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Sauerkraut Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sauerkraut
56.8g 		celery
2.25g 		onion
14.4g 		pepper
3.05g 		sugar
25.0g 		celery
0.1g 		salad oil
10.8g 		caraway
0.67g 		mustard
1.5g 		vinegar
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.02 0.16 0.03 0.0 0.02 0.0 0.13 0.07 0.0 0.93 9.3
Total Fat (g) 0.08 0.0 0.01 0.01 0.0 0.03 10.8 0.1 0.06 0.0 11.09 110.9
Carbohydrates (g) 2.43 0.07 1.34 0.14 25.0 0.04 0.0 0.33 0.08 0.11 29.55 295.5
Ash (g) 1.22 0.02 0.05 0.01 0.0 0.01 0.0 0.04 0.05 n/a 1.4 14.0
Calories (kcal) 10.792 0.36 5.76 0.611 96.75 0.392 95.472 2.231 1.005 2.52 215.893 2158.93
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Sucrose (g) n/a 0.0 0.14 0.0 n/a n/a n/a n/a 0.0 n/a 0.15 1.5
Glucose (dextrose) (g) 0.08 0.01 0.28 0.04 n/a n/a n/a n/a 0.01 n/a 0.42 4.2
Fructose (g) 0.02 0.01 0.19 0.03 n/a n/a n/a n/a 0.0 n/a 0.26 2.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.55 2.14 12.83 2.87 0.01 0.01 0.0 0.07 1.24 11.26 82.97 829.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.04 0.61 0.07 24.98 0.0 0.0 0.0 0.01 0.05 26.78 267.8
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 1.6 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 2.3 23.0
Calcium (mg) 17.04 0.899 3.312 0.305 0.25 1.767 0.0 4.616 0.87 0.84 29.9 299.0
Iron (mg) 0.83 0.0 0.03 0.01 0.0 0.04 0.0 0.11 0.02 0.02 1.09 10.9
Magnesium (mg) 7.384 0.247 1.44 0.305 0.0 0.44 0.0 1.729 0.735 0.6 12.88 128.8
Phosphorus (mg) 11.36 0.539 4.176 0.611 0.0 0.547 0.0 3.806 1.59 0.96 23.589 235.89
Potassium (mg) 96.56 5.843 21.024 5.345 0.5 1.4 0.0 9.052 2.07 8.76 150.554 1505.54
Sodium (mg) 375.448 1.798 0.576 0.092 0.0 0.16 0.0 0.114 17.025 0.6 395.812 3958.12
Zinc (mg) 0.11 0.0 0.02 0.0 0.0 0.01 0.0 0.04 0.01 0.0 0.2 2.0
Copper (mg) 0.057 0.001 0.006 0.002 0.0 0.001 0.0 0.006 0.001 0.001 0.076 0.76
Manganese (mg) 0.085 0.002 0.019 0.004 0.0 0.008 n/a 0.009 0.006 n/a 0.132 1.32
Selenium (mcg) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.5 0.0 1.2 12.0
Vitamin A, IU (IU) 10.224 10.09 0.288 11.302 0.0 0.052 0.0 2.432 1.065 n/a 35.453 354.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.568 0.494 0.0 0.55 0.0 0.003 0.0 0.121 0.06 0.0 1.796 17.96
Beta Carotene (mcg) 4.544 6.068 0.144 6.353 0.0 0.031 0.0 1.266 0.435 0.0 18.841 188.41
Vitamin E (mg) 0.08 0.01 0.0 0.01 0.0 0.0 1.69 0.02 0.01 0.0 1.82 18.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.4
Lutein + zeaxanthin (mcg) 167.56 6.36 0.576 10.416 0.0 0.0 0.0 1.374 0.27 0.0 186.555 1865.55
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.05 n/a 0.0 n/a 0.05 0.5
