Savory Tarts - with ease if you please Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	peppers 97.58g	shallots 0.0g	garlic 2.61g	onions 7.2g	basil 0.14g	pepper 0.26g	olive oil 6.75g	mustard 7.5g	egg 11.0g	water 7.4g	Total Per Serving	Total for Recipe
Protein (g)	0.84	n/a	0.17	0.13	0.0	0.03	0.0	0.33	1.38	0.0	2.88	11.52
Total Fat (g)	0.17	n/a	0.01	0.01	0.0	0.01	6.75	0.3	1.09	0.0	8.35	33.4
Carbohydrates (g)	4.53	n/a	0.86	0.53	0.0	0.17	0.0	0.4	0.08	0.0	6.58	26.32
Ash (g)	0.42	n/a	0.04	0.06	0.0	0.01	0.0	0.27	0.09	0.01	0.91	3.64
Calories (kcal)	19.516	n/a	3.889	2.304	0.032	0.669	59.67	5.025	15.73	0.0	106.836	427.344
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.2
Sucrose (g)	0.11	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.01	n/a	0.14	0.56
Glucose (dextrose) (g)	1.13	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.02	n/a	1.19	4.76
Fructose (g)	1.09	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	n/a	1.12	4.48
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.62	n/a	1.53	6.47	0.13	0.03	0.0	6.2	8.34	7.39	121.71	486.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.34	n/a	0.03	0.17	0.0	0.0	0.0	0.06	0.08	0.0	2.69	10.76
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Dietary Fiber (g)	1.7	n/a	0.1	0.2	0.0	0.1	0.0	0.2	0.0	0.0	2.2	8.8
Calcium (mg)	9.758	n/a	4.724	5.184	0.249	1.147	0.068	4.35	5.83	0.222	31.532	126.128
Iron (mg)	0.33	n/a	0.04	0.11	0.0	0.08	0.04	0.11	0.2	0.0	0.92	3.68
Magnesium (mg)	9.758	n/a	0.653	1.44	0.09	0.509	0.0	3.675	1.32	0.074	17.519	70.076
Phosphorus (mg)	19.516	n/a	3.993	2.664	0.079	0.454	0.0	7.95	21.01	0.0	55.666	222.664
Potassium (mg)	170.765	n/a	10.466	19.872	0.415	3.305	0.068	10.35	14.74	0.0	229.981	919.924
Sodium (mg)	2.927	n/a	0.444	1.152	0.006	0.116	0.135	85.125	15.4	0.296	105.6	422.4
Zinc (mg)	0.13	n/a	0.03	0.03	0.0	0.0	0.0	0.05	0.12	0.0	0.36	1.44
Copper (mg)	0.068	n/a	0.008	0.006	0.001	0.003	0.0	0.007	0.011	0.001	0.104	0.416
Manganese (mg)	0.117	n/a	0.044	0.012	0.002	0.015	0.0	0.032	0.004	0.0	0.225	0.9
Selenium (mcg)	0.0	n/a	0.4	0.0	0.0	0.0	0.0	2.5	3.5	0.0	6.4	25.6
Vitamin A, IU (IU)	361.046	n/a	0.235	71.784	7.427	0.785	0.0	5.325	53.57	0.0	500.172	2000.688
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	15.29	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	17.564	n/a	0.0	3.6	0.372	0.039	0.0	0.3	15.4	0.0	37.275	149.1
Beta Carotene (mcg)	202.966	n/a	0.131	43.056	4.424	0.41	0.0	2.175	1.1	0.0	254.261	1017.044
Vitamin E (mg)	0.36	n/a	0.0	0.04	0.0	0.0	0.97	0.03	0.11	0.0	1.51	6.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	0.0	3.85	15.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	332.748	n/a	0.418	81.864	7.955	0.538	0.0	1.35	36.41	0.0	461.283	1845.132
