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Savory Corn Griddle Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red jalapeno chili pepper (optional), seeds
    and membrane removed, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
23.44g 		cornmeal
19.88g 		baking soda
1.15g 		salt
0.75g 		sugar
3.15g 		egg
11.0g 		buttermilk
76.56g 		oil
3.4g 		corn
25.5g 		cilantro
0.43g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 2.42 1.44 0.0 0.0 0.0 1.38 2.53 0.0 0.77 0.01 0.0 8.56 34.24
Total Fat (g) 0.23 0.36 0.0 0.0 0.0 1.09 0.67 3.4 0.2 0.0 0.06 6.01 24.04
Carbohydrates (g) 17.89 15.73 0.0 0.0 3.15 0.08 3.67 0.0 5.28 0.02 0.02 45.83 183.32
Ash (g) 0.11 0.11 0.42 0.75 0.0 0.09 0.68 0.0 0.12 0.01 0.0 2.3 9.2
Calories (kcal) 85.313 73.339 0.0 0.0 12.191 15.73 30.625 30.056 22.44 0.098 0.594 270.385 1081.54
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a n/a 3.85 n/a n/a 18.47 73.88
Sucrose (g) n/a 0.15 n/a n/a n/a 0.01 n/a n/a 0.42 n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a 0.02 n/a n/a 0.1 n/a n/a 0.23 0.92
Fructose (g) n/a 0.04 n/a n/a n/a 0.01 n/a n/a 0.08 n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.04 n/a n/a n/a 0.01 n/a n/a 0.04 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.79 2.24 0.0 0.0 0.0 8.34 69.01 0.0 19.13 0.39 0.0 101.9 407.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.33 0.0 0.0 3.15 0.08 3.67 0.0 0.64 0.0 0.0 7.93 31.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.0 8.0
Calcium (mg) 3.516 0.596 0.0 0.18 0.032 5.83 88.813 0.0 1.02 0.285 0.0 100.271 401.084
Iron (mg) 1.09 0.22 0.0 0.0 0.0 0.2 0.04 0.0 0.11 0.01 0.0 1.66 6.64
Magnesium (mg) 5.156 6.956 0.0 0.008 0.0 1.32 8.422 0.0 4.59 0.111 n/a 26.562 106.248
Phosphorus (mg) 25.313 20.869 0.0 0.0 0.0 21.01 68.141 0.0 17.85 0.204 n/a 153.386 613.544
Potassium (mg) 25.078 30.21 0.0 0.06 0.063 14.74 115.609 0.0 54.315 2.214 n/a 242.29 969.16
Sodium (mg) 0.469 1.391 314.64 290.685 0.0 15.4 80.391 0.0 0.765 0.196 0.044 703.98 2815.92
Zinc (mg) 0.16 0.14 0.0 0.0 0.0 0.12 0.32 0.0 0.1 0.0 n/a 0.85 3.4
Copper (mg) 0.033 0.016 0.0 0.0 0.0 0.011 0.008 0.0 0.01 0.001 n/a 0.079 0.316
Manganese (mg) 0.159 0.036 0.0 0.001 0.0 0.004 0.0 n/a 0.031 0.002 n/a 0.233 0.932
Selenium (mcg) 7.9 2.3 0.0 0.0 0.0 3.5 1.5 0.0 0.2 0.0 n/a 15.5 62.0
Vitamin A, IU (IU) 0.0 42.533 0.0 0.0 0.0 53.57 19.906 0.0 49.725 28.679 0.0 194.413 777.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 5.359 0.0 0.0 0.0 n/a 20.649 82.596
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 0.0 0.0 15.4 5.359 0.0 2.55 1.432 n/a 26.928 107.712
Beta Carotene (mcg) 0.0 19.279 0.0 0.0 0.0 1.1 0.766 0.0 12.495 16.703 n/a 50.342 201.368
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 0.11 0.04 0.31 0.02 0.01 n/a 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 269.306 0.0 0.0 0.0 36.41 0.0 0.0 171.36 3.676 n/a 484.971 1939.884