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 1.72 n/a 0.03 n/a 1.75 17.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.15 n/a 0.0 n/a 0.15 1.5
Vitamin C (mg) 8.3 0.1 1.1 2.5 0.0 0.0 0.0 0.1 0.0 0.0 12.1 121.0
Thiamin (mg) 0.011 0.0 0.007 0.002 0.0 0.0 0.0 0.003 0.005 0.0 0.029 0.29
Riboflavin (mg) 0.011 0.001 0.004 0.001 0.005 0.0 0.0 0.003 0.0 0.0 0.026 0.26
Niacin (mg) 0.08 0.007 0.017 0.015 0.0 0.003 0.0 0.024 0.008 0.0 0.154 1.54
Pantothenic acid (mg) 0.051 0.006 0.017 0.003 0.0 n/a 0.0 n/a 0.005 n/a 0.082 0.82
Vitamin B-6 (mg) 0.074 0.002 0.017 0.007 0.0 0.001 0.0 0.002 0.001 0.0 0.104 1.04
Folate (mcg) 13.632 0.809 2.736 0.305 0.0 0.01 0.0 0.067 0.105 0.0 17.664 176.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.1 0.9 0.2 0.0 0.0 0.0 0.2 0.3 0.0 7.6 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.001 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.009 0.09
Threonine (g) 0.017 0.0 0.003 0.001 n/a n/a 0.0 0.005 0.003 n/a 0.029 0.29
Isoleucine (g) 0.011 0.0 0.001 0.001 n/a n/a 0.0 0.006 0.002 n/a 0.022 0.22
Leucine (g) 0.017 0.001 0.004 0.001 n/a n/a 0.0 0.008 0.005 n/a 0.036 0.36
Lysine (g) 0.017 0.001 0.006 0.001 n/a n/a 0.0 0.007 0.004 n/a 0.036 0.36
Methionine (g) 0.006 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.001 n/a 0.01 0.1
Cystine (g) 0.006 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.001 n/a 0.009 0.09
Phenylalanine (g) 0.011 0.0 0.004 0.003 n/a n/a 0.0 0.006 0.003 n/a 0.027 0.27
Tyrosine (g) 0.006 0.0 0.001 0.0 n/a n/a 0.0 0.004 0.002 n/a 0.014 0.14
Valine (g) 0.017 0.001 0.003 0.001 n/a n/a 0.0 0.007 0.003 n/a 0.032 0.32
Arginine (g) 0.028 0.0 0.014 0.001 n/a n/a 0.0 0.008 0.004 n/a 0.056 0.56
Histidine (g) 0.011 0.0 0.001 0.0 n/a n/a 0.0 0.004 0.002 n/a 0.019 0.19
Alanine (g) 0.017 0.0 0.003 0.001 n/a n/a 0.0 0.006 0.003 n/a 0.03 0.3
Aspartic acid (g) 0.051 0.003 0.013 0.006 n/a n/a 0.0 0.014 0.006 n/a 0.093 0.93
Glutamic acid (g) 0.119 0.002 0.037 0.006 n/a n/a 0.0 0.021 0.011 n/a 0.197 1.97
Glycine (g) 0.011 0.0 0.004 0.001 n/a n/a 0.0 0.009 0.004 n/a 0.029 0.29
Proline (g) 0.017 0.0 0.001 0.001 n/a n/a 0.0 0.006 0.006 n/a 0.031 0.31
Serine (g) 0.023 0.0 0.003 0.002 n/a n/a 0.0 0.006 0.003 n/a 0.037 0.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.017 0.001 0.006 0.002 0.0 0.002 1.825 0.004 0.004 0.0 1.861 18.61
Phytosterols (mg) n/a 0.135 2.16 0.275 n/a 0.06 22.356 0.509 n/a n/a 25.495 254.95
Monounsaturated Fat (g) 0.006 0.001 0.001 0.0 0.0 0.016 4.99 0.048 0.039 0.0 5.101 51.01
Polyunsaturated (g) 0.04 0.002 0.003 0.002 0.0 0.004 3.456 0.022 0.014 0.0 3.542 35.42