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Scrumptious Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Beef or Pork burgers
Lettuce of your choice
1 Crème Fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		tomatoes
111.93g 		onion
24.75g 		gouda
49.5g 		buns
21.0g 		basil
0.96g 		cucumber
36.68g 		oil
6.8g 		sauce
7.5g 		cr
0.0g 		garlic
1.96g 		ketchup
7.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.98 0.27 12.35 1.2 0.03 0.22 0.0 0.03 n/a 0.12 0.13 15.33 61.32
Total Fat (g) n/a 0.22 0.02 13.58 1.45 0.01 0.06 6.8 0.01 n/a 0.01 0.02 22.19 88.76
Carbohydrates (g) n/a 4.39 2.31 1.1 17.43 0.03 0.79 0.0 2.0 n/a 0.65 1.89 30.58 122.32
Ash (g) n/a 0.56 0.09 1.95 n/a 0.01 0.13 0.0 n/a n/a 0.03 0.27 3.05 12.2
Calories (kcal) n/a 20.147 9.9 176.22 85.26 0.221 4.402 60.112 7.8 n/a 2.917 7.275 374.254 1497.016
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.0 0.25 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a 1.4 0.49 n/a n/a 0.0 0.23 n/a n/a n/a n/a 0.88 3.0 12.0
Fructose (g) n/a 1.53 0.32 n/a n/a 0.0 0.28 n/a n/a n/a n/a 0.7 2.82 11.28
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.13 0.13 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 105.77 22.05 20.52 0.38 0.88 35.48 0.0 5.41 n/a 1.15 5.19 196.84 787.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.94 1.05 1.1 2.31 0.0 0.51 0.0 1.89 n/a 0.02 1.71 11.53 46.12
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.3 0.4 0.0 0.7 0.0 0.3 0.0 0.1 n/a 0.0 0.0 2.9 11.6
Calcium (mg) n/a 11.193 5.693 346.5 5.04 1.699 5.136 0.0 0.675 n/a 3.543 1.35 380.828 1523.312
Iron (mg) n/a 0.3 0.05 0.12 1.26 0.03 0.08 0.0 0.04 n/a 0.03 0.04 1.96 7.84
Magnesium (mg) n/a 12.312 2.475 14.355 7.56 0.614 4.402 0.0 0.45 n/a 0.489 1.425 44.083 176.332
Phosphorus (mg) n/a 26.863 7.178 270.27 27.93 0.538 7.703 0.0 0.825 n/a 2.995 2.475 346.777 1387.108
Potassium (mg) n/a 265.274 36.135 59.895 31.71 2.832 49.888 0.0 7.2 n/a 7.85 28.65 489.434 1957.736
Sodium (mg) n/a 5.597 0.99 405.405 81.06 0.038 0.734 0.0 0.675 n/a 0.333 83.55 578.381 2313.524
Zinc (mg) n/a 0.19 0.04 1.93 1.05 0.01 0.06 0.0 0.01 n/a 0.02 0.02 3.33 13.32
Copper (mg) n/a 0.067 0.01 0.02 0.0 0.004 0.026 0.0 0.004 n/a 0.006 0.014 0.149 0.596
Manganese (mg) n/a 0.123 0.032 0.005 n/a 0.011 0.026 n/a n/a n/a 0.033 0.01 0.239 0.956
Selenium (mcg) n/a 0.0 0.1 7.2 3.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 10.7 42.8
Vitamin A, IU (IU) n/a 932.377 0.495 278.685 n/a 50.64 26.411 0.0 n/a n/a 0.176 69.975 1358.759 5435.036
Retinol (mcg) n/a 0.0 0.0 81.18 105.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.18 744.72
Vitamin A, RAE (mcg_RAE) n/a 47.011 0.0 81.675 105.0 2.534 1.467 0.0 1.575 n/a 0.0 3.525 242.787 971.148
Beta Carotene (mcg) n/a 502.566 0.248 4.95 0.21 30.163 11.372 0.0 18.675 n/a 0.098 42.0 610.281 2441.124
Vitamin E (mg) n/a 0.6 0.0 0.12 0.16 0.01 0.01 0.63 0.02 n/a 0.0 0.11 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1253.175 4133.134 16532.536
Lutein + zeaxanthin (mcg) n/a 137.674 0.99 0.0 0.63 54.24 5.869 0.0 2.025 n/a 0.313 0.0 201.741 806.964