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.09 0.12 n/a n/a n/a 0.06 0.02 n/a 0.04 n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.6 0.1 0.0 2.5 10.0
Thiamin (mg) 0.185 0.028 0.0 0.0 0.0 0.008 0.023 0.0 0.02 0.0 n/a 0.264 1.056
Riboflavin (mg) 0.115 0.01 0.0 0.0 0.001 0.053 0.115 0.0 0.018 0.001 n/a 0.312 1.248
Niacin (mg) 1.383 0.199 0.0 0.0 0.0 0.008 0.046 0.0 0.444 0.005 n/a 2.084 8.336
Pantothenic acid (mg) 0.103 0.056 0.0 0.0 0.0 0.158 0.214 0.0 0.092 0.002 n/a 0.626 2.504
Vitamin B-6 (mg) 0.009 0.04 0.0 0.0 0.0 0.015 0.023 0.0 0.043 0.001 n/a 0.131 0.524
Folate (mcg) 42.891 5.963 0.0 0.0 0.0 5.17 3.828 0.0 9.18 0.264 n/a 67.295 269.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.17 0.0 0.0 0.0 n/a 0.31 1.24
Choline (mg) 2.4 2.1 0.0 0.0 0.0 27.6 12.3 n/a 6.1 0.1 n/a 50.6 202.4
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.094 144.376
Tryptophan (g) 0.03 0.008 n/a 0.0 n/a 0.019 0.031 0.0 0.008 n/a n/a 0.095 0.38
Threonine (g) 0.066 0.036 n/a 0.0 n/a 0.062 0.123 0.0 0.023 n/a n/a 0.308 1.232
Isoleucine (g) 0.084 0.05 n/a 0.0 n/a 0.074 0.153 0.0 0.023 n/a n/a 0.384 1.536
Leucine (g) 0.166 0.205 n/a 0.0 n/a 0.12 0.253 0.0 0.092 n/a n/a 0.835 3.34
Lysine (g) 0.054 0.022 n/a 0.0 n/a 0.1 0.214 0.0 0.069 n/a n/a 0.459 1.836
Methionine (g) 0.042 0.034 n/a 0.0 n/a 0.042 0.061 0.0 0.018 n/a n/a 0.197 0.788
Cystine (g) 0.052 0.032 n/a 0.0 n/a 0.03 0.023 0.0 0.013 n/a n/a 0.149 0.596
Phenylalanine (g) 0.122 0.074 n/a 0.0 n/a 0.075 0.13 0.0 0.036 n/a n/a 0.436 1.744
Tyrosine (g) 0.073 0.038 n/a 0.0 n/a 0.055 0.107 0.0 0.028 n/a n/a 0.301 1.204
Valine (g) 0.098 0.068 n/a 0.0 n/a 0.095 0.184 0.0 0.036 n/a n/a 0.48 1.92
Arginine (g) 0.098 0.048 n/a 0.0 n/a 0.09 0.1 0.0 0.031 n/a n/a 0.366 1.464
Histidine (g) 0.054 0.036 n/a 0.0 n/a 0.034 0.077 0.0 0.02 n/a n/a 0.221 0.884
Alanine (g) 0.077 0.113 n/a 0.0 n/a 0.081 0.092 0.0 0.061 n/a n/a 0.425 1.7
Aspartic acid (g) 0.103 0.093 n/a 0.0 n/a 0.146 0.199 0.0 0.054 n/a n/a 0.595 2.38
Glutamic acid (g) 0.816 0.294 n/a 0.0 n/a 0.185 0.49 0.0 0.148 n/a n/a 1.932 7.728
Glycine (g) 0.087 0.044 n/a 0.0 n/a 0.047 0.054 0.0 0.028 n/a n/a 0.259 1.036
Proline (g) 0.281 0.151 n/a 0.0 n/a 0.056 0.253 0.0 0.094 n/a n/a 0.835 3.34
Serine (g) 0.122 0.07 n/a 0.0 n/a 0.107 0.13 0.0 0.041 n/a n/a 0.469 1.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 3.063 0.0 0.0 0.0 0.0 49.593 198.372
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.088 n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 0.038 0.038 0.0 0.0 0.0 0.341 0.421 0.253 0.031 0.0 0.009 1.129 4.516
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 8.5 n/a 0.021 n/a 8.521 34.084
Monounsaturated Fat (g) 0.021 0.07 0.0 0.0 0.0 0.419 0.191 0.773 0.059 0.001 0.042 1.576 6.304
Polyunsaturated (g) 0.096 0.145 0.0 0.0 0.0 0.15 0.023 2.215 0.094 0.0 0.007 2.73 10.92