Seafood Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 4.53g	onion 25.88g	celery 23.73g	ginger root 0.93g	garlic 0.87g	pepper 16.26g	rice 105.33g	beef broth 20.0g	shrimp 37.8g	crab 22.5g	snow peas 23.67g	eggs 16.43g	soy sauce 5.33g	tops 0.0g	onions 2.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.28	0.16	0.02	0.06	0.16	2.83	0.23	7.68	4.62	0.66	2.07	0.33	n/a	0.04	19.15	114.9
Total Fat (g)	4.53	0.03	0.04	0.01	0.0	0.05	0.29	0.04	0.65	0.28	0.07	1.63	0.0	n/a	0.0	7.64	45.84
Carbohydrates (g)	0.0	2.42	0.7	0.17	0.29	0.98	29.67	0.01	0.34	0.0	1.7	0.13	0.41	n/a	0.18	36.99	221.94
Ash (g)	0.0	0.09	0.18	0.01	0.01	0.08	0.43	0.21	0.45	0.46	0.09	0.14	0.82	n/a	0.02	2.99	17.94
Calories (kcal)	40.075	10.35	3.797	0.744	1.296	5.042	136.933	1.4	40.068	22.275	9.94	23.49	2.827	n/a	0.768	299.005	1794.03
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.26	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.3	1.8
Glucose (dextrose) (g)	n/a	0.51	0.13	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.99	5.94
Fructose (g)	n/a	0.33	0.12	n/a	n/a	0.37	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.84	5.04
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	23.06	22.65	0.73	0.51	15.0	72.09	19.51	28.68	17.14	21.13	12.46	3.77	n/a	2.16	238.88	1433.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.1	0.43	0.02	0.01	0.68	0.05	0.0	0.0	0.0	n/a	0.13	0.09	n/a	0.06	2.56	15.36
Galactose (g)	n/a	0.0	0.16	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.17	1.02
Dietary Fiber (g)	0.0	0.4	0.4	0.0	0.0	0.3	0.4	0.0	0.0	0.0	0.7	0.0	0.0	n/a	0.1	2.5	15.0
Calcium (mg)	0.0	5.951	9.493	0.149	1.575	1.138	10.533	1.2	19.656	22.725	11.833	8.706	1.013	n/a	1.728	95.702	574.212
Iron (mg)	0.0	0.05	0.05	0.01	0.01	0.07	1.26	0.03	0.91	0.19	0.47	0.3	0.1	n/a	0.04	3.5	21.0
Magnesium (mg)	0.0	2.588	2.611	0.4	0.218	1.952	12.64	0.4	13.986	8.775	5.443	1.971	2.293	n/a	0.48	53.756	322.536
Phosphorus (mg)	0.0	7.504	5.696	0.316	1.331	4.228	45.293	2.6	77.49	58.5	12.07	31.375	6.667	n/a	0.888	253.958	1523.748
Potassium (mg)	0.0	37.778	61.707	3.86	3.489	34.316	36.867	10.8	69.93	84.15	45.44	22.012	11.573	n/a	6.624	428.544	2571.264
Sodium (mg)	0.0	1.035	18.987	0.121	0.148	0.651	1.053	65.2	55.944	74.925	0.947	22.997	300.64	n/a	0.384	543.031	3258.186
Zinc (mg)	0.0	0.04	0.03	0.0	0.01	0.04	0.52	0.0	0.42	0.9	0.1	0.18	0.03	n/a	0.01	2.29	13.74
Copper (mg)	0.0	0.01	0.009	0.002	0.003	0.003	0.074	0.0	0.098	0.171	0.019	0.016	0.005	n/a	0.002	0.413	2.478
Manganese (mg)	n/a	0.034	0.024	0.002	0.015	0.018	0.495	0.002	0.019	0.043	0.057	0.007	0.022	n/a	0.004	0.74	4.44
Selenium (mcg)	0.0	0.1	0.1	0.0	0.1	0.0	7.9	0.1	14.4	7.2	0.2	5.2	0.0	n/a	0.0	35.3	211.8
Vitamin A, IU (IU)	0.0	0.518	106.563	0.0	0.078	509.205	0.0	0.0	68.04	1.575	33.133	79.998	0.0	n/a	23.928	823.038	4938.228
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.412	0.45	0.0	22.833	0.0	n/a	0.0	43.695	262.17
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.221	0.0	0.0	25.533	0.0	0.0	20.412	0.45	1.657	22.997	0.0	n/a	1.2	77.471	464.826
Beta Carotene (mcg)	0.0	0.259	64.08	0.0	0.044	264.117	0.0	0.0	0.0	0.0	n/a	1.643	0.0	n/a	14.352	344.493	2066.958
Vitamin E (mg)	0.42	0.01	0.06	0.0	0.0	0.26	0.04	0.0	0.42	0.41	n/a	0.16	0.0	n/a	0.01	1.79	10.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	57.456	n/a	n/a	5.749	n/a	n/a	n/a	63.205	379.23
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.035	67.165	0.0	0.139	8.294	0.0	0.0	0.0	0.0	n/a	54.372	0.0	n/a	27.288	158.294	949.764
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.02	n/a	n/a	0.04	0.0	n/a	0.08	n/a	n/a	n/a	0.14	0.84
