MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sea salt, to taste
2 lrg anchovy fillets packed in extra virgin olive oil, liquid removed and pounded to paste
    with a mortar and pestle
1/4 c. roughly minced green Sicilian olives (or possibly other mild olives)
    Coarsely grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
67.5g 		cauliflower
103.35g 		sea salt
0.0g 		bread
177.44g 		coriander
3.6g 		parsley
19.0g 		capers
8.6g 		sherry vinegar
14.9g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.05 n/a 16.86 0.45 0.56 0.2 0.01 n/a 20.12 20.12
Total Fat (g) 67.5 0.1 n/a 10.65 0.64 0.15 0.07 0.0 n/a 79.11 79.11
Carbohydrates (g) 0.0 5.48 n/a 84.82 1.98 1.2 0.42 0.04 n/a 93.94 93.94
Ash (g) 0.0 0.73 n/a 3.19 0.22 0.42 0.69 0.03 n/a 5.28 5.28
Calories (kcal) 596.7 25.838 n/a 502.155 10.728 6.84 1.978 2.831 n/a 1147.07 1147.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 94.99 n/a 61.57 0.32 16.66 7.21 14.08 n/a 194.83 194.83
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.48 n/a 3.16 n/a 0.16 0.04 0.0 n/a 5.84 5.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 n/a 4.1 1.5 0.6 0.3 0.0 n/a 9.1 9.1
Calcium (mg) 0.675 22.737 n/a 165.019 25.524 26.22 3.44 0.894 n/a 244.509 244.509
Iron (mg) 0.38 0.45 n/a 5.39 0.59 1.18 0.14 0.07 n/a 8.2 8.2
Magnesium (mg) 0.0 15.503 n/a 33.714 11.88 9.5 2.838 0.596 n/a 74.03 74.03
Phosphorus (mg) 0.0 45.474 n/a 188.086 14.724 11.02 0.86 1.192 n/a 261.356 261.356
Potassium (mg) 0.675 313.151 n/a 204.056 45.612 105.26 3.44 5.811 n/a 678.005 678.005
Sodium (mg) 1.35 31.005 n/a 873.005 1.26 10.64 254.904 1.192 n/a 1173.356 1173.356
Zinc (mg) 0.0 0.29 n/a 1.4 0.17 0.2 0.03 0.0 n/a 2.1 2.1
Copper (mg) 0.0 0.041 n/a 0.284 0.035 0.029 0.032 0.001 n/a 0.422 0.422
Manganese (mg) 0.0 0.165 n/a 0.887 0.068 0.03 0.007 0.007 n/a 1.166 1.166
Selenium (mcg) 0.0 0.6 n/a 53.4 0.9 0.0 0.1 n/a n/a 55.1 55.1
Vitamin A, IU (IU) 0.0 13.436 n/a 374.398 0.0 1600.56 11.868 0.0 n/a 2000.262 2000.262
Retinol (mcg) 0.0 0.0 n/a 111.787 0.0 0.0 0.0 n/a n/a 111.787 111.787
Vitamin A, RAE (mcg_RAE) 0.0 1.034 n/a 111.787 0.0 79.99 0.602 0.0 n/a 193.413 193.413
Beta Carotene (mcg) 0.0 8.268 n/a 0.0 n/a 960.26 7.138 n/a n/a 975.666 975.666
Vitamin E (mg) 9.69 0.08 n/a 0.46 n/a 0.14 0.08 n/a n/a 10.45 10.45
Vitamin D (IU) n/a n/a n/a 28.39 n/a n/a n/a n/a n/a 28.39 28.39
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.106 n/a 79.848 n/a 1056.59 0.0 n/a n/a 1170.544 1170.544
