SAVOURY BREAD Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

finely chopped mint leaves-2 tbs

black pepper powder-1/2 tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 125.0g	salt 2.5g	yeast 2.5g	sugar 2.5g	butter 10.0g	mint 0.0g	chillis 8.21g	water 75.07g	coriander 2.5g	ginger 0.51g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.0	0.96	0.0	0.09	n/a	0.16	0.0	0.31	0.01	n/a	14.44	57.76
Total Fat (g)	1.23	0.0	0.12	0.0	8.11	n/a	0.02	0.0	0.44	0.0	n/a	9.92	39.68
Carbohydrates (g)	95.39	0.0	0.96	2.5	0.01	n/a	0.78	0.0	1.37	0.09	n/a	101.09	404.36
Ash (g)	0.59	2.5	0.18	0.0	0.21	n/a	0.05	0.08	0.15	0.0	n/a	3.75	15.0
Calories (kcal)	455.0	0.0	7.375	9.675	71.7	n/a	3.285	0.0	7.45	0.409	n/a	554.894	2219.576
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	14.9	0.01	0.19	0.0	1.59	n/a	7.21	74.99	0.22	0.4	n/a	99.51	398.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.34	0.0	0.0	2.5	0.01	n/a	0.42	0.0	n/a	0.01	n/a	3.27	13.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.5	0.0	0.0	n/a	0.1	0.0	1.0	0.0	n/a	5.1	20.4
Calcium (mg)	18.75	0.6	1.6	0.025	2.4	n/a	1.478	2.252	17.725	0.082	n/a	44.912	179.648
Iron (mg)	5.8	0.01	0.42	0.0	0.0	n/a	0.1	0.0	0.41	0.0	n/a	6.74	26.96
Magnesium (mg)	27.5	0.025	2.45	0.0	0.2	n/a	2.053	0.751	8.25	0.22	n/a	41.449	165.796
Phosphorus (mg)	135.0	0.0	32.25	0.0	2.4	n/a	3.778	0.0	10.225	0.174	n/a	183.827	735.308
Potassium (mg)	133.75	0.2	50.0	0.05	2.4	n/a	27.923	0.0	31.675	2.123	n/a	248.12	992.48
Sodium (mg)	2.5	968.95	1.25	0.0	57.6	n/a	0.575	3.003	0.875	0.066	n/a	1034.819	4139.276
Zinc (mg)	0.88	0.0	0.16	0.0	0.01	n/a	0.02	0.01	0.12	0.0	n/a	1.2	4.8
Copper (mg)	0.175	0.001	0.013	0.0	0.0	n/a	0.014	0.008	0.025	0.001	n/a	0.235	0.94
Manganese (mg)	0.85	0.003	0.014	0.0	0.0	n/a	0.02	0.0	0.048	0.001	n/a	0.935	3.74
Selenium (mcg)	42.4	0.0	0.6	0.0	0.1	n/a	0.0	0.0	0.7	0.0	n/a	43.8	175.2
Vitamin A, IU (IU)	0.0	0.0	0.025	0.0	249.9	n/a	96.825	0.0	0.0	0.0	n/a	346.75	1387.0
Retinol (mcg)	0.0	0.0	0.0	0.0	67.1	n/a	0.0	0.0	0.0	0.0	n/a	67.1	268.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	68.4	n/a	4.845	0.0	0.0	0.0	n/a	73.245	292.98
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	15.8	n/a	55.106	0.0	n/a	0.0	n/a	70.906	283.624
Vitamin E (mg)	0.08	0.0	0.0	0.0	0.23	n/a	0.06	0.0	n/a	0.0	n/a	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.6	n/a	n/a	0.0	n/a	n/a	n/a	5.6	22.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	0.0	0.0	n/a	59.541	0.0	n/a	0.0	n/a	82.041	328.164
Tocopherol, beta (mg)	0.09	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Tocopherol, gamma (mg)	0.48	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.48	1.92
