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Sausage Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		pork sausage
56.7g 		mushrooms
16.5g 		onion
9.0g 		pepper
3.82g 		pepper
3.82g 		parsley
0.15g 		basil
0.04g 		garlic
0.18g 		salt
0.19g 		cheddar cheese
21.19g 		milk
30.5g 		eggs
12.32g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 8.56 0.31 0.1 0.03 0.03 0.0 0.0 0.03 0.0 5.28 1.03 1.55 n/a 17.74 141.92
Total Fat (g) 1.33 15.04 0.05 0.01 0.01 0.01 0.0 0.0 0.0 0.0 7.02 0.3 1.22 n/a 24.98 199.84
Carbohydrates (g) 1.6 0.0 0.84 0.84 0.18 0.18 0.01 0.0 0.13 0.0 0.27 1.52 0.09 n/a 5.66 45.28
Ash (g) n/a 1.28 0.28 0.03 0.02 0.02 0.0 0.0 0.01 0.19 0.83 0.23 0.11 n/a 2.99 23.92
Calories (kcal) 21.813 172.364 4.125 3.6 0.764 0.764 0.053 0.008 0.581 0.0 85.386 12.81 17.618 n/a 319.885 2559.08
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.0 0.01 n/a 0.16 1.28
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.04 0.04 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.29 2.32
Fructose (g) n/a n/a n/a 0.12 0.04 0.04 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.22 1.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.05 1.59 0.01 n/a 1.65 13.2
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.01 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.41 31.88 15.03 8.02 3.58 3.58 0.13 0.03 0.01 0.0 7.79 27.43 9.34 n/a 109.23 873.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.32 0.38 0.09 0.09 0.0 0.0 0.04 0.0 0.11 1.59 0.09 n/a 2.77 22.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 6.4
Calcium (mg) 1.563 5.103 1.815 2.07 0.382 0.382 0.205 0.062 0.14 0.045 152.762 36.295 6.53 n/a 207.353 1658.824
Iron (mg) 0.16 0.63 0.13 0.02 0.01 0.01 0.01 0.0 0.0 0.0 0.14 0.01 0.23 n/a 1.36 10.88
Magnesium (mg) 1.063 7.938 2.475 0.9 0.382 0.382 0.074 0.023 0.102 0.002 5.933 3.355 1.478 n/a 24.105 192.84
Phosphorus (mg) 8.125 76.543 10.89 2.61 0.764 0.764 0.086 0.02 0.73 0.0 108.48 28.975 23.531 n/a 261.517 2092.136
Potassium (mg) 10.625 140.613 21.285 13.14 6.682 6.682 0.822 0.104 1.927 0.015 20.764 45.75 16.509 n/a 284.917 2279.336
Sodium (mg) 28.5 360.604 70.125 0.36 0.115 0.115 0.083 0.001 0.046 72.671 131.574 13.42 17.248 n/a 694.862 5558.896
Zinc (mg) 0.14 1.23 0.12 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.13 0.14 n/a 2.44 19.52
Copper (mg) 0.006 0.04 0.04 0.004 0.003 0.003 0.0 0.0 0.0 0.0 0.006 0.003 0.012 n/a 0.116 0.928
Manganese (mg) n/a 0.006 0.015 0.012 0.005 0.005 0.0 0.0 0.001 0.0 0.002 0.0 0.005 n/a 0.05 0.4
Selenium (mcg) 1.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.9 1.0 3.9 n/a 10.1 80.8
Vitamin A, IU (IU) n/a 42.524 0.0 0.18 14.127 14.127 12.504 1.857 0.0 0.0 212.299 59.78 59.998 n/a 417.397 3339.176
Retinol (mcg) 10.188 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.664 17.69 17.125 n/a 105.903 847.224
Vitamin A, RAE (mcg_RAE) 10.75 7.371 0.0 0.0 0.687 0.687 0.625 0.093 0.0 0.0 56.147 17.69 17.248 n/a 111.298 890.384
Beta Carotene (mcg) 6.938 6.237 0.0 0.09 7.942 7.942 7.502 1.106 0.0 0.0 18.009 0.61 1.232 n/a 57.607 460.856
Vitamin E (mg) 0.12 0.11 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.12 n/a 0.45 3.6
Vitamin D (IU) n/a 29.483 3.465 n/a n/a n/a n/a n/a n/a n/a 2.543 15.86 4.312 n/a 55.663 445.304
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.237 49.896
Lutein + zeaxanthin (mcg) 4.25 0.0 0.0 0.36 13.02 13.02 8.255 1.989 0.0 0.0 0.0 0.0 40.779 n/a 81.672 653.376
