Sausage, Egg n cheese bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
400 servings in recipe |
breakfast sausage
79.38g |
bread
82.81g |
eggs
46.2g |
half
84.7g |
salt
0.73g |
cheddar cheese
19.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.24 | 9.73 | 5.81 | 2.51 | 0.0 | 4.94 | 35.23 | 14092.0 |
| Total Fat (g) | 14.36 | 1.52 | 4.59 | 9.74 | 0.0 | 6.58 | 36.78 | 14712.0 |
| Carbohydrates (g) | 1.24 | 46.74 | 0.36 | 3.64 | 0.0 | 0.25 | 52.23 | 20892.0 |
| Ash (g) | 1.44 | 1.81 | 0.4 | 0.57 | 0.73 | 0.78 | 5.72 | 2288.0 |
| Calories (kcal) | 183.364 | 239.309 | 66.066 | 110.11 | 0.0 | 79.974 | 678.822 | 271528.8 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 | 40.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 40.0 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 20.0 |
| Lactose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 | 40.0 |
| Maltose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.03 | 0.08 | 32.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.1 | 23.03 | 35.04 | 68.24 | 0.0 | 7.29 | 183.71 | 73484.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.12 | 0.36 | 0.14 | 0.0 | 0.1 | 2.71 | 1084.0 |
| Galactose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 20.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 800.0 |
| Calcium (mg) | 25.401 | 36.435 | 24.486 | 88.935 | 0.175 | 143.079 | 318.511 | 127404.4 |
| Iron (mg) | 0.85 | 3.01 | 0.85 | 0.06 | 0.0 | 0.13 | 4.9 | 1960.0 |
| Magnesium (mg) | 12.701 | 23.186 | 5.544 | 8.47 | 0.007 | 5.556 | 55.464 | 22185.6 |
| Phosphorus (mg) | 123.036 | 94.399 | 88.242 | 80.465 | 0.0 | 101.604 | 487.746 | 195098.4 |
| Potassium (mg) | 181.776 | 105.992 | 61.908 | 110.11 | 0.058 | 19.448 | 479.292 | 191716.8 |
| Sodium (mg) | 464.363 | 538.238 | 64.68 | 34.727 | 282.933 | 123.235 | 1508.176 | 603270.4 |
| Zinc (mg) | 2.37 | 0.77 | 0.51 | 0.43 | 0.0 | 0.62 | 4.7 | 1880.0 |
| Copper (mg) | 0.087 | 0.116 | 0.046 | 0.008 | 0.0 | 0.006 | 0.264 | 105.6 |
| Manganese (mg) | n/a | 0.431 | 0.018 | 0.0 | 0.001 | 0.002 | 0.452 | 180.8 |
| Selenium (mcg) | 0.0 | 22.4 | 14.6 | 1.5 | 0.0 | 2.8 | 41.4 | 16560.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 224.994 | 299.838 | 0.0 | 198.843 | 723.675 | 289470.0 |
| Retinol (mcg) | 0.0 | 0.0 | 64.218 | 80.465 | 0.0 | 51.199 | 195.882 | 78352.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 64.68 | 82.159 | 0.0 | 52.588 | 199.427 | 79770.8 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.62 | 18.634 | 0.0 | 16.868 | 40.122 | 16048.8 |
| Vitamin E (mg) | 0.15 | 0.15 | 0.45 | 0.28 | 0.0 | 0.06 | 1.09 | 436.0 |
| Vitamin D (IU) | n/a | n/a | 16.17 | n/a | n/a | 2.381 | 18.551 | 7420.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.937 | 152.922 | 0.0 | 0.0 | 0.0 | 162.859 | 65143.6 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 4.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.23 | n/a | n/a | 0.0 | 0.23 | 92.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 4.0 |
