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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories from Fat: 19
Total Fat: 2.1g
Unsaturated fat: 0.0g
Total Carbohydrates: 5.4g
Cholesterol: 0g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
765.45g 		berries
241.92g 		vanilla extract
8.4g 		lemon juice
10.17g 		saturated fat
1.9g 		sodium
0.01g 		sugar
2.2g 		fiber
0.7g 		protein
0.7g 		cholesterol
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.46 3.36 0.01 0.04 0.0 0.0 0.0 0.05 0.22 n/a 19.13 19.13
Total Fat (g) 163.27 1.19 0.01 0.0 1.9 0.0 0.0 0.02 0.06 n/a 166.45 166.45
Carbohydrates (g) 21.51 23.25 1.06 0.88 0.0 0.0 2.2 0.58 0.34 n/a 49.83 49.83
Ash (g) 7.42 0.9 0.02 0.03 0.0 0.0 0.0 n/a n/a n/a 8.37 8.37
Calories (kcal) 1507.937 104.026 24.192 2.543 16.796 0.01 8.514 1.4 2.807 n/a 1668.223 1668.223
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 5.59 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.59 5.59
Fructose (g) n/a 5.81 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.81 5.81
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.17 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.17
Alcohol (g) n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 2.9
Water (g) 557.86 213.25 4.42 9.23 0.0 0.01 0.0 0.02 0.04 n/a 784.82 784.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 11.81 1.06 0.24 0.0 0.0 2.2 0.0 0.0 n/a 15.31 15.31
Galactose (g) n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Dietary Fiber (g) n/a 12.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 13.2 13.2
Calcium (mg) 137.781 70.157 0.924 0.712 0.0 0.002 0.022 2.331 6.16 n/a 218.089 218.089
Iron (mg) 25.26 1.5 0.01 0.0 0.0 0.0 0.0 0.11 0.05 n/a 26.93 26.93
Magnesium (mg) 352.107 48.384 1.008 0.61 0.0 0.002 0.0 0.931 0.77 n/a 403.812 403.812
Phosphorus (mg) 734.832 53.222 0.504 0.61 0.0 0.003 0.0 3.5 5.53 n/a 798.202 798.202
Potassium (mg) 1683.99 391.91 12.432 12.611 0.0 0.038 0.044 4.2 2.8 n/a 2108.025 2108.025
Sodium (mg) 99.509 2.419 0.756 0.102 0.0 0.002 0.0 2.45 10.78 n/a 116.017 116.017
Zinc (mg) 4.29 1.28 0.01 0.01 0.0 0.0 0.0 0.09 0.03 n/a 5.7 5.7
Copper (mg) 1.684 0.411 0.006 0.003 0.0 0.0 0.0 0.002 0.011 n/a 2.118 2.118
Manganese (mg) 5.894 1.572 0.019 0.001 n/a 0.0 0.0 n/a n/a n/a 7.487 7.487
Selenium (mcg) n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 517.709 0.0 2.034 0.0 0.093 0.0 n/a n/a n/a 519.836 519.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.641 n/a 4.641 4.641
Vitamin A, RAE (mcg_RAE) 0.0 26.611 0.0 0.102 0.0 0.005 0.0 0.014 4.641 n/a 31.373 31.373
Beta Carotene (mcg) n/a 309.658 0.0 0.305 0.0 0.056 0.0 0.133 0.0 n/a 310.152 310.152
Vitamin E (mg) n/a 2.83 0.0 0.02 0.17 0.0 0.0 0.01 0.01 n/a 3.03 3.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1.671 0.0 0.0 0.0 n/a 1.671 1.671
Lutein + zeaxanthin (mcg) n/a 285.466 0.0 0.915 0.0 0.0 0.0 5.474 0.0 n/a 291.855 291.855
Tocopherol, beta (mg) n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 3.24 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.24 3.24
Tocopherol, delta (mg) n/a 2.18 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.18 2.18
Vitamin C (mg) 7.7 50.8 0.0 4.7 0.0 0.0 0.0 0.1 0.3 n/a 63.6 63.6
Thiamin (mg) 0.153 0.048 0.001 0.003 0.0 0.0 0.0 0.009 0.006 n/a 0.22 0.22
Riboflavin (mg) 0.0 0.073 0.008 0.001 0.0 0.0 0.0 0.01 0.001 n/a 0.093 0.093
Niacin (mg) 4.899 1.572 0.036 0.01 0.0 0.0 0.0 0.117 0.049 n/a 6.683 6.683
Pantothenic acid (mg) 1.148 0.677 0.003 0.01 0.0 0.0 0.0 n/a n/a n/a 1.839 1.839
Vitamin B-6 (mg) 0.23 0.073 0.003 0.005 0.0 0.0 0.0 0.012 0.0 n/a 0.322 0.322
Folate (mcg) 107.163 60.48 0.0 1.322 0.0 0.001 0.0 2.331 1.232 n/a 172.529 172.529
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.04 0.04
Choline (mg) 65.1 20.6 n/a 0.5 n/a 0.0 0.0 0.2 0.9 n/a 87.2 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.198 0.0 n/a 2.198 2.198
Tryptophan (g) 0.153 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.153 0.153
Threonine (g) 0.536 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.536 0.536
Isoleucine (g) 0.612 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.612 0.612
Leucine (g) 1.148 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.148 1.148
Lysine (g) 0.689 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.689 0.689
Methionine (g) 0.306 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.306 0.306
Cystine (g) 0.306 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.306 0.306
Phenylalanine (g) 0.765 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.765 0.765
Tyrosine (g) 0.459 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.459 0.459
Valine (g) 0.919 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.919 0.919
Arginine (g) 2.526 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.526 2.526
Histidine (g) 0.383 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.383 0.383
Alanine (g) 0.765 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.765 0.765
Aspartic acid (g) 1.531 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.531 1.531
Glutamic acid (g) 3.521 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.521 3.521
Glycine (g) 0.765 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.765 0.765
Proline (g) 0.612 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.612 0.612
Serine (g) 0.765 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.765 0.765
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.049 n/a n/a n/a n/a n/a 0.049 0.049
Saturated Fat (g) 144.823 0.024 0.001 0.0 0.141 0.0 0.0 0.003 0.011 n/a 145.003 145.003
Phytosterols (mg) n/a n/a n/a n/a 4.75 0.001 n/a n/a n/a n/a 4.751 4.751
Monounsaturated Fat (g) 6.966 0.121 0.001 0.0 0.432 0.0 0.0 0.003 0.014 n/a 7.537 7.537
Polyunsaturated (g) 1.761 0.677 0.0 0.0 1.238 0.0 0.0 0.01 0.036 n/a 3.721 3.721