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Sausage With Tomatoes And Sauerkraut Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm. red-skinned potatoes (1 1/2 lbs.), narrow strip of peel pared off
around middle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onion
16.88g 		garlic
0.3g 		sauerkraut
71.0g 		tomatoes
23.75g 		caraway
0.84g 		sausage
56.7g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.02 0.65 0.19 0.17 8.22 0.0 9.42 75.36
Total Fat (g) 3.4 0.02 0.0 0.1 0.03 0.12 19.87 0.0 23.54 188.32
Carbohydrates (g) 0.0 1.58 0.1 3.04 0.95 0.42 0.0 0.01 6.09 48.72
Ash (g) 0.0 0.06 0.0 1.53 0.19 0.05 1.61 0.0 3.44 27.52
Calories (kcal) 30.056 6.75 0.454 13.49 4.038 2.789 214.321 0.043 271.94 2175.52
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 0.0 n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.33 n/a 0.1 0.26 n/a n/a n/a 0.69 5.52
Fructose (g) n/a 0.22 n/a 0.03 0.3 n/a n/a n/a 0.55 4.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 0.18 65.69 22.39 0.08 27.2 0.1 130.68 1045.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.0 1.26 0.57 0.01 0.0 0.0 2.55 20.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 2.1 0.2 0.3 0.0 0.0 2.9 23.2
Calcium (mg) 0.0 3.881 0.551 21.3 7.363 5.77 77.677 0.164 116.706 933.648
Iron (mg) 0.0 0.04 0.01 1.04 0.23 0.14 0.52 0.01 1.98 15.84
Magnesium (mg) 0.0 1.688 0.076 9.23 2.613 2.161 7.371 0.059 23.197 185.576
Phosphorus (mg) 0.0 4.894 0.466 14.2 4.513 4.757 155.922 0.069 184.82 1478.56
Potassium (mg) 0.0 24.638 1.221 120.7 44.65 11.315 174.065 0.658 377.246 3017.968
Sodium (mg) 0.0 0.675 0.052 469.31 33.963 0.142 426.375 0.067 930.583 7444.664
Zinc (mg) 0.0 0.03 0.0 0.13 0.03 0.05 0.85 0.0 1.1 8.8
Copper (mg) 0.0 0.007 0.001 0.071 0.017 0.008 0.04 0.0 0.143 1.144
Manganese (mg) n/a 0.022 0.005 0.107 0.019 0.011 0.023 0.0 0.186 1.488
Selenium (mcg) 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 0.0 0.338 0.027 12.78 27.788 3.04 53.297 10.004 107.273 858.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.639 0.0 9.639 77.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.71 1.425 0.151 10.773 0.5 13.558 108.464
Beta Carotene (mcg) 0.0 0.169 0.015 5.68 16.625 1.583 6.237 6.002 36.31 290.48
Vitamin E (mg) 0.31 0.0 0.0 0.1 0.16 0.02 0.3 0.0 0.9 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 657.163 0.05 6.237 0.0 663.45 5307.6
Lutein + zeaxanthin (mcg) 0.0 0.675 0.049 209.45 20.425 1.717 0.0 6.604 238.919 1911.352
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.06 0.0 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 10.4 2.2 0.2 0.4 0.2 14.7 117.6
Thiamin (mg) 0.0 0.008 0.001 0.014 0.012 0.003 0.119 0.0 0.157 1.256
Riboflavin (mg) 0.0 0.005 0.0 0.014 0.014 0.003 0.091 0.0 0.128 1.024
Niacin (mg) 0.0 0.02 0.002 0.099 0.169 0.03 2.296 0.002 2.618 20.944
Pantothenic acid (mg) 0.0 0.02 0.002 0.064 0.029 n/a 0.283 0.0 0.398 3.184
Vitamin B-6 (mg) 0.0 0.02 0.004 0.092 0.026 0.003 0.085 0.0 0.231 1.848
Folate (mcg) 0.0 3.206 0.009 17.04 1.9 0.084 0.567 0.181 22.987 183.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 3.2
Choline (mg) n/a 1.0 0.1 7.4 1.7 0.2 29.6 0.0 40.0 320.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.007 0.002 0.002 0.057 0.0 0.07 0.56
Threonine (g) 0.0 0.003 0.0 0.021 0.01 0.006 0.329 0.0 0.37 2.96
Isoleucine (g) 0.0 0.002 0.001 0.014 0.005 0.007 0.346 0.0 0.374 2.992
Leucine (g) 0.0 0.005 0.001 0.021 0.007 0.01 0.601 0.0 0.646 5.168
Lysine (g) 0.0 0.007 0.001 0.021 0.007 0.009 0.629 0.0 0.674 5.392
Methionine (g) 0.0 0.0 0.0 0.007 0.002 0.003 0.159 0.0 0.172 1.376
Cystine (g) 0.0 0.0 0.0 0.007 0.002 0.003 0.079 0.0 0.092 0.736
Phenylalanine (g) 0.0 0.005 0.001 0.014 0.007 0.007 0.306 0.0 0.341 2.728
Tyrosine (g) 0.0 0.002 0.0 0.007 0.005 0.005 0.238 0.0 0.257 2.056
Valine (g) 0.0 0.003 0.001 0.021 0.005 0.009 0.391 0.0 0.43 3.44
Arginine (g) 0.0 0.017 0.002 0.036 0.005 0.01 0.522 0.0 0.591 4.728
Histidine (g) 0.0 0.002 0.0 0.014 0.005 0.005 0.289 0.0 0.315 2.52
Alanine (g) 0.0 0.003 0.0 0.021 0.007 0.008 0.522 0.0 0.562 4.496
Aspartic acid (g) 0.0 0.015 0.001 0.064 0.038 0.017 0.737 0.0 0.873 6.984
Glutamic acid (g) 0.0 0.044 0.002 0.149 0.114 0.027 1.27 0.0 1.606 12.848
Glycine (g) 0.0 0.005 0.001 0.014 0.005 0.011 0.601 0.0 0.637 5.096
Proline (g) 0.0 0.002 0.0 0.021 0.005 0.008 0.425 0.0 0.461 3.688
Serine (g) 0.0 0.003 0.001 0.028 0.007 0.008 0.329 0.0 0.376 3.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.957 0.0 41.957 335.656
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.187 n/a 0.275 2.2
Saturated Fat (g) 0.253 0.007 0.0 0.021 0.005 0.005 6.611 0.0 6.902 55.216
Phytosterols (mg) 8.5 2.531 n/a n/a n/a 0.637 n/a 0.006 11.674 93.392
Monounsaturated Fat (g) 0.773 0.002 0.0 0.007 0.005 0.06 8.601 0.0 9.448 75.584
Polyunsaturated (g) 2.215 0.003 0.001 0.05 0.012 0.027 2.761 0.0 5.069 40.552