Seared Scallops With Sweet Potato 'Risotto' And Chanterelles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shallots 0.0g	butter 3.55g	potatoes 93.6g	chicken broth 177.44g	scallops 226.8g	garlic 1.85g	ginger 0.7g	salt 0.0g	canola oil 0.0g	lemon juice 1.48g	truffle oil 3.38g	virgin 27.0g	chives 3.0g	truffle oil 0.0g	salt 0.0g	potato 23.4g	using 7.0g	salt 0.0g	canola oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.03	1.47	1.77	38.06	0.12	0.01	n/a	n/a	0.01	0.0	0.0	0.05	n/a	n/a	0.37	0.25	n/a	n/a	42.13	168.52
Total Fat (g)	n/a	2.88	0.05	0.18	1.72	0.01	0.01	n/a	n/a	0.0	3.38	27.0	0.0	n/a	n/a	0.01	1.9	n/a	n/a	37.13	148.52
Carbohydrates (g)	n/a	0.0	18.83	0.71	5.35	0.61	0.12	n/a	n/a	0.13	0.0	0.0	0.17	n/a	n/a	4.71	4.42	n/a	n/a	35.05	140.2
Ash (g)	n/a	0.07	0.93	1.24	3.47	0.03	0.01	n/a	n/a	0.0	0.0	0.0	0.02	n/a	n/a	0.23	0.06	n/a	n/a	6.06	24.24
Calories (kcal)	n/a	25.454	80.496	12.421	199.58	2.755	0.558	n/a	n/a	0.369	29.835	238.68	0.75	n/a	n/a	20.124	35.91	n/a	n/a	646.93	2587.72
Starch (g)	n/a	n/a	11.84	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.96	n/a	n/a	n/a	14.8	59.2
Sucrose (g)	n/a	n/a	2.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	n/a	n/a	n/a	2.95	11.8
Glucose (dextrose) (g)	n/a	n/a	0.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	1.12	4.48
Fructose (g)	n/a	n/a	0.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.82	3.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	n/a	0.56	72.33	173.54	178.19	1.08	0.55	n/a	n/a	1.34	0.0	0.0	2.75	n/a	n/a	18.08	0.23	n/a	n/a	448.67	1794.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	3.91	0.0	0.0	0.02	0.01	n/a	n/a	0.04	0.0	0.0	0.06	n/a	n/a	0.98	2.25	n/a	n/a	7.28	29.12
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	2.8	0.7	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.1	n/a	n/a	0.7	0.1	n/a	n/a	4.4	17.6
Calcium (mg)	n/a	0.852	28.08	10.646	54.431	3.346	0.112	n/a	n/a	0.103	0.034	0.27	1.83	n/a	n/a	7.02	2.87	n/a	n/a	109.594	438.376
Iron (mg)	n/a	0.0	0.57	0.35	0.66	0.03	0.0	n/a	n/a	0.0	0.02	0.15	0.06	n/a	n/a	0.14	0.12	n/a	n/a	2.11	8.44
Magnesium (mg)	n/a	0.071	23.4	1.774	127.005	0.462	0.3	n/a	n/a	0.089	0.0	0.0	0.6	n/a	n/a	5.85	0.56	n/a	n/a	160.111	640.444
Phosphorus (mg)	n/a	0.852	43.992	23.067	496.681	2.829	0.237	n/a	n/a	0.089	0.0	0.0	0.99	n/a	n/a	10.998	5.81	n/a	n/a	585.544	2342.176
Potassium (mg)	n/a	0.852	315.432	141.952	730.28	7.413	2.895	n/a	n/a	1.829	0.034	0.27	7.8	n/a	n/a	78.858	4.83	n/a	n/a	1292.445	5169.78
Sodium (mg)	n/a	20.448	51.48	280.355	365.14	0.314	0.091	n/a	n/a	0.015	0.068	0.54	0.12	n/a	n/a	12.87	15.68	n/a	n/a	747.12	2988.48
Zinc (mg)	n/a	0.0	0.28	0.12	2.15	0.02	0.0	n/a	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.07	0.02	n/a	n/a	2.69	10.76
Copper (mg)	n/a	0.0	0.14	0.053	0.113	0.006	0.002	n/a	n/a	0.0	0.0	0.0	0.002	n/a	n/a	0.035	0.004	n/a	n/a	0.355	1.42
Manganese (mg)	n/a	0.0	0.243	0.089	0.204	0.031	0.002	n/a	n/a	0.0	0.0	0.0	0.004	n/a	n/a	0.061	n/a	n/a	n/a	0.634	2.536
Selenium (mcg)	n/a	0.0	0.6	0.0	50.3	0.3	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.1	n/a	n/a	n/a	51.4	205.6
Vitamin A, IU (IU)	n/a	88.715	13279.032	0.0	113.397	0.166	0.0	n/a	n/a	0.295	0.0	0.0	120.0	n/a	n/a	3319.758	0.7	n/a	n/a	16922.063	67688.252
Retinol (mcg)	n/a	23.821	0.0	0.0	34.019	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	57.84	231.36
Vitamin A, RAE (mcg_RAE)	n/a	24.282	663.624	0.0	34.019	0.0	0.0	n/a	n/a	0.015	0.0	0.0	6.0	n/a	n/a	165.906	n/a	n/a	n/a	893.846	3575.384
Beta Carotene (mcg)	n/a	5.609	7964.424	0.0	0.0	0.092	0.0	n/a	n/a	0.044	0.0	0.0	72.0	n/a	n/a	1991.106	n/a	n/a	n/a	10033.276	40133.104
Vitamin E (mg)	n/a	0.08	0.24	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.48	3.87	0.01	n/a	n/a	0.06	n/a	n/a	n/a	4.76	19.04
Vitamin D (IU)	n/a	1.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.988	7.952
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.296	0.0	n/a	n/a	0.133	0.0	0.0	27.48	n/a	n/a	0.0	n/a	n/a	n/a	27.909	111.636
