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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    pcs
    up to 1/4 c. chili pwdr (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		turkey
113.97g 		pepper
61.09g 		onions
54.0g 		jalapenos
12.88g 		garlics
2.61g 		oil
13.6g 		cumin
1.05g 		coriander
0.45g 		tomatoes
134.68g 		beer
59.4g 		Total Per Serving Total for Recipe
Protein (g) 24.49 24.81 0.6 0.59 0.17 0.17 0.0 0.19 0.06 1.19 0.27 52.54 210.16
Total Fat (g) 1.61 3.26 0.18 0.05 0.08 0.01 13.6 0.23 0.08 0.27 0.0 19.38 77.52
Carbohydrates (g) 70.71 0.0 3.68 5.04 0.76 0.86 0.0 0.46 0.25 5.28 2.11 89.16 356.64
Ash (g) 4.08 1.11 0.29 0.19 0.06 0.04 0.0 0.08 0.03 0.67 0.1 6.64 26.56
Calories (kcal) 386.685 135.619 18.938 21.6 3.864 3.889 120.224 3.938 1.341 24.242 25.542 745.882 2983.528
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.53 n/a n/a n/a n/a n/a 0.0 0.0 0.53 2.12
Glucose (dextrose) (g) n/a n/a 1.19 1.06 n/a n/a n/a n/a n/a 1.68 0.0 3.93 15.72
Fructose (g) n/a n/a 1.38 0.7 n/a n/a n/a n/a n/a 1.85 0.0 3.92 15.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 2.3 9.2
Water (g) 12.5 84.52 56.33 48.12 11.81 1.53 0.0 0.08 0.04 127.27 54.62 396.82 1587.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.4 0.0 2.57 2.29 0.45 0.03 0.0 0.02 n/a 3.54 0.0 11.3 45.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 17.2 0.0 1.3 0.9 0.4 0.1 0.0 0.1 0.2 1.6 0.0 21.8 87.2
Calcium (mg) 139.479 15.955 4.276 12.42 1.288 4.724 0.0 9.776 3.191 13.468 2.376 206.952 827.808
Iron (mg) 5.69 1.65 0.26 0.11 0.09 0.04 0.0 0.7 0.07 0.36 0.01 9.0 36.0
Magnesium (mg) 193.91 28.491 7.331 5.4 2.447 0.653 0.0 3.843 1.485 14.815 3.564 261.938 1047.752
Phosphorus (mg) 399.159 222.232 15.883 15.66 3.993 3.993 0.0 5.24 1.841 32.323 8.316 708.64 2834.56
Potassium (mg) 1681.685 337.337 128.9 78.84 27.692 10.466 0.0 18.774 5.702 319.192 16.038 2624.625 10498.5
Sodium (mg) 5.67 79.776 2.444 2.16 0.129 0.444 0.0 1.764 0.158 6.734 2.376 101.653 406.612
Zinc (mg) 4.14 2.7 0.15 0.09 0.03 0.03 0.0 0.05 0.02 0.23 0.01 7.45 29.8
Copper (mg) 0.953 0.125 0.012 0.022 0.017 0.008 0.0 0.009 0.004 0.081 0.006 1.237 4.948
Manganese (mg) 1.202 0.023 0.067 0.07 0.032 0.044 n/a 0.035 0.009 0.148 0.006 1.636 6.544
Selenium (mcg) 3.6 30.2 0.1 0.3 0.0 0.4 0.0 0.1 0.1 0.0 0.4 35.1 140.4
Vitamin A, IU (IU) 0.0 0.0 1912.728 1.08 102.911 0.235 0.0 13.335 0.0 1121.884 0.0 3152.173 12608.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 95.911 0.0 5.152 0.0 0.0 0.672 0.0 56.566 0.0 158.301 633.204
Beta Carotene (mcg) 0.0 0.0 992.102 0.54 58.604 0.131 0.0 8.001 n/a 604.713 0.0 1664.09 6656.36
Vitamin E (mg) 0.24 0.4 0.97 0.01 0.06 0.0 1.25 0.03 n/a 0.73 0.0 3.69 14.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3465.316 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 0.0 0.0 31.156 2.16 63.37 0.418 0.0 4.704 n/a 165.656 0.0 267.464 1069.856