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	19.9	0.0	0.5	0.0	n/a	20.5	82.0
Thiamin (mg)	0.988	0.0	0.059	0.0	0.001	n/a	0.007	0.0	0.006	0.0	n/a	1.061	4.244
Riboflavin (mg)	0.613	0.0	0.137	0.001	0.003	n/a	0.007	0.0	0.007	0.0	n/a	0.768	3.072
Niacin (mg)	7.375	0.0	0.994	0.0	0.004	n/a	0.078	0.0	0.053	0.004	n/a	8.508	34.032
Pantothenic acid (mg)	0.55	0.0	0.283	0.0	0.011	n/a	0.005	0.0	n/a	0.001	n/a	0.849	3.396
Vitamin B-6 (mg)	0.05	0.0	0.039	0.0	0.0	n/a	0.023	0.0	n/a	0.001	n/a	0.113	0.452
Folate (mcg)	228.75	0.0	58.5	0.0	0.3	n/a	1.889	0.0	0.0	0.056	n/a	289.495	1157.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	n/a	0.0	0.0	0.0	0.0	n/a	0.02	0.08
Choline (mg)	13.0	0.0	0.8	0.0	1.9	n/a	0.9	0.0	n/a	0.1	n/a	16.7	66.8
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	192.5	770.0
Tryptophan (g)	0.163	0.0	0.012	n/a	0.001	n/a	0.002	n/a	n/a	0.0	n/a	0.178	0.712
Threonine (g)	0.35	0.0	0.05	n/a	0.004	n/a	0.006	n/a	n/a	0.0	n/a	0.41	1.64
Isoleucine (g)	0.45	0.0	0.055	n/a	0.005	n/a	0.006	n/a	n/a	0.0	n/a	0.516	2.064
Leucine (g)	0.888	0.0	0.077	n/a	0.008	n/a	0.009	n/a	n/a	0.0	n/a	0.981	3.924
Lysine (g)	0.288	0.0	0.079	n/a	0.007	n/a	0.007	n/a	n/a	0.0	n/a	0.381	1.524
Methionine (g)	0.225	0.0	0.019	n/a	0.002	n/a	0.002	n/a	n/a	0.0	n/a	0.248	0.992
Cystine (g)	0.275	0.0	0.013	n/a	0.001	n/a	0.003	n/a	n/a	0.0	n/a	0.292	1.168
Phenylalanine (g)	0.65	0.0	0.047	n/a	0.004	n/a	0.005	n/a	n/a	0.0	n/a	0.706	2.824
Tyrosine (g)	0.388	0.0	0.04	n/a	0.004	n/a	0.003	n/a	n/a	0.0	n/a	0.434	1.736
Valine (g)	0.525	0.0	0.059	n/a	0.006	n/a	0.007	n/a	n/a	0.0	n/a	0.597	2.388
Arginine (g)	0.525	0.0	0.053	n/a	0.003	n/a	0.008	n/a	n/a	0.0	n/a	0.589	2.356
Histidine (g)	0.288	0.0	0.025	n/a	0.002	n/a	0.003	n/a	n/a	0.0	n/a	0.318	1.272
Alanine (g)	0.413	0.0	0.063	n/a	0.003	n/a	0.007	n/a	n/a	0.0	n/a	0.485	1.94
Aspartic acid (g)	0.55	0.0	0.098	n/a	0.006	n/a	0.024	n/a	n/a	0.001	n/a	0.678	2.712
Glutamic acid (g)	4.35	0.0	0.141	n/a	0.018	n/a	0.021	n/a	n/a	0.001	n/a	4.531	18.124
Glycine (g)	0.463	0.0	0.047	n/a	0.002	n/a	0.006	n/a	n/a	0.0	n/a	0.517	2.068
Proline (g)	1.5	0.0	0.041	n/a	0.008	n/a	0.007	n/a	n/a	0.0	n/a	1.556	6.224
Serine (g)	0.65	0.0	0.047	n/a	0.005	n/a	0.007	n/a	n/a	0.0	n/a	0.709	2.836
Cholesterol (mg)	0.0	0.0	0.0	0.0	21.5	n/a	0.0	0.0	0.0	0.0	n/a	21.5	86.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.0	0.015	0.0	5.137	n/a	0.002	0.0	0.025	0.001	n/a	5.379	21.516
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.15	0.077	n/a	1.227	4.908
Monounsaturated Fat (g)	0.113	0.0	0.064	0.0	2.102	n/a	0.001	0.0	0.34	0.001	n/a	2.62	10.48
Polyunsaturated (g)	0.513	0.0	0.0	0.0	0.304	n/a	0.009	0.0	0.044	0.001	n/a	0.87	3.48