Seafood Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package long grain and wild rice

1 can (4 oz.) mushrom stems and pieces, drained

1 cup 2 % mild

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crabmeat 75.6g	shrimp 75.6g	celery 11.87g	pepper 10.18g	pimientos 9.45g	mayonnaise 39.83g	pepper 0.18g	worcestershire sauce 0.24g	bread crumbs 4.5g	Total Per Serving	Total for Recipe
Protein (g)	15.51	15.35	0.08	0.09	2.09	0.0	0.02	0.0	0.6	33.75	202.5
Total Fat (g)	0.93	1.31	0.02	0.02	2.95	30.99	0.01	0.0	0.24	36.46	218.76
Carbohydrates (g)	0.0	0.69	0.35	0.47	0.16	0.12	0.11	0.05	3.24	5.19	31.14
Ash (g)	1.55	0.91	0.09	0.04	n/a	0.16	0.01	0.0	0.13	2.89	17.34
Calories (kcal)	74.842	80.134	1.899	2.036	35.438	274.053	0.446	0.186	17.775	486.81	2920.86
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	2.68	2.68	16.08
Sucrose (g)	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.0	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.07	0.12	n/a	n/a	n/a	n/a	0.08	0.27	1.62
Fructose (g)	n/a	n/a	0.06	0.11	n/a	n/a	n/a	n/a	0.11	0.29	1.74
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.09	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.58	57.35	11.32	9.56	3.69	8.64	0.02	0.19	0.29	148.64	891.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.22	0.24	0.06	0.12	0.0	0.02	0.28	0.94	5.64
Galactose (g)	n/a	n/a	0.08	0.0	n/a	n/a	n/a	n/a	0.0	0.08	0.48
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.0	0.0	0.0	0.0	0.2	0.6	3.6
Calcium (mg)	76.354	39.311	4.747	1.018	58.023	2.788	0.765	0.255	8.235	191.496	1148.976
Iron (mg)	0.64	1.82	0.02	0.03	0.04	0.09	0.05	0.01	0.22	2.93	17.58
Magnesium (mg)	29.483	27.971	1.305	1.018	2.079	0.398	0.34	0.031	1.935	64.561	387.366
Phosphorus (mg)	196.556	154.977	2.848	2.036	70.308	9.958	0.303	0.143	7.425	444.554	2667.324
Potassium (mg)	282.738	139.857	30.853	17.818	15.309	5.577	2.203	1.907	8.82	505.082	3030.492
Sodium (mg)	251.742	111.886	9.493	0.305	134.946	193.59	0.077	2.336	32.94	737.315	4423.89
Zinc (mg)	3.04	0.84	0.02	0.01	0.28	0.05	0.0	0.0	0.07	4.31	25.86
Copper (mg)	0.575	0.197	0.005	0.007	0.003	0.0	0.002	0.0	0.012	0.8	4.8
Manganese (mg)	0.144	0.038	0.012	0.012	n/a	n/a	0.01	n/a	0.041	0.257	1.542
Selenium (mcg)	24.0	28.7	0.0	0.0	1.4	0.6	0.0	0.0	1.1	56.0	336.0
Vitamin A, IU (IU)	5.292	136.077	53.281	37.672	n/a	0.0	0.523	0.188	0.0	233.034	1398.204
Retinol (mcg)	1.512	40.823	0.0	0.0	21.83	0.0	0.0	0.002	0.0	64.167	385.002
Vitamin A, RAE (mcg_RAE)	1.512	40.823	2.611	1.833	23.058	0.0	0.026	0.012	0.0	69.875	419.25
Beta Carotene (mcg)	0.0	0.0	32.04	21.178	14.175	0.0	0.273	0.102	0.0	67.768	406.608
Vitamin E (mg)	1.39	0.83	0.03	0.04	0.03	4.7	0.0	0.0	0.0	7.02	42.12
Vitamin D (IU)	n/a	114.909	n/a	n/a	n/a	n/a	n/a	n/a	n/a	114.909	689.454
