Salsa Verde Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatillos 528.0g	garlic 2.61g	onion 278.04g	serrano peppers 17.75g	oil 4.5g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	5.07	0.17	2.22	0.31	0.0	0.07	7.84	7.84
Total Fat (g)	5.39	0.01	0.22	0.08	4.5	0.02	10.22	10.22
Carbohydrates (g)	30.84	0.86	20.99	1.19	0.0	0.12	54.0	54.0
Ash (g)	2.9	0.04	0.95	0.15	0.0	0.05	4.09	4.09
Calories (kcal)	168.96	3.889	88.973	5.68	39.78	0.782	308.064	308.064
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	2.0	n/a	n/a	n/a	2.0	2.0
Glucose (dextrose) (g)	n/a	n/a	6.28	n/a	n/a	n/a	6.28	6.28
Fructose (g)	n/a	n/a	5.62	n/a	n/a	n/a	5.62	5.62
Lactose (g)	n/a	n/a	0.06	n/a	n/a	n/a	0.06	0.06
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	483.81	1.53	253.68	16.02	0.0	3.14	758.17	758.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.75	0.03	13.96	0.68	0.0	0.03	35.44	35.44
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.0	0.1	2.5	0.7	0.0	0.1	13.3	13.3
Calcium (mg)	36.96	4.724	55.608	1.953	0.0	2.278	101.523	101.523
Iron (mg)	3.27	0.04	0.72	0.15	0.0	0.06	4.25	4.25
Magnesium (mg)	105.6	0.653	25.024	3.905	0.0	0.884	136.065	136.065
Phosphorus (mg)	205.92	3.993	75.071	7.1	0.0	1.632	293.717	293.717
Potassium (mg)	1415.04	10.466	330.868	54.141	0.0	17.714	1828.228	1828.228
Sodium (mg)	5.28	0.444	22.243	1.775	0.0	1.564	31.306	31.306
Zinc (mg)	1.16	0.03	0.36	0.05	0.0	0.02	1.62	1.62
Copper (mg)	0.422	0.008	0.167	0.023	0.0	0.008	0.628	0.628
Manganese (mg)	0.792	0.044	0.222	0.034	n/a	0.015	1.106	1.106
Selenium (mcg)	2.6	0.4	1.4	0.1	0.0	0.0	4.5	4.5
Vitamin A, IU (IU)	601.92	0.235	2.78	166.327	0.0	229.432	1000.694	1000.694
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	31.68	0.0	0.0	8.343	0.0	11.458	51.481	51.481
Beta Carotene (mcg)	332.64	0.131	2.78	94.79	0.0	133.62	563.961	563.961
Vitamin E (mg)	2.01	0.0	0.06	0.12	0.41	0.09	2.69	2.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2465.76	0.418	16.682	96.565	0.0	29.41	2608.835	2608.835
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	61.8	0.8	13.3	8.0	0.0	0.9	84.8	84.8
Thiamin (mg)	0.211	0.005	0.111	0.009	0.0	0.002	0.339	0.339
Riboflavin (mg)	0.211	0.003	0.056	0.014	0.0	0.005	0.289	0.289
Niacin (mg)	9.768	0.018	0.361	0.273	0.0	0.038	10.459	10.459
Pantothenic acid (mg)	0.792	0.016	0.278	0.036	0.0	0.019	1.141	1.141
Vitamin B-6 (mg)	0.317	0.032	0.361	0.091	0.0	0.005	0.806	0.806
Folate (mcg)	36.96	0.078	63.949	4.083	0.0	2.108	107.178	107.178
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	40.1	0.6	15.3	1.6	n/a	0.4	58.0	58.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.028	n/a	0.0	n/a	0.03	0.03
Threonine (g)	n/a	0.004	0.056	n/a	0.0	n/a	0.06	0.06
Isoleucine (g)	n/a	0.006	0.028	n/a	0.0	n/a	0.034	0.034
Leucine (g)	n/a	0.008	0.083	n/a	0.0	n/a	0.092	0.092
Lysine (g)	n/a	0.007	0.083	n/a	0.0	n/a	0.09	0.09
Methionine (g)	n/a	0.002	0.028	n/a	0.0	n/a	0.03	0.03
Cystine (g)	n/a	0.002	0.028	n/a	0.0	n/a	0.03	0.03
Phenylalanine (g)	n/a	0.005	0.056	n/a	0.0	n/a	0.06	0.06
Tyrosine (g)	n/a	0.002	0.028	n/a	0.0	n/a	0.03	0.03
Valine (g)	n/a	0.008	0.056	n/a	0.0	n/a	0.063	0.063
Arginine (g)	n/a	0.016	0.306	n/a	0.0	n/a	0.322	0.322
Histidine (g)	n/a	0.003	0.028	n/a	0.0	n/a	0.031	0.031
Alanine (g)	n/a	0.003	0.056	n/a	0.0	n/a	0.059	0.059
Aspartic acid (g)	n/a	0.013	0.195	n/a	0.0	n/a	0.207	0.207
Glutamic acid (g)	n/a	0.021	0.5	n/a	0.0	n/a	0.522	0.522
Glycine (g)	n/a	0.005	0.056	n/a	0.0	n/a	0.061	0.061
Proline (g)	n/a	0.003	0.056	n/a	0.0	n/a	0.058	0.058
Serine (g)	n/a	0.005	0.056	n/a	0.0	n/a	0.061	0.061
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.116	n/a	0.116	0.116
Saturated Fat (g)	0.739	0.002	n/a	0.011	0.334	0.0	1.087	1.087
Phytosterols (mg)	n/a	n/a	n/a	1.065	11.25	0.17	12.485	12.485
Monounsaturated Fat (g)	0.845	0.0	n/a	0.004	1.023	0.01	1.881	1.881
Polyunsaturated (g)	2.218	0.007	n/a	0.039	2.931	0.001	5.196	5.196