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Seafood Stuffed Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
219.99g 		butter
28.25g 		flour
3.91g 		mustard
1.88g 		worcestershire sauce
1.43g 		salt
0.75g 		pepper
0.07g 		milk
45.75g 		alaska
55.45g 		egg yolks
0.0g 		parsley
1.81g 		lemon juice
1.48g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 6.8 0.24 0.4 0.08 0.0 0.0 0.01 1.54 6.82 n/a 0.05 0.01 2.4 18.36 73.44
Total Fat (g) 0.75 22.91 0.04 0.08 0.0 0.0 0.0 0.44 0.44 n/a 0.01 0.0 1.79 26.47 105.88
Carbohydrates (g) 7.22 0.02 2.98 0.1 0.28 0.0 0.04 2.28 0.0 n/a 0.11 0.13 0.25 13.41 53.64
Ash (g) 1.87 0.6 0.02 0.07 0.03 0.75 0.0 0.34 0.83 n/a 0.04 0.0 0.5 5.05 20.2
Calories (kcal) 48.398 202.553 14.223 1.256 1.117 0.0 0.166 19.215 31.052 n/a 0.65 0.369 26.938 345.936 1383.744
Starch (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) 3.26 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 3.27 13.08
Fructose (g) 0.37 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.39 1.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.38 n/a n/a n/a n/a 0.01 2.39 9.56
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 203.34 4.48 0.47 1.55 1.13 0.0 0.01 41.14 46.58 n/a 1.58 1.34 1.3 302.91 1211.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.63 0.02 0.01 0.02 0.14 0.0 0.0 2.38 n/a n/a 0.02 0.04 0.06 6.3 25.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 2.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.4 9.6
Calcium (mg) 6.6 6.78 0.586 1.088 1.533 0.18 0.284 54.443 19.408 n/a 2.491 0.103 69.313 162.807 651.228
Iron (mg) 1.1 0.01 0.18 0.03 0.08 0.0 0.02 0.01 2.72 n/a 0.11 0.0 0.06 4.31 17.24
Magnesium (mg) 19.799 0.565 0.86 0.919 0.186 0.008 0.126 5.033 n/a n/a 0.903 0.089 2.375 30.861 123.444
Phosphorus (mg) 189.192 6.78 4.22 1.988 0.86 0.0 0.112 43.463 87.611 n/a 1.047 0.089 45.563 380.923 1523.692
Potassium (mg) 699.572 6.78 4.181 2.588 11.46 0.06 0.818 68.625 n/a n/a 10.0 1.829 7.813 813.725 3254.9
Sodium (mg) 11.0 162.72 0.078 21.281 14.039 290.685 0.029 20.13 n/a n/a 1.011 0.015 95.563 616.549 2466.196
Zinc (mg) 1.14 0.03 0.03 0.01 0.0 0.0 0.0 0.19 0.79 n/a 0.02 0.0 0.24 2.46 9.84
Copper (mg) 0.704 0.0 0.005 0.002 0.003 0.0 0.001 0.005 0.205 n/a 0.003 0.0 0.015 0.943 3.772
Manganese (mg) 0.11 0.0 0.027 0.008 n/a 0.001 0.004 0.0 0.011 n/a 0.003 0.0 0.006 0.169 0.676
Selenium (mcg) 20.5 0.3 1.3 0.6 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.0 1.1 25.3 101.2
Vitamin A, IU (IU) 0.0 705.968 0.0 1.331 1.132 0.0 0.194 89.67 0.0 n/a 152.053 0.295 27.625 978.268 3913.072
Retinol (mcg) 0.0 189.558 0.0 0.0 0.014 0.0 0.0 26.535 n/a n/a 0.0 0.0 7.313 223.419 893.676
Vitamin A, RAE (mcg_RAE) 0.0 193.23 0.0 0.075 0.072 0.0 0.01 26.535 n/a n/a 7.599 0.015 7.5 235.035 940.14
Beta Carotene (mcg) 0.0 44.635 0.0 0.544 0.616 0.0 0.101 0.915 n/a n/a 91.225 0.044 1.938 140.018 560.072
Vitamin E (mg) 0.02 0.66 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.02 0.72 2.88
Vitamin D (IU) 39.598 15.82 n/a n/a n/a n/a n/a 23.79 n/a n/a n/a n/a n/a 79.208 316.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.338 0.688 0.0 0.133 0.0 n/a n/a 100.376 0.133 0.0 102.371 409.484