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	1.9	0.7	0.0	0.3	20.8	0.0	0.0	0.8	0.6	5.2	0.0	0.0	n/a	0.5	30.8	184.8
Thiamin (mg)	0.0	0.013	0.005	0.0	0.002	0.008	0.169	0.0	0.011	0.018	0.014	0.011	0.002	n/a	0.001	0.254	1.524
Riboflavin (mg)	0.0	0.008	0.014	0.0	0.001	0.015	0.011	0.004	0.011	0.018	0.024	0.079	0.009	n/a	0.002	0.195	1.17
Niacin (mg)	0.0	0.031	0.076	0.007	0.006	0.159	1.559	0.156	0.964	0.308	0.118	0.011	0.117	n/a	0.013	3.526	21.156
Pantothenic acid (mg)	0.0	0.031	0.059	0.002	0.005	0.052	0.411	0.004	0.106	0.081	0.17	0.237	0.016	n/a	0.002	1.176	7.056
Vitamin B-6 (mg)	0.0	0.031	0.017	0.001	0.011	0.047	0.095	0.002	0.038	0.034	0.036	0.023	0.008	n/a	0.001	0.343	2.058
Folate (mcg)	0.0	4.916	8.544	0.102	0.026	7.481	61.093	0.4	1.134	9.675	9.467	7.721	0.747	n/a	1.536	112.842	677.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.44	0.1	0.0	0.21	0.0	n/a	0.0	0.77	4.62
Choline (mg)	n/a	1.6	1.4	0.3	0.2	0.9	2.2	0.6	30.6	7.6	n/a	41.2	1.0	n/a	0.1	87.7	526.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	57.933	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	57.933	347.598
Tryptophan (g)	0.0	0.003	0.002	0.0	0.001	0.002	0.032	n/a	0.106	0.065	0.007	0.028	0.005	n/a	0.0	0.25	1.5
Threonine (g)	0.0	0.005	0.005	0.0	0.001	0.007	0.105	n/a	0.31	0.187	0.024	0.092	0.013	n/a	0.002	0.751	4.506
Isoleucine (g)	0.0	0.003	0.005	0.0	0.002	0.003	0.126	n/a	0.374	0.225	0.038	0.11	0.016	n/a	0.002	0.904	5.424
Leucine (g)	0.0	0.008	0.007	0.001	0.003	0.007	0.232	n/a	0.609	0.367	0.054	0.179	0.027	n/a	0.003	1.495	8.97
Lysine (g)	0.0	0.01	0.007	0.001	0.002	0.007	0.105	n/a	0.669	0.403	0.047	0.149	0.019	n/a	0.002	1.422	8.532
Methionine (g)	0.0	0.0	0.002	0.0	0.001	0.002	0.063	n/a	0.215	0.131	0.002	0.062	0.005	n/a	0.0	0.484	2.904
Cystine (g)	0.0	0.0	0.0	0.0	0.001	0.003	0.063	n/a	0.087	0.052	0.007	0.044	0.006	n/a	n/a	0.263	1.578
Phenylalanine (g)	0.0	0.008	0.005	0.0	0.002	0.008	0.147	n/a	0.325	0.196	0.021	0.112	0.018	n/a	0.001	0.843	5.058
Tyrosine (g)	0.0	0.003	0.002	0.0	0.001	0.002	0.095	n/a	0.257	0.153	0.024	0.082	0.012	n/a	0.001	0.632	3.792
Valine (g)	0.0	0.005	0.007	0.001	0.003	0.005	0.169	n/a	0.363	0.218	0.064	0.141	0.017	n/a	0.002	0.994	5.964
Arginine (g)	0.0	0.026	0.005	0.0	0.005	0.007	0.232	n/a	0.673	0.403	0.031	0.135	0.023	n/a	0.003	1.542	9.252
Histidine (g)	0.0	0.003	0.002	0.0	0.001	0.003	0.063	n/a	0.155	0.095	0.005	0.051	0.009	n/a	0.001	0.387	2.322
Alanine (g)	0.0	0.005	0.005	0.0	0.001	0.005	0.169	n/a	0.435	0.261	0.014	0.122	0.015	n/a	0.002	1.033	6.198
Aspartic acid (g)	0.0	0.023	0.028	0.002	0.004	0.046	0.263	n/a	0.794	0.477	0.054	0.218	0.036	n/a	0.004	1.95	11.7
Glutamic acid (g)	0.0	0.067	0.021	0.001	0.007	0.034	0.548	n/a	1.312	0.788	0.107	0.276	0.079	n/a	0.009	3.249	19.494
Glycine (g)	0.0	0.008	0.005	0.0	0.002	0.005	0.126	n/a	0.465	0.279	0.017	0.071	0.015	n/a	0.002	0.994	5.964
Proline (g)	0.0	0.003	0.005	0.0	0.001	0.003	0.137	n/a	0.253	0.153	0.014	0.084	0.025	n/a	0.003	0.68	4.08
Serine (g)	0.0	0.005	0.005	0.0	0.002	0.008	0.147	n/a	0.302	0.182	0.031	0.159	0.019	n/a	0.002	0.864	5.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.456	20.025	0.0	69.485	0.0	n/a	0.0	146.966	881.796
Trans Fat (g)	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.337	0.01	0.009	0.002	0.001	0.005	0.084	0.022	0.125	0.056	0.014	0.509	0.001	n/a	0.001	1.176	7.056
Phytosterols (mg)	11.333	3.881	1.424	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.778	100.668
Monounsaturated Fat (g)	1.03	0.003	0.007	0.001	0.0	0.0	0.095	0.018	0.095	0.05	0.007	0.626	0.001	n/a	0.001	1.933	11.598
Polyunsaturated (g)	2.953	0.005	0.019	0.001	0.002	0.011	0.084	0.002	0.253	0.099	0.031	0.223	0.001	n/a	0.002	3.688	22.128