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Savory filo pie with cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 ml sparkling mineral water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		phyllo dough
50.0g 		cottage
50.0g 		sunflower oil
6.8g 		sea salt
1.2g 		cream
4.8g 		Total Per Serving Total for Recipe
Protein (g) 3.55 5.81 0.0 0.0 0.1 9.45 94.5
Total Fat (g) 3.0 1.21 6.8 0.0 0.95 11.96 119.6
Carbohydrates (g) 26.3 1.71 0.0 0.0 0.14 28.14 281.4
Ash (g) 0.8 n/a 0.0 1.2 0.04 2.04 20.4
Calories (kcal) 149.5 42.0 60.112 0.0 9.264 260.876 2608.76
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.17 0.17 1.7
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.3 40.56 0.0 0.0 3.57 60.44 604.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.31 0.0 0.0 0.17 1.56 15.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 5.5 36.5 0.0 0.288 5.28 47.568 475.68
Iron (mg) 1.61 0.06 0.0 0.0 0.01 1.67 16.7
Magnesium (mg) 7.5 3.5 0.0 0.012 0.48 11.492 114.92
Phosphorus (mg) 37.5 75.5 0.0 0.0 5.52 118.52 1185.2
Potassium (mg) 37.0 49.5 0.0 0.096 6.768 93.364 933.64
Sodium (mg) 241.5 190.0 0.0 465.096 3.84 900.436 9004.36
Zinc (mg) 0.25 0.2 0.0 0.0 0.02 0.46 4.6
Copper (mg) 0.05 0.015 0.0 0.0 0.001 0.066 0.66
Manganese (mg) 0.24 n/a n/a 0.001 0.0 0.242 2.42
Selenium (mcg) 11.7 4.7 0.0 0.0 0.1 16.5 165.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 27.648 27.648 276.48
Retinol (mcg) 0.0 10.5 0.0 0.0 7.68 18.18 181.8
Vitamin A, RAE (mcg_RAE) 0.0 11.0 0.0 0.0 7.776 18.776 187.76
Beta Carotene (mcg) 0.0 3.5 0.0 0.0 1.248 4.748 47.48
Vitamin E (mg) 0.04 0.02 2.79 0.0 0.02 2.87 28.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.5 0.0 0.0 0.0 0.0 5.5 55.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.27 0.01 0.0 0.0 0.002 0.282 2.82
Riboflavin (mg) 0.17 0.085 0.0 0.0 0.008 0.263 2.63
Niacin (mg) 2.035 0.06 0.0 0.0 0.005 2.1 21.0
Pantothenic acid (mg) 0.15 n/a 0.0 0.0 0.016 0.166 1.66
Vitamin B-6 (mg) 0.015 0.025 0.0 0.0 0.003 0.043 0.43
Folate (mcg) 44.0 6.0 0.0 0.0 0.336 50.336 503.36
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.01 0.27 2.7
Choline (mg) 3.5 9.0 0.0 0.0 0.9 13.3 133.0
Folic acid (mcg) 35.0 0.0 0.0 0.0 0.0 35.0 350.0
Tryptophan (g) 0.045 n/a 0.0 0.0 0.002 0.047 0.47
Threonine (g) 0.095 n/a 0.0 0.0 0.006 0.101 1.01
Isoleucine (g) 0.125 n/a 0.0 0.0 0.007 0.132 1.32
Leucine (g) 0.245 n/a 0.0 0.0 0.013 0.258 2.58
Lysine (g) 0.08 n/a 0.0 0.0 0.011 0.091 0.91
Methionine (g) 0.065 n/a 0.0 0.0 0.003 0.068 0.68
Cystine (g) 0.075 n/a 0.0 0.0 0.001 0.076 0.76
Phenylalanine (g) 0.18 n/a 0.0 0.0 0.006 0.186 1.86
Tyrosine (g) 0.11 n/a 0.0 0.0 0.006 0.116 1.16
Valine (g) 0.145 n/a 0.0 0.0 0.008 0.153 1.53
Arginine (g) 0.145 n/a 0.0 0.0 0.005 0.15 1.5
Histidine (g) 0.08 n/a 0.0 0.0 0.004 0.084 0.84
Alanine (g) 0.115 n/a 0.0 0.0 0.005 0.12 1.2
Aspartic acid (g) 0.15 n/a 0.0 0.0 0.011 0.161 1.61
Glutamic acid (g) 1.2 n/a 0.0 0.0 0.027 1.227 12.27
Glycine (g) 0.13 n/a 0.0 0.0 0.003 0.133 1.33
Proline (g) 0.415 n/a 0.0 0.0 0.012 0.427 4.27
Serine (g) 0.18 n/a 0.0 0.0 0.008 0.188 1.88
Cholesterol (mg) 0.0 5.0 0.0 0.0 2.496 7.496 74.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.735 0.54 0.7 0.0 0.552 2.528 25.28
Phytosterols (mg) n/a n/a 6.8 0.0 n/a 6.8 68.0
Monounsaturated Fat (g) 1.575 0.245 1.326 0.0 0.243 3.389 33.89
Polyunsaturated (g) 0.46 0.035 4.468 0.0 0.04 5.003 50.03