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Savory Sweet ‘Tater Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pie crust dough for a 9″ pie
1 1/2 c. sweet potato puree*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		onion
72.0g 		garlic
2.61g 		milk
244.0g 		eggs
88.0g 		parsley
1.19g 		nutmeg
0.58g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.17 7.86 11.07 0.04 0.03 0.0 19.95 19.95
Total Fat (g) 4.5 0.07 0.01 7.93 8.75 0.01 0.21 0.0 21.48 21.48
Carbohydrates (g) 0.0 6.72 0.86 11.03 0.68 0.08 0.29 0.0 19.66 19.66
Ash (g) 0.0 0.25 0.04 1.68 0.76 0.03 0.01 0.4 3.17 3.17
Calories (kcal) 39.78 28.8 3.889 146.4 125.84 0.428 3.045 0.0 348.181 348.181
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a 0.0 0.1 n/a n/a n/a 0.81 0.81
Glucose (dextrose) (g) n/a 1.42 n/a 0.0 0.18 n/a n/a n/a 1.6 1.6
Fructose (g) n/a 0.93 n/a 0.0 0.1 n/a n/a n/a 1.03 1.03
Lactose (g) n/a 0.0 n/a 12.83 0.1 n/a n/a n/a 12.93 12.93
Maltose (g) n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 1.53 215.5 66.74 1.04 0.04 0.0 349.01 349.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.03 12.83 0.68 0.01 0.17 0.0 16.77 16.77
Galactose (g) n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.0 0.0 0.1 0.0 1.4 1.4
Calcium (mg) 0.045 16.56 4.724 275.72 46.64 1.639 1.067 0.096 346.491 346.491
Iron (mg) 0.03 0.15 0.04 0.07 1.61 0.07 0.02 0.0 2.0 2.0
Magnesium (mg) 0.0 7.2 0.653 24.4 10.56 0.594 1.061 0.004 44.472 44.472
Phosphorus (mg) 0.0 20.88 3.993 222.04 168.08 0.689 1.235 0.0 416.917 416.917
Potassium (mg) 0.045 105.12 10.466 348.92 117.92 6.579 2.03 0.032 591.112 591.112
Sodium (mg) 0.09 2.88 0.444 97.6 123.2 0.665 0.093 155.032 380.004 380.004
Zinc (mg) 0.0 0.12 0.03 0.98 0.98 0.01 0.01 0.0 2.13 2.13
Copper (mg) 0.0 0.029 0.008 0.024 0.088 0.002 0.006 0.0 0.157 0.157
Manganese (mg) 0.0 0.094 0.044 0.0 0.035 0.002 0.017 0.0 0.192 0.192
Selenium (mcg) 0.0 0.4 0.4 9.0 27.9 0.0 0.0 0.0 37.7 37.7
Vitamin A, IU (IU) 0.0 1.44 0.235 248.88 428.56 100.035 0.592 0.0 779.742 779.742
Retinol (mcg) 0.0 0.0 0.0 68.32 122.32 0.0 0.0 0.0 190.64 190.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.32 123.2 4.999 0.029 0.0 196.548 196.548
Beta Carotene (mcg) 0.0 0.72 0.131 12.2 8.8 60.016 0.093 0.0 81.96 81.96
Vitamin E (mg) 0.65 0.01 0.0 0.15 0.85 0.01 0.0 0.0 1.67 1.67
Vitamin D (IU) n/a n/a n/a 97.6 30.8 n/a n/a n/a 128.4 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.418 0.0 291.28 66.037 0.0 0.0 360.614 360.614
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.02 0.44 0.01 0.0 n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 5.3 0.8 0.0 0.0 1.6 0.0 0.0 7.7 7.7
Thiamin (mg) 0.0 0.036 0.005 0.098 0.062 0.001 0.002 0.0 0.204 0.204
Riboflavin (mg) 0.0 0.022 0.003 0.439 0.422 0.001 0.0 0.0 0.888 0.888
Niacin (mg) 0.0 0.086 0.018 0.268 0.062 0.016 0.008 0.0 0.458 0.458
Pantothenic acid (mg) 0.0 0.086 0.016 0.878 1.267 0.005 n/a 0.0 2.252 2.252
Vitamin B-6 (mg) 0.0 0.086 0.032 0.098 0.123 0.001 0.001 0.0 0.342 0.342
Folate (mcg) 0.0 13.68 0.078 12.2 41.36 1.805 0.441 0.0 69.564 69.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.07 1.14 0.0 0.0 0.0 2.21 2.21
Choline (mg) 0.0 4.4 0.6 34.9 221.0 0.2 0.1 0.0 261.1 261.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 0.195 0.15 0.001 n/a 0.0 0.354 0.354
Threonine (g) 0.0 0.014 0.004 0.342 0.493 0.001 n/a 0.0 0.854 0.854
Isoleucine (g) 0.0 0.007 0.006 0.415 0.59 0.001 n/a 0.0 1.019 1.019
Leucine (g) 0.0 0.022 0.008 0.659 0.959 0.002 n/a 0.0 1.65 1.65
Lysine (g) 0.0 0.029 0.007 0.342 0.801 0.002 n/a 0.0 1.18 1.18
Methionine (g) 0.0 0.0 0.002 0.195 0.334 0.0 n/a 0.0 0.532 0.532
Cystine (g) 0.0 0.0 0.002 0.049 0.238 0.0 n/a 0.0 0.288 0.288
Phenylalanine (g) 0.0 0.022 0.005 0.366 0.598 0.002 n/a 0.0 0.992 0.992
Tyrosine (g) 0.0 0.007 0.002 0.366 0.44 0.001 n/a 0.0 0.816 0.816
Valine (g) 0.0 0.014 0.008 0.464 0.757 0.002 n/a 0.0 1.244 1.244
Arginine (g) 0.0 0.072 0.016 0.195 0.722 0.001 n/a 0.0 1.007 1.007
Histidine (g) 0.0 0.007 0.003 0.195 0.273 0.001 n/a 0.0 0.479 0.479
Alanine (g) 0.0 0.014 0.003 0.244 0.651 0.002 n/a 0.0 0.915 0.915
Aspartic acid (g) 0.0 0.065 0.013 0.586 1.17 0.003 n/a 0.0 1.837 1.837
Glutamic acid (g) 0.0 0.187 0.021 1.586 1.478 0.003 n/a 0.0 3.276 3.276
Glycine (g) 0.0 0.022 0.005 0.195 0.378 0.002 n/a 0.0 0.602 0.602
Proline (g) 0.0 0.007 0.003 0.83 0.449 0.002 n/a 0.0 1.291 1.291
Serine (g) 0.0 0.014 0.005 0.268 0.854 0.002 n/a 0.0 1.143 1.143
Cholesterol (mg) 0.0 0.0 0.0 24.4 372.24 0.0 0.0 0.0 396.64 396.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.029 0.002 4.563 2.728 0.002 0.15 0.0 8.095 8.095
Phytosterols (mg) 9.945 10.8 n/a n/a n/a 0.059 0.36 0.0 21.164 21.164
Monounsaturated Fat (g) 3.283 0.007 0.0 1.976 3.353 0.004 0.019 0.0 8.642 8.642
Polyunsaturated (g) 0.473 0.014 0.007 0.488 1.197 0.001 0.002 0.0 2.183 2.183