Scalloped Potatoes With Salmon Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
239.63g |
flour
1.95g |
pepper
0.0g |
milk
91.5g |
onion
15.75g |
salmon
44.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 0.2 | n/a | 3.08 | 0.17 | 10.24 | 18.54 | 74.16 |
| Total Fat (g) | 0.22 | 0.02 | n/a | 0.89 | 0.02 | 2.14 | 3.28 | 13.12 |
| Carbohydrates (g) | 41.86 | 1.49 | n/a | 4.57 | 1.47 | 0.0 | 49.39 | 197.56 |
| Ash (g) | 2.59 | 0.01 | n/a | 0.69 | 0.06 | 1.15 | 4.49 | 17.96 |
| Calories (kcal) | 184.511 | 7.107 | n/a | 38.43 | 6.3 | 60.33 | 296.678 | 1186.712 |
| Starch (g) | 37.0 | n/a | n/a | n/a | 0.0 | 0.0 | 37.0 | 148.0 |
| Sucrose (g) | 0.41 | n/a | n/a | 0.0 | 0.16 | 0.0 | 0.56 | 2.24 |
| Glucose (dextrose) (g) | 0.79 | n/a | n/a | 0.0 | 0.31 | 0.0 | 1.1 | 4.4 |
| Fructose (g) | 0.65 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.85 | 3.4 |
| Lactose (g) | 0.0 | n/a | n/a | 4.76 | 0.0 | 0.0 | 4.76 | 19.04 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.12 | 0.23 | n/a | 82.28 | 14.03 | 31.28 | 317.95 | 1271.8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.01 | n/a | 4.76 | 0.67 | 0.0 | 7.3 | 29.2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 5.6 | 22.4 |
| Calcium (mg) | 28.755 | 0.293 | n/a | 108.885 | 3.622 | 122.877 | 264.433 | 1057.732 |
| Iron (mg) | 1.87 | 0.09 | n/a | 0.03 | 0.03 | 0.4 | 2.42 | 9.68 |
| Magnesium (mg) | 55.114 | 0.43 | n/a | 10.065 | 1.575 | 15.082 | 82.266 | 329.064 |
| Phosphorus (mg) | 136.586 | 2.109 | n/a | 86.925 | 4.567 | 161.914 | 392.101 | 1568.404 |
| Potassium (mg) | 1008.821 | 2.089 | n/a | 137.25 | 22.995 | 137.96 | 1309.115 | 5236.46 |
| Sodium (mg) | 14.378 | 0.039 | n/a | 40.26 | 0.63 | 176.996 | 232.303 | 929.212 |
| Zinc (mg) | 0.69 | 0.01 | n/a | 0.38 | 0.03 | 0.48 | 1.6 | 6.4 |
| Copper (mg) | 0.264 | 0.003 | n/a | 0.009 | 0.006 | 0.071 | 0.353 | 1.412 |
| Manganese (mg) | 0.359 | 0.013 | n/a | 0.0 | 0.02 | 0.018 | 0.411 | 1.644 |
| Selenium (mcg) | 0.7 | 0.7 | n/a | 3.0 | 0.1 | 17.5 | 22.0 | 88.0 |
| Vitamin A, IU (IU) | 4.793 | 0.0 | n/a | 179.34 | 0.315 | 33.27 | 217.717 | 870.868 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 53.07 | 0.0 | 10.203 | 63.273 | 253.092 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 53.07 | 0.0 | 10.203 | 63.273 | 253.092 |
| Beta Carotene (mcg) | 2.396 | 0.0 | n/a | 1.83 | 0.157 | 0.0 | 4.384 | 17.536 |
| Vitamin E (mg) | 0.02 | 0.0 | n/a | 0.01 | 0.0 | 0.57 | 0.61 | 2.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 47.58 | n/a | 206.718 | 254.298 | 1017.192 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.17 | 0.351 | n/a | 0.0 | 0.63 | 0.0 | 20.151 | 80.604 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.05 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 47.2 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 48.4 | 193.6 |
