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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(American / Metric measures)
>>Egg mixture<<
2 xLarge eggs
1/8 cup (30ml) Sambuca Ramazzotti * (or other anis-flavored liquor)
8 x (1in./ 25mm thick) slices of day old French 'Parisian' bread (a little bigger than a regular baguette)
>>Cold FRUIT MIX<<
>>>Note: any fruit of your choice can be substituted with great results
>>GARNISH<<
Maple syrup for pouring over the ‘French Toast’
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange concentrate
27.01g 		vanilla extract
2.2g 		sea salt
0.2g 		oil
20.7g 		butter
21.59g 		strawberries
9.17g 		banana
43.52g 		maple syrup
0.0g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.0 0.0 0.18 0.06 0.47 n/a 0.01 1.38 2.76
Total Fat (g) 0.06 0.0 0.0 20.7 17.51 0.03 0.14 n/a 0.0 38.44 76.88
Carbohydrates (g) 10.31 0.28 0.0 0.0 0.01 0.7 9.94 n/a 0.26 21.51 43.02
Ash (g) 0.37 0.01 0.2 0.0 0.01 0.04 0.36 n/a 0.01 0.99 1.98
Calories (kcal) 42.946 6.336 0.0 182.944 154.8 2.933 38.733 n/a 0.803 429.494 858.988
Starch (g) n/a n/a n/a n/a n/a 0.0 2.34 n/a n/a 2.35 4.7
Sucrose (g) n/a n/a n/a n/a n/a 0.04 1.04 n/a 0.0 1.08 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 2.17 n/a 0.0 2.35 4.7
Fructose (g) n/a n/a n/a n/a n/a 0.22 2.11 n/a 0.0 2.34 4.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.6
Water (g) 15.63 1.16 0.0 0.0 3.87 8.34 32.6 n/a 0.03 61.63 123.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.09 0.28 0.0 0.0 0.01 0.45 5.32 n/a 0.01 16.16 32.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 1.1 n/a 0.2 1.7 3.4
Calcium (mg) 8.643 0.242 0.048 0.0 5.182 1.466 2.176 n/a 3.257 21.014 42.028
Iron (mg) 0.09 0.0 0.0 0.0 0.0 0.04 0.11 n/a 0.03 0.28 0.56
Magnesium (mg) 9.183 0.264 0.002 0.0 0.432 1.191 11.75 n/a 0.195 23.018 46.036
Phosphorus (mg) 15.396 0.132 0.0 0.0 5.182 2.2 9.574 n/a 0.208 32.691 65.382
Potassium (mg) 182.047 3.256 0.016 0.0 5.182 14.022 155.802 n/a 1.401 361.726 723.452
Sodium (mg) 0.81 0.198 77.516 0.0 2.375 0.092 0.435 n/a 0.033 81.459 162.918
Zinc (mg) 0.05 0.0 0.0 0.0 0.02 0.01 0.07 n/a 0.01 0.15 0.3
Copper (mg) 0.043 0.002 0.0 0.0 0.004 0.005 0.035 n/a 0.001 0.09 0.18
Manganese (mg) 0.014 0.005 0.0 n/a 0.0 0.036 0.118 n/a 0.057 0.229 0.458
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.0 0.8 1.6
Vitamin A, IU (IU) 102.368 0.0 0.0 0.0 539.534 1.1 27.853 n/a 0.959 671.813 1343.626
Retinol (mcg) 0.0 0.0 0.0 0.0 144.869 0.0 0.0 n/a 0.0 144.869 289.738
Vitamin A, RAE (mcg_RAE) 5.132 0.0 0.0 0.0 147.676 0.092 1.306 n/a 0.049 154.254 308.508
Beta Carotene (mcg) 16.746 0.0 0.0 0.0 34.112 0.642 11.315 n/a 0.364 63.179 126.358