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.13 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 14.2 1.8 0.0 10.5 0.2 1.2 0.0 0.5 n/a 0.6 1.1 30.1 120.4
Thiamin (mg) n/a 0.045 0.012 0.015 0.273 0.0 0.011 0.0 0.002 n/a 0.004 0.001 0.362 1.448
Riboflavin (mg) n/a 0.022 0.007 0.163 0.294 0.001 0.011 0.0 0.002 n/a 0.002 0.01 0.513 2.052
Niacin (mg) n/a 0.66 0.03 0.03 3.507 0.009 0.015 0.0 0.017 n/a 0.014 0.107 4.388 17.552
Pantothenic acid (mg) n/a 0.101 0.03 0.168 n/a 0.002 0.088 0.0 n/a n/a 0.012 0.004 0.404 1.616
Vitamin B-6 (mg) n/a 0.09 0.03 0.04 0.357 0.002 0.018 0.0 0.002 n/a 0.024 0.011 0.573 2.292
Folate (mcg) n/a 16.79 4.703 10.395 69.93 0.653 5.136 0.0 0.45 n/a 0.059 0.75 108.864 435.456
Vitamin B-12 (mcg) n/a 0.0 0.0 0.76 1.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.81 7.24
Choline (mg) n/a 7.5 1.5 7.6 2.5 0.1 2.1 n/a 0.1 n/a 0.5 0.9 22.9 91.6
Folic acid (mcg) n/a 0.0 0.0 0.0 65.94 0.0 0.0 0.0 0.0 n/a 0.0 0.0 65.94 263.76
Tryptophan (g) n/a 0.011 0.002 0.173 n/a 0.0 0.004 0.0 n/a n/a 0.001 0.002 0.194 0.776
Threonine (g) n/a 0.034 0.005 0.46 n/a 0.001 0.004 0.0 n/a n/a 0.003 0.005 0.511 2.044
Isoleucine (g) n/a 0.022 0.002 0.648 n/a 0.001 0.004 0.0 n/a n/a 0.004 0.004 0.686 2.744
Leucine (g) n/a 0.034 0.007 1.267 n/a 0.002 0.011 0.0 n/a n/a 0.006 0.006 1.333 5.332
Lysine (g) n/a 0.034 0.01 1.312 n/a 0.001 0.011 0.0 n/a n/a 0.005 0.006 1.379 5.516
Methionine (g) n/a 0.011 0.0 0.356 n/a 0.0 0.004 0.0 n/a n/a 0.002 0.002 0.375 1.5
Cystine (g) n/a 0.011 0.0 0.124 n/a 0.0 0.004 0.0 n/a n/a 0.001 0.002 0.142 0.568
Phenylalanine (g) n/a 0.078 0.007 0.708 n/a 0.001 0.011 0.0 n/a n/a 0.004 0.005 0.814 3.256
Tyrosine (g) n/a 0.011 0.002 0.718 n/a 0.001 0.0 0.0 n/a n/a 0.002 0.003 0.737 2.948
Valine (g) n/a 0.022 0.005 0.896 n/a 0.001 0.004 0.0 n/a n/a 0.006 0.005 0.938 3.752
Arginine (g) n/a 0.022 0.025 0.475 n/a 0.001 0.011 0.0 n/a n/a 0.012 0.004 0.551 2.204
Histidine (g) n/a 0.011 0.002 0.51 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.003 0.529 2.116
Alanine (g) n/a 0.034 0.005 0.376 n/a 0.001 0.011 0.0 n/a n/a 0.003 0.007 0.436 1.744
Aspartic acid (g) n/a 0.157 0.022 0.861 n/a 0.003 0.015 0.0 n/a n/a 0.01 0.026 1.094 4.376
Glutamic acid (g) n/a 0.481 0.064 3.039 n/a 0.003 0.073 0.0 n/a n/a 0.016 0.083 3.759 15.036
Glycine (g) n/a 0.022 0.007 0.243 n/a 0.001 0.011 0.0 n/a n/a 0.004 0.004 0.292 1.168
Proline (g) n/a 0.022 0.002 1.609 n/a 0.001 0.004 0.0 n/a n/a 0.002 0.005 1.645 6.58
Serine (g) n/a 0.034 0.005 0.762 n/a 0.001 0.011 0.0 n/a n/a 0.004 0.005 0.822 3.288
Cholesterol (mg) n/a 0.0 0.0 56.43 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56.43 225.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) n/a 0.034 0.01 8.717 0.231 0.0 0.004 0.505 0.001 n/a 0.002 0.003 9.506 38.024
Phytosterols (mg) n/a 7.835 3.713 n/a n/a n/a n/a 17.0 n/a n/a n/a 0.525 29.073 116.292
Monounsaturated Fat (g) n/a 0.034 0.002 3.836 0.546 0.001 0.0 1.546 0.003 n/a 0.0 0.004 5.972 23.888
Polyunsaturated (g) n/a 0.09 0.005 0.327 0.399 0.004 0.0 4.43 0.003 n/a 0.005 0.01 5.271 21.084