Sauteed Baby Artichokes, Oven Dried Tomatoes, Olive Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemon 7.69g	artichokes 90.72g	olive oil 20.25g	salt 0.0g	garlics 2.61g	broth 29.38g	wine 19.67g	crimini mushrooms 55.0g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	0.08	2.62	0.0	n/a	0.17	0.0	0.01	1.37	0.08	4.35	17.4
Total Fat (g)	0.02	0.31	20.25	n/a	0.01	0.0	0.0	0.05	0.02	20.67	82.68
Carbohydrates (g)	0.72	10.84	0.0	n/a	0.86	0.38	0.53	2.27	0.72	16.31	65.24
Ash (g)	0.02	0.67	0.0	n/a	0.04	0.33	0.05	0.54	0.02	1.67	6.68
Calories (kcal)	2.229	48.081	179.01	n/a	3.889	1.469	16.324	14.85	2.229	268.079	1072.316
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.66	2.64
Glucose (dextrose) (g)	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.88
Fructose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	2.0	n/a	0.0	2.0	8.0
Water (g)	6.84	76.28	0.0	n/a	1.53	28.67	17.03	50.76	6.84	187.94	751.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.19	0.9	0.0	n/a	0.03	0.25	0.16	0.95	0.19	2.66	10.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	7.8	0.0	n/a	0.1	0.0	0.0	0.3	0.2	8.6	34.4
Calcium (mg)	1.998	19.051	0.203	n/a	4.724	0.0	1.573	9.9	1.998	39.447	157.788
Iron (mg)	0.05	0.55	0.11	n/a	0.04	0.0	0.07	0.22	0.05	1.1	4.4
Magnesium (mg)	0.615	38.102	0.0	n/a	0.653	n/a	2.163	4.95	0.615	47.097	188.388
Phosphorus (mg)	1.23	66.224	0.0	n/a	3.993	n/a	3.934	65.999	1.23	142.609	570.436
Potassium (mg)	10.605	259.453	0.203	n/a	10.466	n/a	19.471	246.396	10.605	557.199	2228.796
Sodium (mg)	0.154	54.431	0.405	n/a	0.444	117.5	0.983	3.3	0.154	177.37	709.48
Zinc (mg)	0.0	0.36	0.0	n/a	0.03	n/a	0.03	0.6	0.0	1.03	4.12
Copper (mg)	0.003	0.118	0.0	n/a	0.008	n/a	0.002	0.275	0.003	0.409	1.636
Manganese (mg)	0.002	0.209	0.0	n/a	0.044	n/a	0.024	0.077	0.002	0.357	1.428
Selenium (mcg)	0.0	0.2	0.0	n/a	0.4	n/a	0.0	14.3	0.0	15.0	60.0
Vitamin A, IU (IU)	1.691	11.793	0.0	n/a	0.235	62.569	0.0	0.0	1.691	77.978	311.912
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.077	0.907	0.0	n/a	0.0	n/a	0.0	0.0	0.077	1.061	4.244
Beta Carotene (mcg)	0.231	7.257	0.0	n/a	0.131	n/a	0.0	n/a	0.231	7.849	31.396
Vitamin E (mg)	0.01	0.17	2.91	n/a	0.0	n/a	0.0	0.01	0.01	3.11	12.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.845	420.932	0.0	n/a	0.418	n/a	0.0	n/a	0.845	423.04	1692.16
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.0	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.1	6.7	0.0	n/a	0.8	0.0	0.0	0.0	4.1	15.7	62.8
Thiamin (mg)	0.003	0.045	0.0	n/a	0.005	n/a	0.002	0.055	0.003	0.114	0.456
Riboflavin (mg)	0.002	0.082	0.0	n/a	0.003	n/a	0.004	0.269	0.002	0.361	1.444
Niacin (mg)	0.008	1.007	0.0	n/a	0.018	n/a	0.033	2.09	0.008	3.164	12.656
Pantothenic acid (mg)	0.015	0.218	0.0	n/a	0.016	n/a	0.008	0.825	0.015	1.095	4.38
Vitamin B-6 (mg)	0.006	0.073	0.0	n/a	0.032	n/a	0.01	0.06	0.006	0.188	0.752
Folate (mcg)	0.845	80.739	0.0	n/a	0.078	n/a	0.197	7.7	0.845	90.405	361.62
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.05	0.0	0.05	0.2
Choline (mg)	0.4	31.2	0.1	n/a	0.6	n/a	1.0	12.2	0.4	45.8	183.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	0.002	n/a	n/a	0.033	n/a	0.035	0.14
Threonine (g)	n/a	n/a	0.0	n/a	0.004	n/a	n/a	0.06	n/a	0.065	0.26
Isoleucine (g)	n/a	n/a	0.0	n/a	0.006	n/a	n/a	0.055	n/a	0.061	0.244
Leucine (g)	n/a	n/a	0.0	n/a	0.008	n/a	n/a	0.082	n/a	0.091	0.364
Lysine (g)	n/a	n/a	0.0	n/a	0.007	n/a	n/a	0.137	n/a	0.145	0.58
Methionine (g)	n/a	n/a	0.0	n/a	0.002	n/a	n/a	0.027	n/a	0.03	0.12
Cystine (g)	n/a	n/a	0.0	n/a	0.002	n/a	n/a	0.005	n/a	0.007	0.028
Phenylalanine (g)	n/a	n/a	0.0	n/a	0.005	n/a	n/a	0.055	n/a	0.06	0.24
Tyrosine (g)	n/a	n/a	0.0	n/a	0.002	n/a	n/a	0.027	n/a	0.03	0.12
Valine (g)	n/a	n/a	0.0	n/a	0.008	n/a	n/a	0.066	n/a	0.074	0.296
Arginine (g)	n/a	n/a	0.0	n/a	0.016	n/a	n/a	0.066	n/a	0.082	0.328
Histidine (g)	n/a	n/a	0.0	n/a	0.003	n/a	n/a	0.038	n/a	0.041	0.164
Alanine (g)	n/a	n/a	0.0	n/a	0.003	n/a	n/a	0.104	n/a	0.108	0.432
Aspartic acid (g)	n/a	n/a	0.0	n/a	0.013	n/a	n/a	0.126	n/a	0.139	0.556
Glutamic acid (g)	n/a	n/a	0.0	n/a	0.021	n/a	n/a	0.236	n/a	0.258	1.032
Glycine (g)	n/a	n/a	0.0	n/a	0.005	n/a	n/a	0.06	n/a	0.066	0.264
Proline (g)	n/a	n/a	0.0	n/a	0.003	n/a	n/a	0.099	n/a	0.102	0.408
Serine (g)	n/a	n/a	0.0	n/a	0.005	n/a	n/a	0.06	n/a	0.065	0.26
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.073	2.797	n/a	0.002	0.0	0.0	0.005	0.003	2.883	11.532
Phytosterols (mg)	n/a	n/a	44.753	n/a	n/a	n/a	n/a	n/a	n/a	44.753	179.012
Monounsaturated Fat (g)	0.001	0.009	14.774	n/a	0.0	n/a	0.0	0.0	0.001	14.785	59.14
Polyunsaturated (g)	0.007	0.127	2.13	n/a	0.007	n/a	0.0	0.022	0.007	2.3	9.2