Sesame Hamburger Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 1.95g	yeast 1.5g	sea salt 0.75g	sugar 6.25g	half 30.25g	butter 5.33g	egg 5.5g	egg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.57	0.0	0.0	0.9	0.05	0.69	n/a	2.41	19.28
Total Fat (g)	0.02	0.07	0.0	0.0	3.48	4.32	0.55	n/a	8.43	67.44
Carbohydrates (g)	1.49	0.57	0.0	6.25	1.3	0.0	0.04	n/a	9.66	77.28
Ash (g)	0.01	0.11	0.75	0.0	0.2	0.11	0.05	n/a	1.23	9.84
Calories (kcal)	7.112	4.425	0.0	24.188	39.325	38.18	7.865	n/a	121.094	968.752
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.23	0.11	0.0	0.0	24.37	0.85	4.17	n/a	29.74	237.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.0	0.0	6.24	0.05	0.0	0.04	n/a	6.34	50.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Dietary Fiber (g)	0.1	0.3	0.0	0.0	0.0	0.0	0.0	n/a	0.4	3.2
Calcium (mg)	0.293	0.96	0.18	0.063	31.763	1.278	2.915	n/a	37.451	299.608
Iron (mg)	0.09	0.25	0.0	0.0	0.02	0.0	0.1	n/a	0.47	3.76
Magnesium (mg)	0.43	1.47	0.008	0.0	3.025	0.107	0.66	n/a	5.699	45.592
Phosphorus (mg)	2.11	19.35	0.0	0.0	28.738	1.278	10.505	n/a	61.981	495.848
Potassium (mg)	2.091	30.0	0.06	0.125	39.325	1.278	7.37	n/a	80.249	641.992
Sodium (mg)	0.039	0.75	290.685	0.0	12.403	30.672	7.7	n/a	342.249	2737.992
Zinc (mg)	0.01	0.1	0.0	0.0	0.15	0.0	0.06	n/a	0.33	2.64
Copper (mg)	0.003	0.008	0.0	0.0	0.003	0.0	0.006	n/a	0.019	0.152
Manganese (mg)	0.013	0.008	0.001	0.0	0.0	0.0	0.002	n/a	0.024	0.192
Selenium (mcg)	0.7	0.4	0.0	0.0	0.5	0.1	1.7	n/a	3.4	27.2
Vitamin A, IU (IU)	0.0	0.015	0.0	0.0	107.085	133.072	26.785	n/a	266.957	2135.656
Retinol (mcg)	0.0	0.0	0.0	0.0	28.738	35.731	7.645	n/a	72.113	576.904
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	29.343	36.423	7.7	n/a	73.466	587.728
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	6.655	8.414	0.55	n/a	15.619	124.952
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.1	0.12	0.05	n/a	0.28	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.982	1.925	n/a	4.907	39.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.352	0.0	0.0	0.0	0.0	0.0	18.205	n/a	18.557	148.456
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.3	0.0	0.0	n/a	0.3	2.4
Thiamin (mg)	0.015	0.035	0.0	0.0	0.012	0.001	0.004	n/a	0.067	0.536
Riboflavin (mg)	0.01	0.082	0.0	0.001	0.045	0.002	0.026	n/a	0.166	1.328
Niacin (mg)	0.115	0.596	0.0	0.0	0.024	0.002	0.004	n/a	0.742	5.936
Pantothenic acid (mg)	0.009	0.17	0.0	0.0	0.088	0.006	0.079	n/a	0.351	2.808
Vitamin B-6 (mg)	0.001	0.023	0.0	0.0	0.012	0.0	0.008	n/a	0.044	0.352
Folate (mcg)	3.575	35.1	0.0	0.0	0.908	0.16	2.585	n/a	42.328	338.624
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.1	0.01	0.07	n/a	0.18	1.44
Choline (mg)	0.2	0.5	0.0	0.0	5.7	1.0	13.8	n/a	21.2	169.6
Folic acid (mcg)	3.009	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.009	24.072
Tryptophan (g)	0.003	0.007	0.0	n/a	0.012	0.001	0.009	n/a	0.032	0.256
Threonine (g)	0.005	0.03	0.0	n/a	0.039	0.002	0.031	n/a	0.108	0.864
Isoleucine (g)	0.007	0.033	0.0	n/a	0.054	0.003	0.037	n/a	0.134	1.072
Leucine (g)	0.014	0.046	0.0	n/a	0.088	0.004	0.06	n/a	0.212	1.696
Lysine (g)	0.004	0.047	0.0	n/a	0.073	0.004	0.05	n/a	0.178	1.424
Methionine (g)	0.004	0.011	0.0	n/a	0.021	0.001	0.021	n/a	0.058	0.464
Cystine (g)	0.004	0.008	0.0	n/a	0.009	0.001	0.015	n/a	0.036	0.288
Phenylalanine (g)	0.01	0.028	0.0	n/a	0.042	0.002	0.037	n/a	0.12	0.96
Tyrosine (g)	0.006	0.024	0.0	n/a	0.042	0.002	0.028	n/a	0.102	0.816
Valine (g)	0.008	0.035	0.0	n/a	0.061	0.003	0.047	n/a	0.154	1.232
Arginine (g)	0.008	0.032	0.0	n/a	0.033	0.002	0.045	n/a	0.12	0.96
Histidine (g)	0.004	0.015	0.0	n/a	0.024	0.001	0.017	n/a	0.062	0.496
Alanine (g)	0.006	0.038	0.0	n/a	0.03	0.002	0.041	n/a	0.117	0.936
Aspartic acid (g)	0.009	0.059	0.0	n/a	0.07	0.003	0.073	n/a	0.213	1.704
Glutamic acid (g)	0.068	0.085	0.0	n/a	0.188	0.01	0.092	n/a	0.442	3.536
Glycine (g)	0.007	0.028	0.0	n/a	0.018	0.001	0.024	n/a	0.078	0.624
Proline (g)	0.023	0.024	0.0	n/a	0.088	0.004	0.028	n/a	0.168	1.344
Serine (g)	0.01	0.028	0.0	n/a	0.048	0.003	0.053	n/a	0.143	1.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	11.193	11.449	23.265	n/a	45.906	367.248
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.009	0.0	0.0	2.166	2.735	0.171	n/a	5.084	40.672
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.038	0.0	0.0	1.004	1.119	0.21	n/a	2.373	18.984
Polyunsaturated (g)	0.008	0.0	0.0	0.0	0.13	0.162	0.075	n/a	0.375	3.0