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.0	33.583	34.719	1.701	0.0	0.359	0.114	0.0	70.476	422.856
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.08	0.0	0.0	n/a	n/a	0.01	n/a	0.03	0.12	0.72
Tocopherol, delta (mg)	0.03	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.04	0.24
Vitamin C (mg)	2.0	1.5	0.4	8.2	0.2	0.0	0.0	0.0	0.0	12.4	74.4
Thiamin (mg)	0.06	0.023	0.002	0.006	0.003	0.004	0.0	0.0	0.044	0.142	0.852
Riboflavin (mg)	0.06	0.023	0.007	0.003	0.033	0.024	0.0	0.0	0.018	0.169	1.014
Niacin (mg)	1.036	1.928	0.038	0.049	0.008	0.004	0.002	0.002	0.298	3.364	20.184
Pantothenic acid (mg)	0.272	0.212	0.03	0.01	n/a	n/a	n/a	n/a	0.025	0.548	3.288
Vitamin B-6 (mg)	0.113	0.076	0.008	0.022	0.007	0.004	0.001	0.0	0.005	0.236	1.416
Folate (mcg)	32.507	2.268	4.272	1.018	0.756	0.0	0.018	0.019	4.815	45.673	274.038
Vitamin B-12 (mcg)	0.35	0.88	0.0	0.0	0.07	0.0	0.0	0.0	0.02	1.31	7.86
Choline (mg)	25.4	61.2	0.7	0.6	3.3	0.3	0.0	0.0	0.7	92.1	552.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.69	3.69	22.14
Tryptophan (g)	0.219	0.212	0.001	0.001	n/a	n/a	n/a	n/a	0.007	0.44	2.64
Threonine (g)	0.627	0.62	0.002	0.004	n/a	n/a	n/a	n/a	0.019	1.273	7.638
Isoleucine (g)	0.756	0.748	0.002	0.002	n/a	n/a	n/a	n/a	0.024	1.533	9.198
Leucine (g)	1.232	1.217	0.004	0.004	n/a	n/a	n/a	n/a	0.043	2.5	15.0
Lysine (g)	1.353	1.338	0.004	0.004	n/a	n/a	n/a	n/a	0.019	2.718	16.308
Methionine (g)	0.438	0.431	0.001	0.001	n/a	n/a	n/a	n/a	0.01	0.882	5.292
Cystine (g)	0.174	0.174	0.0	0.001	n/a	n/a	n/a	n/a	0.013	0.361	2.166
Phenylalanine (g)	0.658	0.65	0.002	0.009	n/a	n/a	n/a	n/a	0.03	1.349	8.094
Tyrosine (g)	0.514	0.514	0.001	0.001	n/a	n/a	n/a	n/a	0.018	1.048	6.288
Valine (g)	0.733	0.726	0.004	0.004	n/a	n/a	n/a	n/a	0.027	1.494	8.964
Arginine (g)	1.353	1.346	0.002	0.003	n/a	n/a	n/a	n/a	0.025	2.729	16.374
Histidine (g)	0.318	0.31	0.001	0.001	n/a	n/a	n/a	n/a	0.014	0.643	3.858
Alanine (g)	0.877	0.869	0.002	0.004	n/a	n/a	n/a	n/a	0.022	1.774	10.644
Aspartic acid (g)	1.603	1.588	0.014	0.021	n/a	n/a	n/a	n/a	0.035	3.261	19.566
Glutamic acid (g)	2.646	2.623	0.011	0.019	n/a	n/a	n/a	n/a	0.185	5.485	32.91
Glycine (g)	0.937	0.93	0.002	0.003	n/a	n/a	n/a	n/a	0.022	1.895	11.37
Proline (g)	0.514	0.507	0.002	0.002	n/a	n/a	n/a	n/a	0.062	1.087	6.522
Serine (g)	0.612	0.605	0.002	0.005	n/a	n/a	n/a	n/a	0.03	1.254	7.524
Cholesterol (mg)	67.283	114.909	0.0	0.0	8.883	0.0	0.0	0.0	0.0	191.075	1146.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.189	0.249	0.005	0.006	1.858	4.294	0.002	0.0	0.054	6.657	39.942
Phytosterols (mg)	n/a	n/a	0.712	0.916	n/a	n/a	0.161	n/a	0.36	2.149	12.894
Monounsaturated Fat (g)	0.166	0.189	0.004	0.001	0.845	7.182	0.002	0.0	0.046	8.434	50.604
Polyunsaturated (g)	0.333	0.507	0.009	0.006	0.094	18.14	0.002	0.0	0.093	19.183	115.098