MENU

Scallops with couscous Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chicken stock
lemon zest from one medium lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sea scallops
45.36g 		olive oil
4.05g 		sherry
5.9g 		chicken stock
0.0g 		cook
2.84g 		lemon zest
0.0g 		saffron
0.02g 		thyme
0.05g 		beans
17.01g 		peas
11.34g 		Total Per Serving Total for Recipe
Protein (g) 7.61 0.0 0.01 n/a 0.36 n/a 0.0 0.0 1.2 0.59 9.78 97.8
Total Fat (g) 0.34 4.05 0.0 n/a 0.63 n/a 0.0 0.0 0.13 0.05 5.2 52.0
Carbohydrates (g) 1.07 0.0 0.81 n/a 0.05 n/a 0.01 0.03 4.09 1.54 7.61 76.1
Ash (g) 0.69 0.0 n/a n/a 0.09 n/a 0.0 0.01 0.27 0.09 1.16 11.6
Calories (kcal) 39.916 35.802 9.44 n/a 7.399 n/a 0.056 0.138 21.943 8.732 123.426 1234.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.47 4.7
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 0.52 5.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.9 9.0
Water (g) 35.64 0.0 4.16 n/a 1.7 n/a 0.0 0.0 11.32 9.07 61.9 619.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.46 n/a 0.04 n/a n/a 0.0 n/a 0.57 1.07 10.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.6 0.5 2.1 21.0
Calcium (mg) 10.886 0.041 0.472 n/a 0.17 n/a 0.02 0.945 10.716 2.495 25.745 257.45
Iron (mg) 0.13 0.02 0.01 n/a 0.06 n/a 0.0 0.06 0.18 0.17 0.65 6.5
Magnesium (mg) 25.401 0.0 0.531 n/a 0.369 n/a 0.048 0.11 9.526 2.948 38.932 389.32
Phosphorus (mg) 99.336 0.0 0.531 n/a 5.812 n/a 0.045 0.101 17.35 9.299 132.474 1324.74
Potassium (mg) 146.056 0.041 5.428 n/a 5.33 n/a 0.31 0.407 62.937 17.35 237.859 2378.59
Sodium (mg) 73.028 0.081 0.531 n/a 32.319 n/a 0.027 0.028 1.021 12.247 119.281 1192.81
Zinc (mg) 0.43 0.0 0.0 n/a 0.05 n/a 0.0 0.0 0.11 0.09 0.69 6.9
Copper (mg) 0.023 0.0 0.003 n/a 0.005 n/a 0.0 0.0 0.02 0.014 0.066 0.66
Manganese (mg) 0.041 0.0 n/a n/a 0.001 n/a 0.005 0.004 0.065 0.039 0.154 1.54
Selenium (mcg) 10.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.2 0.2 10.9 109.0
Vitamin A, IU (IU) 22.68 0.0 n/a n/a 0.0 n/a 0.095 1.9 0.51 233.377 258.562 2585.62
Retinol (mcg) 6.804 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.804 68.04
Vitamin A, RAE (mcg_RAE) 6.804 0.0 0.0 n/a 0.0 n/a 0.005 0.095 0.0 11.68 18.584 185.84
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.132 n/a 138.915 140.047 1400.47
Vitamin E (mg) 0.0 0.58 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.59 5.9
Vitamin D (IU) n/a n/a n/a n/a 1.361 n/a n/a n/a n/a n/a 1.361 13.61
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.431 n/a 266.717 267.148 2671.48