Vitamin E (mg) 0.19 0.0 0.0 1.91 0.5 0.03 0.04 n/a 0.01 2.68 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 109.931 0.0 0.0 0.0 0.0 2.383 9.574 n/a 0.722 122.61 245.22
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.03 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 37.2 0.0 0.0 0.0 0.0 5.4 3.8 n/a 0.0 46.4 92.8
Thiamin (mg) 0.076 0.0 0.0 0.0 0.002 0.002 0.013 n/a 0.0 0.093 0.186
Riboflavin (mg) 0.016 0.002 0.0 0.0 0.006 0.002 0.03 n/a 0.0 0.057 0.114
Niacin (mg) 0.194 0.009 0.0 0.0 0.009 0.036 0.292 n/a 0.004 0.544 1.088
Pantothenic acid (mg) 0.151 0.001 0.0 0.0 0.024 0.012 0.144 n/a 0.001 0.333 0.666
Vitamin B-6 (mg) 0.043 0.001 0.0 0.0 0.0 0.005 0.161 n/a 0.001 0.21 0.42
Folate (mcg) 41.866 0.0 0.0 0.0 0.648 2.2 8.704 n/a 0.02 53.436 106.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.04 0.08
Choline (mg) 5.4 n/a 0.0 n/a 4.1 0.5 4.3 n/a 0.0 14.3 28.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 0.002 0.001 0.004 n/a 0.0 0.01 0.02
Threonine (g) 0.008 n/a 0.0 0.0 0.009 0.002 0.013 n/a 0.0 0.032 0.064
Isoleucine (g) 0.008 n/a 0.0 0.0 0.011 0.002 0.013 n/a 0.0 0.034 0.068
Leucine (g) 0.014 n/a 0.0 0.0 0.017 0.003 0.03 n/a 0.001 0.065 0.13
Lysine (g) 0.008 n/a 0.0 0.0 0.015 0.003 0.022 n/a 0.001 0.049 0.098
Methionine (g) 0.003 n/a 0.0 0.0 0.004 0.0 0.004 n/a 0.0 0.012 0.024
Cystine (g) 0.005 n/a 0.0 0.0 0.002 0.001 0.004 n/a 0.0 0.013 0.026
Phenylalanine (g) 0.008 n/a 0.0 0.0 0.009 0.002 0.022 n/a 0.0 0.041 0.082
Tyrosine (g) 0.003 n/a 0.0 0.0 0.009 0.002 0.004 n/a 0.0 0.018 0.036
Valine (g) 0.011 n/a 0.0 0.0 0.013 0.002 0.022 n/a 0.001 0.048 0.096
Arginine (g) 0.043 n/a 0.0 0.0 0.006 0.003 0.022 n/a 0.001 0.075 0.15
Histidine (g) 0.003 n/a 0.0 0.0 0.004 0.001 0.035 n/a 0.0 0.043 0.086
Alanine (g) 0.014 n/a 0.0 0.0 0.006 0.003 0.017 n/a 0.001 0.041 0.082
Aspartic acid (g) 0.07 n/a 0.0 0.0 0.013 0.014 0.052 n/a 0.001 0.151 0.302
Glutamic acid (g) 0.03 n/a 0.0 0.0 0.039 0.009 0.065 n/a 0.001 0.144 0.288
Glycine (g) 0.008 n/a 0.0 0.0 0.004 0.003 0.017 n/a 0.001 0.033 0.066
Proline (g) 0.041 n/a 0.0 0.0 0.017 0.002 0.013 n/a 0.001 0.074 0.148
Serine (g) 0.014 n/a 0.0 0.0 0.011 0.003 0.017 n/a 0.001 0.045 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.419 0.0 0.0 n/a 0.0 46.419 92.838
Trans Fat (g) n/a n/a n/a 0.534 n/a n/a n/a n/a 0.0 0.534 1.068
Saturated Fat (g) 0.005 0.0 0.0 1.538 11.091 0.002 0.048 n/a 0.001 12.685 25.37
Phytosterols (mg) n/a n/a 0.0 51.738 n/a 1.1 6.963 n/a 0.085 59.885 119.77
Monounsaturated Fat (g) 0.011 0.0 0.0 4.704 4.538 0.004 0.013 n/a 0.001 9.271 18.542
Polyunsaturated (g) 0.011 0.0 0.0 13.481 0.656 0.015 0.03 n/a 0.0 14.193 28.386