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.0 0.7 3.1 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 60.0
Thiamin (mg) 0.014 0.159 0.015 0.005 0.002 0.002 0.0 0.0 0.001 0.0 0.006 0.006 0.009 n/a 0.219 1.752
Riboflavin (mg) 0.018 0.068 0.003 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.081 0.058 0.059 n/a 0.292 2.336
Niacin (mg) 0.198 2.665 0.262 0.011 0.018 0.018 0.002 0.0 0.001 0.0 0.017 0.027 0.009 n/a 3.229 25.832
Pantothenic acid (mg) n/a 0.38 0.134 0.011 0.004 0.004 0.001 0.0 n/a 0.0 0.087 0.11 0.177 n/a 0.907 7.256
Vitamin B-6 (mg) 0.01 0.176 0.01 0.011 0.008 0.008 0.0 0.0 0.005 0.0 0.015 0.012 0.017 n/a 0.273 2.184
Folate (mcg) 3.25 0.567 1.98 1.71 0.382 0.382 0.226 0.024 0.004 0.0 3.814 1.525 5.79 n/a 19.653 157.224
Vitamin B-12 (mcg) 0.06 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.13 0.16 n/a 1.01 8.08
Choline (mg) 4.2 30.1 3.3 0.5 0.2 0.2 0.0 0.0 0.1 0.0 3.5 5.4 30.9 n/a 78.5 628.0
Folic acid (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.125 17.0
Tryptophan (g) n/a 0.062 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.012 0.021 n/a 0.169 1.352
Threonine (g) n/a 0.34 0.012 0.002 0.002 0.002 0.0 0.0 0.001 0.0 0.189 0.027 0.069 n/a 0.643 5.144
Isoleucine (g) n/a 0.357 0.008 0.001 0.001 0.001 0.0 0.0 0.001 0.0 0.328 0.058 0.083 n/a 0.838 6.704
Leucine (g) n/a 0.612 0.012 0.003 0.002 0.002 0.0 0.0 0.002 0.0 0.506 0.116 0.134 n/a 1.388 11.104
Lysine (g) n/a 0.675 0.012 0.004 0.002 0.002 0.0 0.0 0.001 0.0 0.439 0.088 0.112 n/a 1.333 10.664
Methionine (g) n/a 0.176 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.138 0.024 0.047 n/a 0.389 3.112
Cystine (g) n/a 0.091 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.037 0.033 n/a 0.191 1.528
Phenylalanine (g) n/a 0.306 0.008 0.003 0.003 0.003 0.0 0.0 0.001 0.0 0.278 0.052 0.084 n/a 0.738 5.904
Tyrosine (g) n/a 0.232 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.254 0.043 0.062 n/a 0.598 4.784
Valine (g) n/a 0.397 0.023 0.002 0.002 0.002 0.0 0.0 0.001 0.0 0.352 0.067 0.106 n/a 0.951 7.608
Arginine (g) n/a 0.505 0.008 0.009 0.001 0.001 0.0 0.0 0.003 0.0 0.199 0.031 0.101 n/a 0.858 6.864
Histidine (g) n/a 0.312 0.005 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.184 0.024 0.038 n/a 0.566 4.528
Alanine (g) n/a 0.51 0.02 0.002 0.002 0.002 0.0 0.0 0.001 0.0 0.148 0.034 0.091 n/a 0.809 6.472
Aspartic acid (g) n/a 0.743 0.02 0.008 0.008 0.008 0.0 0.0 0.002 0.0 0.339 0.095 0.164 n/a 1.387 11.096
Glutamic acid (g) n/a 1.253 0.035 0.023 0.007 0.007 0.0 0.0 0.004 0.0 1.29 0.238 0.207 n/a 3.065 24.52
Glycine (g) n/a 0.527 0.01 0.003 0.001 0.001 0.0 0.0 0.001 0.0 0.091 0.018 0.053 n/a 0.706 5.648
Proline (g) n/a 0.391 0.008 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.595 0.11 0.063 n/a 1.171 9.368
Serine (g) n/a 0.323 0.01 0.002 0.002 0.002 0.0 0.0 0.001 0.0 0.309 0.064 0.12 n/a 0.833 6.664
Cholesterol (mg) 6.563 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.247 1.525 52.114 n/a 123.271 986.168
Trans Fat (g) n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.952
Saturated Fat (g) 0.322 4.989 0.005 0.004 0.002 0.002 0.0 0.0 0.0 0.0 4.468 0.192 0.382 n/a 10.367 82.936
Phytosterols (mg) n/a n/a n/a 1.35 0.344 0.344 0.007 n/a 0.014 0.0 n/a n/a n/a n/a 2.059 16.472
Monounsaturated Fat (g) 0.609 6.696 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 1.99 0.085 0.469 n/a 9.854 78.832
Polyunsaturated (g) 0.303 2.018 0.02 0.002 0.002 0.002 0.0 0.0 0.001 0.0 0.199 0.012 0.168 n/a 2.728 21.824