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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 clove of lightly crushed garlic
Ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
199.58g 		rosemary
3.3g 		beef
312.29g 		balsamic vinegar
80.0g 		wine
352.8g 		olive oil
54.0g 		butter
4.73g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.16 58.34 0.39 0.25 0.0 0.04 n/a 64.17 64.17
Total Fat (g) 0.2 0.5 53.56 0.0 0.0 54.0 3.84 n/a 112.1 112.1
Carbohydrates (g) 33.53 2.11 0.0 13.62 9.21 0.0 0.0 n/a 58.48 58.48
Ash (g) 1.6 0.22 2.84 0.3 0.99 0.0 0.1 n/a 6.04 6.04
Calories (kcal) 143.7 10.923 730.769 70.4 299.88 477.36 33.914 n/a 1766.946 1766.946
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 6.06 n/a n/a n/a n/a 6.06 6.06
Fructose (g) n/a n/a n/a 5.9 n/a n/a n/a n/a 5.9 5.9
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 37.4 0.0 0.0 n/a 37.4 37.4
Water (g) 159.27 0.31 193.68 61.16 305.14 0.0 0.75 n/a 720.31 720.31
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 11.96 2.19 0.0 0.0 n/a 14.15 14.15
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.4 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1.4
Calcium (mg) 73.846 42.24 21.861 21.6 28.224 0.54 1.135 n/a 189.446 189.446
Iron (mg) 2.4 0.97 5.96 0.58 1.62 0.3 0.0 n/a 11.83 11.83
Magnesium (mg) 41.913 7.26 59.336 9.6 42.336 0.0 0.095 n/a 160.539 160.539
Phosphorus (mg) 119.75 2.31 552.761 15.2 81.144 0.0 1.135 n/a 772.301 772.301
Potassium (mg) 666.611 31.515 955.621 89.6 448.056 0.54 1.135 n/a 2193.078 2193.078
Sodium (mg) 23.95 1.65 181.131 18.4 14.112 1.08 27.245 n/a 267.568 267.568
Zinc (mg) 0.8 0.11 11.71 0.06 0.49 0.0 0.0 n/a 13.18 13.18
Copper (mg) 0.18 0.018 0.219 0.024 0.035 0.0 0.0 n/a 0.476 0.476
Manganese (mg) 0.579 0.062 0.031 0.104 0.459 0.0 0.0 n/a 1.234 1.234
Selenium (mcg) 2.4 0.2 43.7 n/a 0.7 0.0 0.0 n/a 47.0 47.0
Vitamin A, IU (IU) 2375.05 103.224 0.0 0.0 7.056 0.0 118.203 n/a 2603.532 2603.532
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 31.738 n/a 31.738 31.738
Vitamin A, RAE (mcg_RAE) 119.75 5.148 0.0 0.0 0.0 0.0 32.353 n/a 157.252 157.252
Beta Carotene (mcg) n/a n/a 0.0 n/a 3.528 0.0 7.473 n/a 11.001 11.001
Vitamin E (mg) n/a n/a n/a n/a 0.0 7.75 0.11 n/a 7.86 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.649 n/a 2.649 2.649
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 21.168 0.0 0.0 n/a 21.168 21.168
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.45 0.0 n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 18.0 18.0
Thiamin (mg) 0.12 0.017 0.312 n/a 0.035 0.0 0.0 n/a 0.485 0.485
Riboflavin (mg) 0.04 0.014 0.5 n/a 0.106 0.0 0.001 n/a 0.661 0.661
Niacin (mg) 0.399 0.033 10.087 n/a 0.776 0.0 0.002 n/a 11.297 11.297
Pantothenic acid (mg) 0.579 n/a 0.999 n/a 0.106 0.0 0.005 n/a 1.689 1.689
Vitamin B-6 (mg) 0.699 0.057 1.218 n/a 0.212 0.0 0.0 n/a 2.186 2.186
Folate (mcg) 67.859 10.131 18.738 n/a 3.528 0.0 0.142 n/a 100.397 100.397
Vitamin B-12 (mcg) n/a 0.0 9.21 n/a 0.0 0.0 0.01 n/a 9.22 9.22
Choline (mg) n/a n/a 243.6 n/a 20.1 0.2 0.9 n/a 264.8 264.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.06 n/a 0.656 n/a n/a 0.0 0.0 n/a 0.716 0.716
Threonine (g) 0.2 n/a 2.561 n/a n/a 0.0 0.002 n/a 2.762 2.762
Isoleucine (g) 0.22 n/a 2.623 n/a n/a 0.0 0.002 n/a 2.845 2.845
Leucine (g) 0.299 n/a 4.622 n/a n/a 0.0 0.004 n/a 4.925 4.925
Lysine (g) 0.259 n/a 4.872 n/a n/a 0.0 0.003 n/a 5.135 5.135
Methionine (g) 0.06 n/a 1.499 n/a n/a 0.0 0.001 n/a 1.56 1.56
Cystine (g) n/a n/a 0.656 n/a n/a 0.0 0.0 n/a 0.656 0.656
Phenylalanine (g) 0.16 n/a 2.28 n/a n/a 0.0 0.002 n/a 2.441 2.441
Tyrosine (g) 0.14 n/a 1.967 n/a n/a 0.0 0.002 n/a 2.109 2.109
Valine (g) 0.22 n/a 2.842 n/a n/a 0.0 0.003 n/a 3.064 3.064
Arginine (g) 0.359 n/a 3.685 n/a n/a 0.0 0.001 n/a 4.046 4.046
Histidine (g) 0.08 n/a 1.999 n/a n/a 0.0 0.001 n/a 2.079 2.079
Alanine (g) 0.22 n/a 3.529 n/a n/a 0.0 0.001 n/a 3.75 3.75
Aspartic acid (g) 0.459 n/a 5.34 n/a n/a 0.0 0.003 n/a 5.802 5.802
Glutamic acid (g) 1.038 n/a 8.775 n/a n/a 0.0 0.009 n/a 9.822 9.822
Glycine (g) 0.24 n/a 3.185 n/a n/a 0.0 0.001 n/a 3.426 3.426
Proline (g) 0.339 n/a 2.592 n/a n/a 0.0 0.004 n/a 2.935 2.935
Serine (g) 0.22 n/a 2.249 n/a n/a 0.0 0.002 n/a 2.47 2.47
Cholesterol (mg) 0.0 0.0 206.114 n/a 0.0 0.0 10.17 n/a 216.284 216.284
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.243 21.58 0.0 0.0 7.457 2.43 n/a 31.75 31.75
Phytosterols (mg) 9.979 1.914 n/a n/a n/a 119.34 n/a n/a 131.233 131.233
Monounsaturated Fat (g) 0.02 0.099 23.172 n/a 0.0 39.398 0.994 n/a 63.684 63.684
Polyunsaturated (g) 0.08 0.077 1.967 n/a 0.0 5.681 0.144 n/a 7.949 7.949