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Scalloped Potatoes With Pork Chops Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork chops
28.5g 		oil
1.13g 		potatoes
46.88g 		cheese
70.0g 		salt
0.5g 		pepper
0.04g 		onion
6.0g 		milk
25.42g 		cream of celery soup
25.42g 		Total Per Serving Total for Recipe
Protein (g) 3.82 0.0 0.95 15.54 0.0 0.0 0.07 0.86 0.34 21.57 258.84
Total Fat (g) 7.58 1.13 0.04 21.83 0.0 0.0 0.01 0.25 1.13 31.98 383.76
Carbohydrates (g) 1.31 0.0 8.19 1.12 0.0 0.03 0.56 1.27 1.79 14.26 171.12
Ash (g) n/a 0.0 0.51 1.55 0.5 0.0 0.02 0.19 0.57 3.33 39.96
Calories (kcal) 89.775 10.019 36.094 262.5 0.0 0.113 2.4 10.675 18.3 429.875 5158.5
Starch (g) n/a n/a 7.24 n/a n/a n/a 0.0 n/a n/a 7.24 86.88
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.06 0.0 n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a 0.12 0.0 n/a 0.27 3.24
Fructose (g) n/a n/a 0.13 n/a n/a n/a 0.08 0.0 n/a 0.2 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 1.32 n/a 1.32 15.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.73 0.0 37.19 29.96 0.0 0.0 5.35 22.85 21.59 131.69 1580.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.32 0.0 0.0 0.25 1.32 0.34 2.6 31.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.2 1.3 15.6
Calcium (mg) 0.0 0.0 5.625 431.2 0.12 0.193 1.38 30.246 8.133 476.897 5722.764
Iron (mg) 0.18 0.0 0.37 0.27 0.0 0.01 0.01 0.01 0.13 0.98 11.76
Magnesium (mg) 3.99 0.0 10.781 15.4 0.005 0.086 0.6 2.796 1.271 34.929 419.148
Phosphorus (mg) 43.035 0.0 26.719 521.5 0.0 0.076 1.74 24.146 7.625 624.841 7498.092
Potassium (mg) 116.565 0.0 197.344 113.4 0.04 0.556 8.76 38.125 24.908 499.698 5996.376
Sodium (mg) 379.05 0.0 2.813 4.9 193.79 0.019 0.24 11.183 174.104 766.099 9193.188
Zinc (mg) 0.45 0.0 0.14 2.09 0.0 0.0 0.01 0.11 0.03 2.83 33.96
Copper (mg) 0.014 0.0 0.052 0.021 0.0 0.0 0.002 0.003 0.028 0.12 1.44
Manganese (mg) n/a n/a 0.07 n/a 0.001 0.002 0.008 0.0 0.051 0.132 1.584
Selenium (mcg) 6.5 0.0 0.1 8.9 0.0 0.0 0.0 0.8 0.5 16.9 202.8
Vitamin A, IU (IU) n/a 0.0 0.938 671.3 0.0 0.132 0.12 49.817 71.675 793.981 9527.772
Retinol (mcg) 0.0 0.0 0.0 172.9 0.0 0.0 0.0 14.742 2.288 189.929 2279.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 177.8 0.0 0.007 0.0 14.742 5.592 198.14 2377.68
Beta Carotene (mcg) 0.0 0.0 0.469 56.7 0.0 0.069 0.06 0.508 38.379 96.185 1154.22
Vitamin E (mg) 0.12 0.1 0.0 0.19 0.0 0.0 0.0 0.0 0.35 0.78 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 13.217 n/a 13.217 158.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 0.0 0.091 0.24 0.0 39.396 43.476 521.712
