0 0.012 0.001 0.196 2.352
Serine (g) n/a 0.146 0.01 0.0 n/a n/a n/a 0.0 0.002 0.001 0.0 0.002 0.04 n/a n/a n/a n/a 0.004 0.0 0.01 0.001 0.215 2.58
Cholesterol (mg) 14.375 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.076 46.822 561.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.419 1.64 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.001 0.001 0.001 0.127 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.01 3.205 38.46
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.161 n/a n/a 0.225 0.225 n/a n/a n/a n/a n/a n/a 0.35 0.0 n/a n/a 0.961 11.532
Monounsaturated Fat (g) 1.544 1.967 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.156 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.01 3.684 44.208
Polyunsaturated (g) 0.148 0.398 0.001 0.0 0.0 0.0 0.002 0.001 0.005 0.003 0.0 0.003 0.056 n/a 0.0 0.0 0.0 0.007 0.0 0.001 0.002 0.625 7.5