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.22	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	2.2	12.4	6.8	0.6	0.0	n/a	n/a	0.7	0.0	0.0	1.4	n/a	n/a	0.6	n/a	n/a	n/a	24.7	98.8
Thiamin (mg)	n/a	0.0	0.075	0.0	0.023	0.004	0.0	n/a	n/a	0.0	0.0	0.0	0.002	n/a	n/a	0.019	0.012	n/a	n/a	0.135	0.54
Riboflavin (mg)	n/a	0.001	0.056	0.018	0.159	0.002	0.0	n/a	n/a	0.0	0.0	0.0	0.004	n/a	n/a	0.014	0.013	n/a	n/a	0.268	1.072
Niacin (mg)	n/a	0.001	0.524	0.905	2.608	0.013	0.005	n/a	n/a	0.001	0.0	0.0	0.006	n/a	n/a	0.131	0.174	n/a	n/a	4.37	17.48
Pantothenic acid (mg)	n/a	0.004	0.749	0.018	0.318	0.011	0.001	n/a	n/a	0.001	0.0	0.0	0.002	n/a	n/a	0.187	n/a	n/a	n/a	1.291	5.164
Vitamin B-6 (mg)	n/a	0.0	0.197	0.018	0.34	0.023	0.001	n/a	n/a	0.001	0.0	0.0	0.002	n/a	n/a	0.049	0.001	n/a	n/a	0.632	2.528
Folate (mcg)	n/a	0.107	10.296	0.0	36.287	0.055	0.077	n/a	n/a	0.192	0.0	0.0	0.42	n/a	n/a	2.574	2.1	n/a	n/a	52.108	208.432
Vitamin B-12 (mcg)	n/a	0.01	0.0	0.07	3.47	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	3.55	14.2
Choline (mg)	n/a	0.7	11.5	n/a	147.4	0.4	0.2	n/a	n/a	0.1	0.0	0.1	0.1	n/a	n/a	2.9	n/a	n/a	n/a	163.4	653.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.028	n/a	0.431	0.001	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.468	1.872
Threonine (g)	n/a	0.001	0.075	n/a	1.633	0.003	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.019	n/a	n/a	n/a	1.731	6.924
Isoleucine (g)	n/a	0.002	0.056	n/a	1.656	0.004	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.014	n/a	n/a	n/a	1.732	6.928
Leucine (g)	n/a	0.003	0.084	n/a	2.676	0.006	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.021	n/a	n/a	n/a	2.791	11.164
Lysine (g)	n/a	0.002	0.066	n/a	2.835	0.005	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.016	n/a	n/a	n/a	2.925	11.7
Methionine (g)	n/a	0.001	0.028	n/a	0.862	0.001	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.899	3.596
Cystine (g)	n/a	0.0	0.019	n/a	0.499	0.001	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.524	2.096
Phenylalanine (g)	n/a	0.001	0.084	n/a	1.361	0.003	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.021	n/a	n/a	n/a	1.471	5.884
Tyrosine (g)	n/a	0.001	0.028	n/a	1.225	0.001	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.007	n/a	n/a	n/a	1.263	5.052
Valine (g)	n/a	0.002	0.084	n/a	1.656	0.005	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.021	n/a	n/a	n/a	1.769	7.076
Arginine (g)	n/a	0.001	0.056	n/a	2.767	0.012	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.014	n/a	n/a	n/a	2.85	11.4
Histidine (g)	n/a	0.001	0.028	n/a	0.726	0.002	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.764	3.056
Alanine (g)	n/a	0.001	0.075	n/a	2.313	0.002	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.019	n/a	n/a	n/a	2.411	9.644
Aspartic acid (g)	n/a	0.002	0.356	n/a	3.674	0.009	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.089	n/a	n/a	n/a	4.131	16.524
Glutamic acid (g)	n/a	0.006	0.15	n/a	5.171	0.015	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.037	n/a	n/a	n/a	5.381	21.524
Glycine (g)	n/a	0.001	0.056	n/a	2.381	0.004	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.014	n/a	n/a	n/a	2.456	9.824
Proline (g)	n/a	0.003	0.047	n/a	1.565	0.002	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.012	n/a	n/a	n/a	1.628	6.512
Serine (g)	n/a	0.002	0.084	n/a	1.701	0.004	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.021	n/a	n/a	n/a	1.812	7.248
Cholesterol (mg)	n/a	7.633	0.0	0.0	74.842	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.7	n/a	n/a	83.175	332.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.824	0.019	0.053	0.181	0.002	0.001	n/a	n/a	0.0	0.466	3.729	0.001	n/a	n/a	0.005	0.361	n/a	n/a	6.641	26.564
Phytosterols (mg)	n/a	n/a	11.232	n/a	n/a	n/a	0.105	n/a	n/a	n/a	7.459	59.67	n/a	n/a	n/a	2.808	n/a	n/a	n/a	81.273	325.092
Monounsaturated Fat (g)	n/a	0.746	0.0	0.089	0.091	0.0	0.001	n/a	n/a	0.0	2.462	19.699	0.0	n/a	n/a	0.0	1.309	n/a	n/a	24.398	97.592
Polyunsaturated (g)	n/a	0.108	0.009	0.035	0.59	0.005	0.001	n/a	n/a	0.0	0.355	2.84	0.001	n/a	n/a	0.002	0.095	n/a	n/a	4.042	16.168