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.04 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2.4 0.7 0.0 7.9 31.6
Thiamin (mg) 0.176 0.003 0.031 0.006 0.001 0.0 0.0 0.009 0.017 n/a 0.002 0.0 0.002 0.247 0.988
Riboflavin (mg) 0.88 0.008 0.019 0.001 0.002 0.0 0.0 0.087 0.022 n/a 0.002 0.0 0.031 1.052 4.208
Niacin (mg) 7.942 0.011 0.231 0.01 0.01 0.0 0.001 0.041 1.109 n/a 0.024 0.001 0.007 9.386 37.544
Pantothenic acid (mg) 3.3 0.031 0.017 0.006 n/a 0.0 n/a 0.165 n/a n/a 0.007 0.001 0.021 3.548 14.192
Vitamin B-6 (mg) 0.22 0.0 0.002 0.001 0.0 0.0 0.0 0.018 n/a n/a 0.002 0.001 0.003 0.247 0.988
Folate (mcg) 35.199 0.848 7.151 0.131 0.115 0.0 0.007 2.288 n/a n/a 2.744 0.192 0.625 49.297 197.188
Vitamin B-12 (mcg) 0.09 0.05 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.14 0.48 1.92
Choline (mg) 38.1 5.3 0.4 0.4 0.0 0.0 0.0 8.1 n/a n/a 0.2 0.1 1.0 53.6 214.4
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.088 0.003 0.005 0.0 n/a 0.0 n/a 0.018 n/a n/a 0.001 n/a 0.033 0.148 0.592
Threonine (g) 0.242 0.011 0.011 0.003 n/a 0.0 n/a 0.041 n/a n/a 0.002 n/a 0.091 0.402 1.608
Isoleucine (g) 0.176 0.014 0.014 0.003 n/a 0.0 n/a 0.087 n/a n/a 0.002 n/a 0.123 0.419 1.676
Leucine (g) 0.264 0.023 0.028 0.006 n/a 0.0 n/a 0.174 n/a n/a 0.004 n/a 0.233 0.73 2.92
Lysine (g) 0.242 0.02 0.009 0.005 n/a 0.0 n/a 0.133 n/a n/a 0.003 n/a 0.186 0.598 2.392
Methionine (g) 0.066 0.006 0.007 0.002 n/a 0.0 n/a 0.037 n/a n/a 0.001 n/a 0.064 0.181 0.724
Cystine (g) 0.022 0.003 0.009 0.002 n/a 0.0 n/a 0.055 n/a n/a 0.0 n/a 0.008 0.098 0.392
Phenylalanine (g) 0.198 0.011 0.02 0.003 n/a 0.0 n/a 0.078 n/a n/a 0.003 n/a 0.13 0.443 1.772
Tyrosine (g) 0.088 0.011 0.012 0.003 n/a 0.0 n/a 0.064 n/a n/a 0.001 n/a 0.146 0.325 1.3
Valine (g) 0.506 0.017 0.016 0.004 n/a 0.0 n/a 0.101 n/a n/a 0.003 n/a 0.158 0.804 3.216
Arginine (g) 0.176 0.008 0.016 0.005 n/a 0.0 n/a 0.046 n/a n/a 0.002 n/a 0.098 0.352 1.408
Histidine (g) 0.132 0.006 0.009 0.002 n/a 0.0 n/a 0.037 n/a n/a 0.001 n/a 0.068 0.255 1.02
Alanine (g) 0.44 0.008 0.013 0.003 n/a 0.0 n/a 0.05 n/a n/a 0.004 n/a 0.073 0.591 2.364
Aspartic acid (g) 0.44 0.017 0.017 0.008 n/a 0.0 n/a 0.142 n/a n/a 0.005 n/a 0.167 0.796 3.184
Glutamic acid (g) 0.748 0.051 0.136 0.014 n/a 0.0 n/a 0.357 n/a n/a 0.005 n/a 0.544 1.854 7.416
Glycine (g) 0.198 0.006 0.014 0.005 n/a 0.0 n/a 0.027 n/a n/a 0.003 n/a 0.048 0.3 1.2
Proline (g) 0.176 0.023 0.047 0.007 n/a 0.0 n/a 0.165 n/a n/a 0.004 n/a 0.289 0.71 2.84
Serine (g) 0.198 0.014 0.02 0.004 n/a 0.0 n/a 0.096 n/a n/a 0.003 n/a 0.143 0.478 1.912
Cholesterol (mg) 0.0 60.738 0.0 0.0 0.0 0.0 0.0 2.288 22.735 n/a 0.0 0.0 5.5 91.26 365.04
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 14.512 0.006 0.005 0.0 0.0 0.001 0.288 0.111 n/a 0.002 0.0 1.081 16.094 64.376
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.09 n/a n/a 0.15 0.6
Monounsaturated Fat (g) 0.0 5.938 0.004 0.049 0.0 0.0 0.001 0.128 n/a n/a 0.005 0.0 0.524 6.649 26.596
Polyunsaturated (g) 0.308 0.859 0.016 0.018 0.0 0.0 0.001 0.018 0.111 n/a 0.002 0.0 0.073 1.406 5.624