Tocopherol, beta (mg) 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.56 0.21 n/a n/a n/a 0.1 n/a n/a n/a 0.87 0.87
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 48.0 n/a 0.0 0.8 25.3 0.4 0.1 n/a 74.4 74.4
Thiamin (mg) 0.0 0.062 n/a 0.781 0.009 0.017 0.002 n/a n/a 0.87 0.87
Riboflavin (mg) 0.0 0.062 n/a 0.781 0.01 0.019 0.012 n/a n/a 0.884 0.884
Niacin (mg) 0.0 0.548 n/a 8.606 0.077 0.249 0.056 n/a n/a 9.535 9.535
Pantothenic acid (mg) 0.0 0.672 n/a 0.497 n/a 0.076 0.003 n/a n/a 1.247 1.247
Vitamin B-6 (mg) 0.0 0.227 n/a 0.106 n/a 0.017 0.002 n/a n/a 0.353 0.353
Folate (mcg) 0.0 58.91 n/a 186.312 0.0 28.88 1.978 n/a n/a 276.08 276.08
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.18 0.0 0.0 0.0 n/a n/a 0.18 0.18
Choline (mg) 0.2 46.7 n/a 149.0 n/a 2.4 0.6 n/a n/a 199.0 199.0
Folic acid (mcg) 0.0 0.0 n/a 62.104 0.0 0.0 0.0 n/a n/a 62.104 62.104
Tryptophan (g) 0.0 0.031 n/a 0.195 n/a 0.01 n/a n/a n/a 0.236 0.236
Threonine (g) 0.0 0.072 n/a 0.55 n/a 0.023 n/a n/a n/a 0.645 0.645
Isoleucine (g) 0.0 0.083 n/a 0.692 n/a 0.023 n/a n/a n/a 0.797 0.797
Leucine (g) 0.0 0.124 n/a 1.224 n/a 0.038 n/a n/a n/a 1.386 1.386
Lysine (g) 0.0 0.114 n/a 0.55 n/a 0.034 n/a n/a n/a 0.698 0.698
Methionine (g) 0.0 0.031 n/a 0.337 n/a 0.008 n/a n/a n/a 0.376 0.376
Cystine (g) 0.0 0.021 n/a 0.373 n/a 0.002 n/a n/a n/a 0.395 0.395
Phenylalanine (g) 0.0 0.072 n/a 0.852 n/a 0.029 n/a n/a n/a 0.953 0.953
Tyrosine (g) 0.0 0.041 n/a 0.515 n/a 0.015 n/a n/a n/a 0.571 0.571
Valine (g) 0.0 0.103 n/a 0.781 n/a 0.032 n/a n/a n/a 0.916 0.916
Arginine (g) 0.0 0.103 n/a 0.692 n/a 0.023 n/a n/a n/a 0.818 0.818
Histidine (g) 0.0 0.041 n/a 0.373 n/a 0.011 n/a n/a n/a 0.425 0.425
Alanine (g) 0.0 0.103 n/a 0.639 n/a 0.038 n/a n/a n/a 0.78 0.78
Aspartic acid (g) 0.0 0.238 n/a 0.923 n/a 0.055 n/a n/a n/a 1.215 1.215
Glutamic acid (g) 0.0 0.269 n/a 5.075 n/a 0.048 n/a n/a n/a 5.391 5.391
Glycine (g) 0.0 0.062 n/a 0.603 n/a 0.029 n/a n/a n/a 0.694 0.694
Proline (g) 0.0 0.093 n/a 1.686 n/a 0.04 n/a n/a n/a 1.819 1.819
Serine (g) 0.0 0.103 n/a 0.887 n/a 0.027 n/a n/a n/a 1.017 1.017
Cholesterol (mg) 0.0 0.0 n/a 90.494 0.0 0.0 0.0 n/a n/a 90.494 90.494
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 9.322 0.021 n/a 2.821 0.036 0.025 0.02 0.0 n/a 12.244 12.244
Phytosterols (mg) 149.175 18.603 n/a 12.421 1.656 0.95 4.128 n/a n/a 186.933 186.933
Monounsaturated Fat (g) 49.248 0.01 n/a 4.081 0.489 0.057 0.005 n/a n/a 53.89 53.89
Polyunsaturated (g) 7.101 0.052 n/a 1.97 0.063 0.023 0.026 n/a n/a 9.234 9.234