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.2 0.0 0.0 0.0 0.4 0.0 0.1 9.7 116.4
Thiamin (mg) 0.091 0.0 0.038 0.021 0.0 0.0 0.003 0.005 0.005 0.163 1.956
Riboflavin (mg) 0.051 0.0 0.014 0.245 0.0 0.0 0.002 0.048 0.01 0.371 4.452
Niacin (mg) 1.006 0.0 0.492 0.049 0.0 0.001 0.007 0.023 0.069 1.646 19.752
Pantothenic acid (mg) n/a 0.0 0.141 n/a 0.0 n/a 0.007 0.092 0.234 0.473 5.676
Vitamin B-6 (mg) 0.063 0.0 0.141 0.049 0.0 0.0 0.007 0.01 0.003 0.272 3.264
Folate (mcg) 0.855 0.0 7.5 5.6 0.0 0.004 1.14 1.271 0.508 16.879 202.548
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.49 0.0 0.0 0.0 0.11 0.01 0.74 8.88
Choline (mg) 19.5 n/a 5.7 25.3 0.0 0.0 0.4 4.5 2.3 57.7 692.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.014 n/a 0.0 n/a 0.001 0.01 0.005 0.03 0.36
Threonine (g) n/a 0.0 0.038 n/a 0.0 n/a 0.001 0.023 0.013 0.074 0.888
Isoleucine (g) n/a 0.0 0.038 n/a 0.0 n/a 0.001 0.048 0.015 0.102 1.224
Leucine (g) n/a 0.0 0.056 n/a 0.0 n/a 0.002 0.097 0.025 0.18 2.16
Lysine (g) n/a 0.0 0.061 n/a 0.0 n/a 0.002 0.074 0.015 0.152 1.824
Methionine (g) n/a 0.0 0.014 n/a 0.0 n/a 0.0 0.02 0.005 0.039 0.468
Cystine (g) n/a 0.0 0.014 n/a 0.0 n/a 0.0 0.031 0.005 0.05 0.6
Phenylalanine (g) n/a 0.0 0.042 n/a 0.0 n/a 0.002 0.043 0.015 0.102 1.224
Tyrosine (g) n/a 0.0 0.038 n/a 0.0 n/a 0.001 0.036 0.01 0.084 1.008
Valine (g) n/a 0.0 0.056 n/a 0.0 n/a 0.001 0.056 0.018 0.131 1.572
Arginine (g) n/a 0.0 0.047 n/a 0.0 n/a 0.006 0.025 0.013 0.091 1.092
Histidine (g) n/a 0.0 0.023 n/a 0.0 n/a 0.001 0.02 0.008 0.052 0.624
Alanine (g) n/a 0.0 0.028 n/a 0.0 n/a 0.001 0.028 0.013 0.07 0.84
Aspartic acid (g) n/a 0.0 0.239 n/a 0.0 n/a 0.005 0.079 0.023 0.346 4.152
Glutamic acid (g) n/a 0.0 0.164 n/a 0.0 n/a 0.016 0.198 0.079 0.457 5.484
Glycine (g) n/a 0.0 0.028 n/a 0.0 n/a 0.002 0.015 0.01 0.055 0.66
Proline (g) n/a 0.0 0.033 n/a 0.0 n/a 0.001 0.092 0.028 0.153 1.836
Serine (g) n/a 0.0 0.042 n/a 0.0 n/a 0.001 0.053 0.015 0.112 1.344
Cholesterol (mg) 20.235 0.0 0.0 65.8 0.0 0.0 0.0 1.271 2.796 90.102 1081.224
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 2.847 0.084 0.014 13.755 0.0 0.0 0.002 0.16 0.285 17.148 205.776
Phytosterols (mg) n/a 2.833 2.344 n/a 0.0 0.041 0.9 n/a n/a 6.118 73.416
Monounsaturated Fat (g) 3.85 0.258 0.0 6.251 0.0 0.0 0.001 0.071 0.262 10.693 128.316
Polyunsaturated (g) 0.576 0.738 0.019 0.693 0.0 0.0 0.001 0.01 0.508 2.546 30.552