| Vitamin C (mg) | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 520.0 |
| Thiamin (mg) | 0.04 | 0.356 | 0.032 | 0.034 | 0.0 | 0.006 | 0.468 | 187.2 |
| Riboflavin (mg) | 0.135 | 0.24 | 0.222 | 0.127 | 0.0 | 0.075 | 0.799 | 319.6 |
| Niacin (mg) | 2.929 | 3.942 | 0.032 | 0.068 | 0.0 | 0.016 | 6.987 | 2794.8 |
| Pantothenic acid (mg) | n/a | 0.273 | 0.665 | 0.246 | 0.0 | 0.081 | 1.266 | 506.4 |
| Vitamin B-6 (mg) | 0.167 | 0.083 | 0.065 | 0.034 | 0.0 | 0.014 | 0.362 | 144.8 |
| Folate (mcg) | 3.175 | 122.553 | 21.714 | 2.541 | 0.0 | 3.572 | 153.555 | 61422.0 |
| Vitamin B-12 (mcg) | 0.63 | 0.0 | 0.6 | 0.28 | 0.0 | 0.16 | 1.67 | 668.0 |
| Choline (mg) | 26.9 | 12.3 | 116.0 | 15.8 | 0.0 | 3.3 | 174.3 | 69720.0 |
| Folic acid (mcg) | 0.0 | 96.883 | 0.0 | 0.0 | 0.0 | 0.0 | 96.883 | 38753.2 |
| Tryptophan (g) | 0.143 | 0.099 | 0.079 | 0.034 | 0.0 | 0.064 | 0.418 | 167.2 |
| Threonine (g) | 0.548 | 0.232 | 0.259 | 0.11 | 0.0 | 0.177 | 1.325 | 530.0 |
| Isoleucine (g) | 0.635 | 0.306 | 0.31 | 0.152 | 0.0 | 0.308 | 1.711 | 684.4 |
| Leucine (g) | 0.976 | 0.571 | 0.504 | 0.246 | 0.0 | 0.474 | 2.771 | 1108.4 |
| Lysine (g) | 1.151 | 0.248 | 0.42 | 0.203 | 0.0 | 0.411 | 2.434 | 973.6 |
| Methionine (g) | 0.357 | 0.124 | 0.176 | 0.059 | 0.0 | 0.129 | 0.845 | 338.0 |
| Cystine (g) | 0.127 | 0.199 | 0.125 | 0.025 | 0.0 | 0.026 | 0.502 | 200.8 |
| Phenylalanine (g) | 0.484 | 0.406 | 0.314 | 0.119 | 0.0 | 0.26 | 1.583 | 633.2 |
| Tyrosine (g) | 0.484 | 0.157 | 0.231 | 0.119 | 0.0 | 0.238 | 1.229 | 491.6 |
| Valine (g) | 0.651 | 0.356 | 0.397 | 0.169 | 0.0 | 0.329 | 1.903 | 761.2 |
| Arginine (g) | 0.857 | 0.306 | 0.379 | 0.093 | 0.0 | 0.187 | 1.822 | 728.8 |
| Histidine (g) | 0.381 | 0.174 | 0.143 | 0.068 | 0.0 | 0.173 | 0.939 | 375.6 |
| Alanine (g) | 0.762 | 0.273 | 0.342 | 0.085 | 0.0 | 0.139 | 1.601 | 640.4 |
| Aspartic acid (g) | 1.191 | 0.373 | 0.614 | 0.195 | 0.0 | 0.318 | 2.69 | 1076.0 |
| Glutamic acid (g) | 2.0 | 2.724 | 0.776 | 0.525 | 0.0 | 1.209 | 7.234 | 2893.6 |
| Glycine (g) | 0.611 | 0.298 | 0.199 | 0.051 | 0.0 | 0.085 | 1.244 | 497.6 |
| Proline (g) | 0.508 | 0.919 | 0.236 | 0.246 | 0.0 | 0.558 | 2.466 | 986.4 |
| Serine (g) | 0.548 | 0.373 | 0.448 | 0.136 | 0.0 | 0.29 | 1.794 | 717.6 |
| Cholesterol (mg) | 127.005 | 0.0 | 195.426 | 31.339 | 0.0 | 20.837 | 374.607 | 149842.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.048 | 0.414 | 1.432 | 6.065 | 0.0 | 4.185 | 15.144 | 6057.6 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.096 | 0.29 | 1.76 | 2.812 | 0.0 | 1.863 | 10.821 | 4328.4 |
| Polyunsaturated (g) | 3.699 | 0.654 | 0.628 | 0.364 | 0.0 | 0.187 | 5.532 | 2212.8 |