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.09 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 2.0 3.6 36.0
Thiamin (mg) 0.005 0.0 0.001 n/a 0.003 n/a 0.0 0.0 0.022 0.029 0.06 0.6
Riboflavin (mg) 0.032 0.0 0.001 n/a 0.005 n/a 0.0 0.0 0.01 0.011 0.06 0.6
Niacin (mg) 0.522 0.0 0.012 n/a 0.092 n/a 0.0 0.002 0.094 0.195 0.917 9.17
Pantothenic acid (mg) 0.064 0.0 n/a n/a 0.027 n/a n/a n/a 0.037 0.062 0.19 1.9
Vitamin B-6 (mg) 0.068 0.0 0.0 n/a 0.005 n/a 0.0 0.0 0.019 0.009 0.101 1.01
Folate (mcg) 7.257 0.0 0.0 n/a 0.057 n/a 0.017 0.137 12.758 6.01 26.236 262.36
Vitamin B-12 (mcg) 0.69 0.0 0.0 n/a 0.09 n/a 0.0 0.0 0.0 0.0 0.78 7.8
Choline (mg) 29.5 0.0 0.3 n/a 1.6 n/a n/a 0.0 n/a 3.1 34.5 345.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.0 n/a n/a 0.004 n/a n/a 0.0 0.014 0.005 0.108 1.08
Threonine (g) 0.327 0.0 n/a n/a 0.016 n/a n/a 0.0 0.051 0.023 0.417 4.17
Isoleucine (g) 0.331 0.0 n/a n/a 0.018 n/a n/a 0.0 0.053 0.022 0.424 4.24
Leucine (g) 0.535 0.0 n/a n/a 0.031 n/a n/a 0.0 0.095 0.035 0.697 6.97
Lysine (g) 0.567 0.0 n/a n/a 0.033 n/a n/a 0.0 0.082 0.035 0.716 7.16
Methionine (g) 0.172 0.0 n/a n/a 0.01 n/a n/a n/a 0.019 0.009 0.21 2.1
Cystine (g) 0.1 0.0 n/a n/a 0.005 n/a n/a n/a 0.014 0.003 0.122 1.22
Phenylalanine (g) 0.272 0.0 n/a n/a 0.015 n/a n/a n/a 0.065 0.022 0.374 3.74
Tyrosine (g) 0.245 0.0 n/a n/a 0.014 n/a n/a n/a 0.034 0.012 0.305 3.05
Valine (g) 0.331 0.0 n/a n/a 0.019 n/a n/a 0.0 0.063 0.026 0.439 4.39
Arginine (g) 0.553 0.0 n/a n/a 0.026 n/a n/a n/a 0.075 0.046 0.701 7.01
Histidine (g) 0.145 0.0 n/a n/a 0.014 n/a n/a n/a 0.034 0.011 0.204 2.04
Alanine (g) 0.463 0.0 n/a n/a 0.031 n/a n/a n/a 0.051 0.026 0.57 5.7
Aspartic acid (g) 0.735 0.0 n/a n/a 0.042 n/a n/a n/a 0.145 0.054 0.976 9.76
Glutamic acid (g) 1.034 0.0 n/a n/a 0.069 n/a n/a n/a 0.184 0.081 1.368 13.68
Glycine (g) 0.476 0.0 n/a n/a 0.036 n/a n/a n/a 0.048 0.02 0.58 5.8
Proline (g) 0.313 0.0 n/a n/a 0.031 n/a n/a n/a 0.051 0.019 0.414 4.14
Serine (g) 0.34 0.0 n/a n/a 0.017 n/a n/a n/a 0.065 0.019 0.441 4.41
Cholesterol (mg) 14.968 0.0 0.0 n/a 2.013 n/a 0.0 0.0 0.0 0.0 16.981 169.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.559 0.0 n/a 0.28 n/a 0.0 0.001 0.014 0.008 0.899 8.99
Phytosterols (mg) n/a 8.951 n/a n/a 0.0 n/a n/a 0.082 n/a n/a 9.032 90.32
Monounsaturated Fat (g) 0.018 2.955 0.0 n/a 0.302 n/a 0.0 0.0 0.009 0.003 3.287 32.87
Polyunsaturated (g) 0.118 0.426 0.0 n/a 0.029 n/a 0.0 0.001 0.077 0.02 0.671 6.71