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.01	0.06	0.15	0.06	n/a	0.28	1.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	78.5	n/a	0.8	1.4	0.0	0.1	0.0	0.1	0.0	0.0	80.8	323.2
Thiamin (mg)	0.059	n/a	0.005	0.004	0.0	0.0	0.0	0.026	0.008	0.0	0.102	0.408
Riboflavin (mg)	0.029	n/a	0.003	0.006	0.0	0.001	0.0	0.002	0.053	0.0	0.094	0.376
Niacin (mg)	0.468	n/a	0.018	0.038	0.001	0.003	0.0	0.039	0.008	0.0	0.576	2.304
Pantothenic acid (mg)	0.098	n/a	0.016	0.006	0.0	n/a	0.0	0.023	0.158	0.0	0.3	1.2
Vitamin B-6 (mg)	0.215	n/a	0.032	0.004	0.0	0.001	0.0	0.005	0.015	0.0	0.272	1.088
Folate (mcg)	9.758	n/a	0.078	4.608	0.096	0.026	0.0	0.525	5.17	0.0	20.261	81.044
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.14	0.56
Choline (mg)	5.4	n/a	0.6	0.4	0.0	0.0	0.0	1.7	27.6	0.0	35.7	142.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.002	0.001	0.0	n/a	0.0	0.001	0.019	n/a	0.033	0.132
Threonine (g)	0.039	n/a	0.004	0.005	0.0	n/a	0.0	0.013	0.062	n/a	0.123	0.492
Isoleucine (g)	0.02	n/a	0.006	0.006	0.0	n/a	0.0	0.011	0.074	n/a	0.116	0.464
Leucine (g)	0.039	n/a	0.008	0.008	0.0	n/a	0.0	0.023	0.12	n/a	0.198	0.792
Lysine (g)	0.039	n/a	0.007	0.006	0.0	n/a	0.0	0.02	0.1	n/a	0.173	0.692
Methionine (g)	0.01	n/a	0.002	0.001	0.0	n/a	0.0	0.006	0.042	n/a	0.061	0.244
Cystine (g)	0.01	n/a	0.002	n/a	0.0	n/a	0.0	0.006	0.03	n/a	0.047	0.188
Phenylalanine (g)	0.088	n/a	0.005	0.004	0.0	n/a	0.0	0.013	0.075	n/a	0.185	0.74
Tyrosine (g)	0.01	n/a	0.002	0.004	0.0	n/a	0.0	0.011	0.055	n/a	0.081	0.324
Valine (g)	0.039	n/a	0.008	0.006	0.0	n/a	0.0	0.015	0.095	n/a	0.162	0.648
Arginine (g)	0.029	n/a	0.016	0.009	0.0	n/a	0.0	0.02	0.09	n/a	0.165	0.66
Histidine (g)	0.01	n/a	0.003	0.002	0.0	n/a	0.0	0.009	0.034	n/a	0.058	0.232
Alanine (g)	0.039	n/a	0.003	0.006	0.0	n/a	0.0	0.013	0.081	n/a	0.143	0.572
Aspartic acid (g)	0.205	n/a	0.013	0.012	0.0	n/a	0.0	0.03	0.146	n/a	0.407	1.628
Glutamic acid (g)	0.185	n/a	0.021	0.027	0.0	n/a	0.0	0.056	0.185	n/a	0.475	1.9
Glycine (g)	0.029	n/a	0.005	0.006	0.0	n/a	0.0	0.018	0.047	n/a	0.106	0.424
Proline (g)	0.02	n/a	0.003	0.009	0.0	n/a	0.0	0.028	0.056	n/a	0.115	0.46
Serine (g)	0.049	n/a	0.005	0.006	0.0	n/a	0.0	0.016	0.107	n/a	0.182	0.728
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	46.53	0.0	46.53	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.059	n/a	0.002	0.002	0.0	0.003	0.932	0.019	0.341	0.0	1.358	5.432
Phytosterols (mg)	8.782	n/a	n/a	n/a	n/a	0.242	14.918	n/a	n/a	n/a	23.941	95.764
Monounsaturated Fat (g)	0.01	n/a	0.0	0.002	0.0	0.003	4.925	0.197	0.419	0.0	5.556	22.224
Polyunsaturated (g)	0.059	n/a	0.007	0.005	0.001	0.003	0.71	0.071	0.15	0.0	1.005	4.02