MENU

SAUTE ZUCCHINI Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
! Large Squash
! Red Pepper
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		zucchini
76.71g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.93 n/a n/a 0.93 3.72
Total Fat (g) 3.38 0.14 n/a n/a 3.51 14.04
Carbohydrates (g) 0.0 2.57 n/a n/a 2.57 10.28
Ash (g) 0.0 0.48 n/a n/a 0.48 1.92
Calories (kcal) 29.835 12.274 n/a n/a 42.109 168.436
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.58 n/a n/a 0.58 2.32
Fructose (g) n/a 0.73 n/a n/a 0.73 2.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 72.6 n/a n/a 72.6 290.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.33 n/a n/a 1.33 5.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a n/a 0.8 3.2
Calcium (mg) 0.034 11.507 n/a n/a 11.541 46.164
Iron (mg) 0.02 0.27 n/a n/a 0.29 1.16
Magnesium (mg) 0.0 13.041 n/a n/a 13.041 52.164
Phosphorus (mg) 0.0 29.151 n/a n/a 29.151 116.604
Potassium (mg) 0.034 200.987 n/a n/a 201.021 804.084
Sodium (mg) 0.068 7.671 n/a n/a 7.739 30.956
Zinc (mg) 0.0 0.22 n/a n/a 0.22 0.88
Copper (mg) 0.0 0.038 n/a n/a 0.038 0.152
Manganese (mg) 0.0 0.138 n/a n/a 0.138 0.552
Selenium (mcg) 0.0 0.2 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 153.425 n/a n/a 153.425 613.7
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.671 n/a n/a 7.671 30.684
Beta Carotene (mcg) 0.0 92.055 n/a n/a 92.055 368.22
Vitamin E (mg) 0.48 0.09 n/a n/a 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1630.141 n/a n/a 1630.141 6520.564
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.0 n/a n/a 13.0 52.0
Thiamin (mg) 0.0 0.038 n/a n/a 0.038 0.152
Riboflavin (mg) 0.0 0.107 n/a n/a 0.107 0.428
Niacin (mg) 0.0 0.376 n/a n/a 0.376 1.504
Pantothenic acid (mg) 0.0 0.123 n/a n/a 0.123 0.492
Vitamin B-6 (mg) 0.0 0.169 n/a n/a 0.169 0.676
Folate (mcg) 0.0 22.247 n/a n/a 22.247 88.988
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 7.3 n/a n/a 7.3 29.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.008 n/a n/a 0.008 0.032
Threonine (g) 0.0 0.023 n/a n/a 0.023 0.092
Isoleucine (g) 0.0 0.031 n/a n/a 0.031 0.124
Leucine (g) 0.0 0.054 n/a n/a 0.054 0.216
Lysine (g) 0.0 0.054 n/a n/a 0.054 0.216
Methionine (g) 0.0 0.015 n/a n/a 0.015 0.06
Cystine (g) 0.0 0.008 n/a n/a 0.008 0.032
Phenylalanine (g) 0.0 0.031 n/a n/a 0.031 0.124
Tyrosine (g) 0.0 0.023 n/a n/a 0.023 0.092
Valine (g) 0.0 0.038 n/a n/a 0.038 0.152
Arginine (g) 0.0 0.038 n/a n/a 0.038 0.152
Histidine (g) 0.0 0.023 n/a n/a 0.023 0.092
Alanine (g) 0.0 0.046 n/a n/a 0.046 0.184
Aspartic acid (g) 0.0 0.115 n/a n/a 0.115 0.46
Glutamic acid (g) 0.0 0.1 n/a n/a 0.1 0.4
Glycine (g) 0.0 0.038 n/a n/a 0.038 0.152
Proline (g) 0.0 0.031 n/a n/a 0.031 0.124
Serine (g) 0.0 0.038 n/a n/a 0.038 0.152
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.031 n/a n/a 0.497 1.988
Phytosterols (mg) 7.459 n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.462 0.008 n/a n/a 2.47 9.88
Polyunsaturated (g) 0.355 0.061 n/a n/a 0.416 1.664