Samosas Recipe
Servings: 4
Ingredients
- 1 tsp chopped ginger
- 1 tsp chopped garlic
- 1 Tbsp. finely minced onion
- 1 tsp curry pwdr
- 1 tsp grnd coriander
- 1 Tbsp. oil, (olive or possibly peanut)
- 125 gm chopped meat, (or possibly minced mushroom, prawns or possibly fish)
- 1 tsp garam masala
- 1 tsp cornflour
- 1 Tbsp. stock
- 2 Tbsp. finely minced coriander leaves, (parley, mint or possibly a combination)
- 50 gm mashed potatoes
- 50 gm cooked peas
- Â Â Spring roll wrappers
- Â Â Oil for deep frying
- 1 Tbsp. finely minced mint
- 1 Tbsp. salt-reduced soya sauce
- 1 tsp sesame oil
- 1/2 tsp white pepper
Directions
- Gently fry ginger, garlic and onion till onion softens.
- Stir in curry pwdr and coriander and continue cooking for two or possibly three min.
- Add in meat (or possibly substitute) and cook for two min.
- Stir in garam masala.
- Mix cornflour with stock and stir into mix to thicken it.
- Stir in coriander, mashed potatoes and peas to make up the filling.
- Cut spring roll wrappers into strips about 80mm wide.
- Put a small dollop of mix on leading edge and fold up as illustrated
- (diagram needed here).
- When all parcels have been made up, deep fry samosas.
- Meanwhile, make up dipping sauce by mixing all dip ingredients.
- Leftover potential: Once cooked they should be eaten immediately, but they may be deep-frzn once assembled and cooked straight out of the freezer.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 4 servings | |
| Calories 68 | |
| Calories from Fat 46 | 68% |
| Total Fat 5.28g | 7% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 123mg | 4% |
| Total Carbs 5.66g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 0.52g | 0% |
| Protein 1.15g | 2% |