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a 0.16 0.0 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 78.0 4.0 5.7 0.8 0.0 0.1 0.1 17.1 0.0 105.8 423.2
Thiamin (mg) 1.021 0.08 0.031 0.027 0.018 0.005 0.0 0.007 0.001 0.054 0.006 1.249 4.996
Riboflavin (mg) 0.215 0.194 0.055 0.016 0.008 0.003 0.0 0.003 0.001 0.027 0.018 0.541 2.164
Niacin (mg) 2.223 5.174 0.599 0.065 0.144 0.018 0.0 0.048 0.01 0.795 0.303 9.378 37.512
Pantothenic acid (mg) 1.021 1.037 0.195 0.065 0.03 0.016 0.0 n/a n/a 0.121 0.024 2.508 10.032
Vitamin B-6 (mg) 0.329 0.536 0.177 0.065 0.066 0.032 0.0 0.005 n/a 0.108 0.03 1.347 5.388
Folate (mcg) 503.485 10.257 28.101 10.26 6.054 0.078 0.0 0.105 0.0 20.202 3.564 582.106 2328.424
Vitamin B-12 (mcg) 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.5 2.0
Choline (mg) 75.3 80.1 3.4 3.3 1.0 0.6 n/a 0.3 n/a 9.0 6.0 179.0 716.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.285 0.006 0.005 0.003 0.002 0.0 n/a n/a 0.013 0.0 0.609 2.436
Threonine (g) 1.032 1.105 0.024 0.011 0.006 0.004 0.0 n/a n/a 0.04 0.0 2.224 8.896
Isoleucine (g) 1.077 1.288 0.012 0.005 0.005 0.006 0.0 n/a n/a 0.027 0.0 2.421 9.684
Leucine (g) 1.962 1.983 0.024 0.016 0.009 0.008 0.0 n/a n/a 0.04 0.0 4.043 16.172
Lysine (g) 1.678 2.336 0.024 0.022 0.008 0.007 0.0 n/a n/a 0.04 0.0 4.116 16.464
Methionine (g) 0.374 0.718 0.006 0.0 0.003 0.002 0.0 n/a n/a 0.013 0.0 1.116 4.464
Cystine (g) 0.272 0.262 0.012 0.0 0.004 0.002 0.0 n/a n/a 0.013 0.0 0.566 2.264
Phenylalanine (g) 1.327 0.98 0.031 0.016 0.005 0.005 0.0 n/a n/a 0.094 0.0 2.458 9.832
Tyrosine (g) 0.692 0.98 0.006 0.005 0.004 0.002 0.0 n/a n/a 0.013 0.0 1.703 6.812
Valine (g) 1.281 1.322 0.018 0.011 0.008 0.008 0.0 n/a n/a 0.027 0.0 2.675 10.7
Arginine (g) 1.52 1.732 0.024 0.054 0.008 0.016 0.0 n/a n/a 0.027 0.0 3.381 13.524
Histidine (g) 0.68 0.775 0.012 0.005 0.004 0.003 0.0 n/a n/a 0.013 0.0 1.493 5.972
Alanine (g) 1.032 1.539 0.018 0.011 0.008 0.003 0.0 n/a n/a 0.04 0.006 2.657 10.628
Aspartic acid (g) 2.96 2.405 0.171 0.049 0.024 0.013 0.0 n/a n/a 0.189 0.012 5.822 23.288
Glutamic acid (g) 3.731 4.046 0.128 0.14 0.023 0.021 0.0 n/a n/a 0.579 0.03 8.698 34.792
Glycine (g) 0.953 1.231 0.018 0.016 0.006 0.005 0.0 n/a n/a 0.027 0.006 2.262 9.048
Proline (g) 1.043 1.037 0.012 0.005 0.008 0.003 0.0 n/a n/a 0.027 0.024 2.159 8.636
Serine (g) 1.338 1.105 0.031 0.011 0.006 0.005 0.0 n/a n/a 0.04 0.0 2.537 10.148
Cholesterol (mg) 0.0 74.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.077 296.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.42 1.083 0.018 0.022 0.008 0.002 1.01 0.016 0.004 0.04 0.0 2.624 10.496
Phytosterols (mg) n/a n/a n/a 8.1 n/a n/a 34.0 0.714 0.207 9.428 n/a 52.449 209.796
Monounsaturated Fat (g) 0.136 0.695 0.0 0.005 0.004 0.0 3.091 0.147 0.061 0.04 0.0 4.181 16.724
Polyunsaturated (g) 0.692 0.946 0.043 0.011 0.041 0.007 8.859 0.034 0.008 0.108 0.0 10.748 42.992