| Thiamin (mg) | 0.192 | 0.015 | n/a | 0.018 | 0.008 | 0.013 | 0.247 | 0.988 |
| Riboflavin (mg) | 0.072 | 0.01 | n/a | 0.174 | 0.005 | 0.089 | 0.349 | 1.396 |
| Niacin (mg) | 2.516 | 0.115 | n/a | 0.082 | 0.019 | 3.287 | 6.02 | 24.08 |
| Pantothenic acid (mg) | 0.719 | 0.009 | n/a | 0.329 | 0.019 | 0.248 | 1.324 | 5.296 |
| Vitamin B-6 (mg) | 0.719 | 0.001 | n/a | 0.037 | 0.019 | 0.049 | 0.824 | 3.296 |
| Folate (mcg) | 38.34 | 3.573 | n/a | 4.575 | 2.992 | 1.774 | 51.255 | 205.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2.2 | 2.6 | 10.4 |
| Choline (mg) | 29.0 | 0.2 | n/a | 16.2 | 1.0 | 38.9 | 85.3 | 341.2 |
| Folic acid (mcg) | 0.0 | 3.007 | n/a | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | 0.072 | 0.003 | n/a | 0.037 | 0.002 | 0.111 | 0.224 | 0.896 |
| Threonine (g) | 0.192 | 0.005 | n/a | 0.082 | 0.003 | 0.528 | 0.811 | 3.244 |
| Isoleucine (g) | 0.192 | 0.007 | n/a | 0.174 | 0.002 | 0.475 | 0.849 | 3.396 |
| Leucine (g) | 0.288 | 0.014 | n/a | 0.348 | 0.005 | 0.776 | 1.43 | 5.72 |
| Lysine (g) | 0.312 | 0.004 | n/a | 0.265 | 0.006 | 0.874 | 1.462 | 5.848 |
| Methionine (g) | 0.072 | 0.004 | n/a | 0.073 | 0.0 | 0.288 | 0.437 | 1.748 |
| Cystine (g) | 0.072 | 0.004 | n/a | 0.11 | 0.0 | 0.08 | 0.266 | 1.064 |
| Phenylalanine (g) | 0.216 | 0.01 | n/a | 0.156 | 0.005 | 0.421 | 0.808 | 3.232 |
| Tyrosine (g) | 0.192 | 0.006 | n/a | 0.128 | 0.002 | 0.368 | 0.696 | 2.784 |
| Valine (g) | 0.288 | 0.008 | n/a | 0.201 | 0.003 | 0.546 | 1.046 | 4.184 |
| Arginine (g) | 0.24 | 0.008 | n/a | 0.092 | 0.016 | 0.639 | 0.994 | 3.976 |
| Histidine (g) | 0.12 | 0.004 | n/a | 0.073 | 0.002 | 0.271 | 0.47 | 1.88 |
| Alanine (g) | 0.144 | 0.006 | n/a | 0.101 | 0.003 | 0.648 | 0.902 | 3.608 |
| Aspartic acid (g) | 1.222 | 0.009 | n/a | 0.284 | 0.014 | 1.278 | 2.806 | 11.224 |
| Glutamic acid (g) | 0.839 | 0.068 | n/a | 0.714 | 0.041 | 1.442 | 3.103 | 12.412 |
| Glycine (g) | 0.144 | 0.007 | n/a | 0.055 | 0.005 | 0.625 | 0.836 | 3.344 |
| Proline (g) | 0.168 | 0.023 | n/a | 0.329 | 0.002 | 0.43 | 0.952 | 3.808 |
| Serine (g) | 0.216 | 0.01 | n/a | 0.192 | 0.003 | 0.448 | 0.869 | 3.476 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 4.575 | 0.0 | 36.375 | 40.95 | 163.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 0.003 | n/a | 0.576 | 0.006 | 0.377 | 1.035 | 4.14 |
| Phytosterols (mg) | 11.981 | n/a | n/a | n/a | 2.362 | n/a | 14.344 | 57.376 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | n/a | 0.256 | 0.002 | 0.395 | 0.654 | 2.616 |
| Polyunsaturated (g) | 0.096 | 0.008 | n/a | 0.037 | 0.003 | 0.599 | 0.742 | 2.968 |